Dauerlauf: Lockerer Lauf durch Halensee und im Grunewald

Overview

12,01

Distance

1:15:53

Time

1:16:26

Elapsed time

6:19

/km

Pace

281

avg. Power

134

bpm

avg. Heart rate

150

bpm

max. Heart rate

1 113

kcal

Energy

48,05

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,05 km	6:48	6:28/km	-0:09/km
2.	1,03 km	6:36	6:24/km	-0:05/km
3.	1,00 km	6:21	6:23/km	-0:04/km
4.	1,01 km	6:29	6:24/km	-0:05/km
5.	1,00 km	6:11	6:11/km	+0:08/km
6.	0,99 km	6:17	6:20/km	-0:01/km
7.	1,01 km	6:15	6:10/km	+0:09/km
8.	1,02 km	6:15	6:09/km	+0:10/km
9.	1,02 km	6:30	6:23/km	-0:04/km
10.	1,01 km	6:20	6:18/km	+0:01/km
11.	1,00 km	6:21	6:22/km	-0:03/km
12.	0,88 km	5:29	6:16/km	+0:03/km
	Average (total)		6:19/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:42	6:49/km	117bpm	260W	+10/-13
1,01km	6:40	6:37/km	123bpm	261W	+2/-9
0,99km	6:19	6:22/km	132bpm	294W	+4/-1
1,01km	6:32	6:30/km	135bpm	287W	+11/-4
0,99km	6:06	6:11/km	136bpm	296W	+13/-4
1,00km	6:17	6:17/km	138bpm	288W	+4/-12
1,01km	6:19	6:15/km	139bpm	289W	+5/-5
1,01km	6:18	6:15/km	135bpm	270W	+0/-13
0,99km	6:25	6:30/km	141bpm	281W	+11/-5
1,00km	6:20	6:20/km	138bpm	281W	+5/-14
1,01km	6:24	6:21/km	141bpm	296W	+15/-0
0,86km	5:32	6:26/km	140bpm	281W	+13/-13

Composite data

6:19

/km

avg. Pace

9,5

km/h

avg. Speed

6:24

/km

avg. GAP

12,95

Km-effort

0,91

Aerobic Efficiency

0,99 / 6:21

/km

VI / xPace

1,01 / 6:21

/km

VI / xGAP

48,05

Effective VO₂max

TRIMP

134

bpm

avg. Heart rate

150

bpm

max. Heart rate

1 113

kcal

Energy

2.2

Training Effect

-1/+4

Performance condition

+5,8

Pa:Hr

+6,7

Pw:Hr

+94/-92

Ascent/Descent

1,55

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	33,0 %	25:05	3,59 km	67 %	263 W
Zone 2 6:30/km - 6:01/km	53,6 %	40:42	6,50 km	69 %	287 W
Zone 3 6:00/km - 5:31/km	11,8 %	8:59	1,55 km	68 %	303 W
Zone 4 5:30/km - 5:01/km	1,4 %	1:04	0,21 km	65 %	334 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:04	0,01 km	67 %	323 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,3 %	0:14	0,03 km	191 W	8:29/km
Zone 2 < 140 bpm / 71 %HRmax	77,1 %	58:33	9,14 km	280 W	6:24/km
Zone 3 < 160 bpm / 82 %HRmax	22,6 %	17:07	2,69 km	288 W	6:22/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

281

avg. Power

3,14

W/kg

Specific power

285

xPower

1,01

Variability Index

0,84

Running Effectiveness

0,56

Efficiency Index

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:30	0,06 km	56 %	8:17/km
Zone 3 201 W - 300 W	81,2 %	1:01:38	9,48 km	68 %	6:30/km
Zone 4 301 W - 400 W	18,1 %	13:46	2,31 km	69 %	5:57/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

168

spm

Cadence (Running)

0,94

Stride length

12748

Total steps

Miscellaneous

22.03.2021

Date

17:32

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

W / 271

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	9:04	0:32	126 bpm	-19 bpm =	107 bpm	±0
		0:32