Dauerlauf: Langsamer Lauf zum und im Grunewald

Overview

12,07

Distance

1:21:56

Time

1:23:42

Elapsed time

6:47

/km

Pace

263

avg. Power

125

bpm

avg. Heart rate

141

bpm

max. Heart rate

787

kcal

Energy

47,76

VO2max

TRIMP

102

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:08	6:51/km	-0:03/km
2.	1,00 km	6:47	6:47/km	-0:00/km
3.	0,11 km	0:46	7:06/km	-0:19/km
4.	1,00 km	6:45	6:44/km	+0:03/km
5.	0,90 km	6:04	6:47/km	+0:01/km
6.	1,00 km	6:49	6:49/km	-0:02/km
7.	1,01 km	7:02	6:58/km	-0:11/km
8.	1,02 km	6:53	6:46/km	+0:01/km
9.	1,01 km	6:46	6:42/km	+0:05/km
10.	1,00 km	6:41	6:39/km	+0:08/km
11.	1,01 km	6:51	6:47/km	+0:01/km
12.	1,01 km	6:50	6:46/km	+0:01/km
13.	0,96 km	6:34	6:49/km	-0:01/km
	Average (total)		6:47/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:57	7:00/km	121bpm	253W	+9/-13
0,99km	6:40	6:45/km	127bpm	267W	+8/-10
1,01km	6:43	6:37/km	128bpm	281W	+7/-4
0,99km	6:33	6:36/km	128bpm	283W	+12/-11
0,99km	6:37	6:42/km	125bpm	265W	+8/-16
1,02km	8:32	8:25/km	123bpm	236W	+26/-2
0,98km	6:41	6:46/km	127bpm	262W	+4/-6
1,01km	6:46	6:42/km	126bpm	267W	+9/-11
1,00km	6:42	6:42/km	127bpm	265W	+6/-14
1,00km	6:43	6:42/km	125bpm	262W	+5/-9
0,99km	6:43	6:46/km	124bpm	269W	+11/-8
1,01km	7:15	7:11/km	123bpm	252W	+14/-17
0,08km	0:21	3:50/km	121bpm	440W	+0/-0

Composite data

6:47

/km

avg. Pace

8,8

km/h

avg. Speed

6:52

/km

avg. GAP

13,09

Km-effort

0,91

Aerobic Efficiency

1,01 / 6:42

/km

VI / xPace

1,03 / 6:40

/km

VI / xGAP

47,76

Effective VO₂max

TRIMP

125

bpm

avg. Heart rate

141

bpm

max. Heart rate

787

kcal

Energy

-1,4

Pa:Hr

+1,6

Pw:Hr

+102/-104

Ascent/Descent

1,71

avg. Gradient

0,2

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	77,2 %	1:04:16	8,90 km	64 %	257 W
Zone 2 6:30/km - 6:01/km	16,3 %	13:34	2,16 km	64 %	278 W
Zone 3 6:00/km - 5:31/km	3,2 %	2:39	0,46 km	64 %	286 W
Zone 4 5:30/km - 5:01/km	2,1 %	1:47	0,32 km	64 %	290 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:28	0,11 km	65 %	359 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:08	0,05 km	67 %	375 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:18	0,06 km	64 %	449 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,03 km	61 %	630 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	2,1 %	1:45	0,04 km	73 W	45:10/km
Zone 2 < 140 bpm / 71 %HRmax	97,4 %	1:21:01	11,98 km	267 W	6:46/km
Zone 3 < 160 bpm / 82 %HRmax	0,5 %	0:27	0,06 km	303 W	7:34/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

263

avg. Power

2,88

W/kg

Specific power

275

xPower

1,05

Variability Index

0,85

Running Effectiveness

0,56

Efficiency Index

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,2 %	1:50	0,06 km	50 %	30:57/km
Zone 2 101 W - 200 W	1,7 %	1:23	0,13 km	60 %	10:25/km
Zone 3 201 W - 300 W	87,8 %	1:13:02	10,73 km	64 %	6:48/km
Zone 4 301 W - 400 W	8,0 %	6:39	1,08 km	66 %	6:11/km
Zone 5 401 W - …	0,4 %	0:19	0,09 km	63 %	3:41/km

Course

Running Dynamics

166

spm

Cadence (Running)

0,89

Stride length

13601

Total steps

Miscellaneous

25.03.2021

Date

15:52

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 299

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:42	0:10	131 bpm	-2 bpm =	129 bpm
2.	21:17	0:10	132 bpm	-1 bpm =	131 bpm
3.	27:11	0:09	128 bpm	+1 bpm =	129 bpm
		0:29