Dauerlauf: Langsamer Lauf in Westend

Overview

12,09

Distance

1:20:13

Time

1:20:55

Elapsed time

6:38

/km

Pace

271

avg. Power

128

bpm

avg. Heart rate

144

bpm

max. Heart rate

756

kcal

Energy

47,79

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,03 km	6:57	6:46/km	-0:08/km
2.	1,04 km	6:35	6:22/km	+0:16/km
3.	1,06 km	6:56	6:32/km	+0:06/km
4.	1,00 km	6:40	6:40/km	-0:02/km
5.	1,00 km	6:35	6:37/km	+0:02/km
6.	0,99 km	6:40	6:43/km	-0:05/km
7.	1,01 km	6:41	6:36/km	+0:02/km
8.	1,00 km	6:45	6:44/km	-0:06/km
9.	0,99 km	6:34	6:37/km	+0:01/km
10.	0,98 km	6:42	6:49/km	-0:10/km
11.	1,02 km	6:47	6:39/km	-0:00/km
12.	0,94 km	6:06	6:30/km	+0:08/km
13.	0,03 km	0:15	8:56/km	-2:18/km
	Average (total)		6:38/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:20	7:29/km	119bpm	232W	+9/-15
0,99km	6:11	6:12/km	122bpm	268W	+1/-14
1,01km	6:39	6:33/km	128bpm	280W	+8/-5
1,00km	6:40	6:41/km	128bpm	263W	+2/-8
1,00km	6:36	6:38/km	129bpm	274W	+5/-4
1,00km	6:38	6:37/km	130bpm	273W	+4/-5
0,99km	6:32	6:35/km	132bpm	290W	+9/-0
1,01km	6:54	6:49/km	135bpm	285W	+19/-0
0,98km	6:27	6:33/km	132bpm	273W	+8/-12
1,01km	6:41	6:38/km	131bpm	282W	+8/-0
1,00km	6:37	6:38/km	127bpm	275W	+0/-0
0,99km	6:33	6:37/km	125bpm	258W	+0/-14
0,13km	0:43	5:30/km	127bpm	329W	+4/-0

Composite data

6:38

/km

avg. Pace

9,0

km/h

avg. Speed

6:38

/km

avg. GAP

12,67

Km-effort

0,92

Aerobic Efficiency

1,02 / 6:31

/km

VI / xPace

1,02 / 6:30

/km

VI / xGAP

47,79

Effective VO₂max

TRIMP

128

bpm

avg. Heart rate

144

bpm

max. Heart rate

756

kcal

Energy

+0,4

Pa:Hr

+0,2

Pw:Hr

+58/-58

Ascent/Descent

0,96

avg. Gradient

0,0

Climb Score

Percentage hilly

Charlottenburg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	65,2 %	52:31	7,45 km	65 %	263 W
Zone 2 6:30/km - 6:01/km	23,4 %	18:49	2,98 km	65 %	281 W
Zone 3 6:00/km - 5:31/km	6,8 %	5:30	0,96 km	65 %	296 W
Zone 4 5:30/km - 5:01/km	2,4 %	1:54	0,32 km	64 %	307 W
Zone 5 5:00/km - 4:31/km	1,5 %	1:11	0,24 km	62 %	311 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:31	0,13 km	63 %	315 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,03 km	64 %	331 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:10	0,04 km	278 W	4:33/km
Zone 2 < 140 bpm / 71 %HRmax	98,7 %	1:19:26	11,94 km	271 W	6:39/km
Zone 3 < 160 bpm / 82 %HRmax	1,1 %	0:55	0,14 km	294 W	6:38/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

271

avg. Power

3,01

W/kg

Specific power

279

xPower

1,03

Variability Index

0,84

Running Effectiveness

0,56

Efficiency Index

2,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:27	0,07 km	59 %	6:54/km
Zone 2 101 W - 200 W	1,7 %	1:20	0,08 km	56 %	17:13/km
Zone 3 201 W - 300 W	87,0 %	1:10:03	10,51 km	65 %	6:40/km
Zone 4 301 W - 400 W	10,5 %	8:29	1,41 km	66 %	6:00/km
Zone 5 401 W - …	0,2 %	0:12	0,05 km	64 %	4:14/km

Course

Running Dynamics

168

spm

Cadence (Running)

0,90

Stride length

13476

Total steps

Miscellaneous

18.03.2021

Date

11:05

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

NW / 293

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:37	0:11	124 bpm	-2 bpm =	122 bpm
2.	1:00:55	0:13	128 bpm	±0 bpm =	128 bpm
		0:24