Fahrtspiel: Fahrtspiel im Volkspark inkl. Krafttraining

Overview

7,46

Distance

48:50

Time

1:09:46

Elapsed time

6:33

/km

Pace

224

avg. Power

120

bpm

avg. Heart rate

152

bpm

max. Heart rate

551

kcal

Energy

52,28

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,03 km	7:17	7:05/km	-0:32/km
2.	0,43 km	3:00	6:57/km	-0:24/km
3.	0,78 km	4:45	6:04/km	+0:28/km
4.	0,38 km	2:35	6:52/km	-0:19/km
5.	0,80 km	4:37	5:48/km	+0:44/km
6.	0,79 km	4:39	5:52/km	+0:41/km
7.	0,26 km	1:28	5:37/km	+0:56/km
8.	0,76 km	5:26	7:10/km	-0:37/km
9.	0,78 km	4:41	6:00/km	+0:33/km
10.	1,01 km	7:13	7:10/km	-0:37/km
11.	0,44 km	3:09	7:07/km	-0:34/km
	Average (total)		6:33/km

Distance	Time	Pace	bpm	Power	elev.
0,92km	6:32	7:04/km	113bpm	249W	+9/-11
1,01km	6:19	6:15/km	122bpm	282W	+5/-17
0,99km	10:08	10:17/km	98bpm	177W	+8/-9
1,01km	10:05	10:10/km	117bpm	180W	+13/-10
0,99km	10:33	10:47/km	121bpm	175W	+13/-8
1,00km	6:41	6:43/km	134bpm	274W	+4/-7
1,00km	6:31	6:32/km	139bpm	294W	+14/-9
0,86km	6:28	7:35/km	126bpm	242W	+10/-13

Composite data

6:33

/km

avg. Pace

9,2

km/h

avg. Speed

7:52

/km

avg. GAP

8,38

Km-effort

0,83

Aerobic Efficiency

1,09 / 6:00

/km

VI / xPace

1,33 / 5:55

/km

VI / xGAP

52,28

Effective VO₂max

TRIMP

120

bpm

avg. Heart rate

152

bpm

max. Heart rate

551

kcal

Energy

+5,7

Pa:Hr

+21,9

Pw:Hr

+92/-85

Ascent/Descent

2,37

avg. Gradient

0,4

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	65,0 %	41:01	3,64 km	57 %	168 W
Zone 2 6:30/km - 6:01/km	13,1 %	8:15	1,33 km	68 %	303 W
Zone 3 6:00/km - 5:31/km	11,0 %	6:58	1,18 km	71 %	326 W
Zone 4 5:30/km - 5:01/km	5,0 %	3:08	0,61 km	69 %	349 W
Zone 5 5:00/km - 4:31/km	2,1 %	1:20	0,27 km	68 %	321 W
Zone 6 4:30/km - 4:01/km	2,8 %	1:46	0,35 km	69 %	379 W
Zone 7 4:00/km - 3:31/km	0,6 %	0:22	0,17 km	65 %	428 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,00 km	49 %	156 W
Zone 9 3:00/km - …	0,4 %	0:14	0,28 km	64 %	615 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	16,5 %	10:26	0,25 km	31 W	41:42/km
Zone 2 < 140 bpm / 71 %HRmax	66,6 %	42:09	5,72 km	243 W	7:22/km
Zone 3 < 160 bpm / 82 %HRmax	16,9 %	10:42	1,86 km	337 W	5:44/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

224

avg. Power

2,45

W/kg

Specific power

326

xPower

1,46

Variability Index

1,04

Running Effectiveness

0,68

Efficiency Index

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	23,0 %	14:34	0,19 km	46 %	76:53/km
Zone 2 101 W - 200 W	4,3 %	2:44	0,17 km	56 %	16:26/km
Zone 3 201 W - 300 W	43,3 %	27:23	3,87 km	64 %	7:04/km
Zone 4 301 W - 400 W	26,7 %	16:52	3,02 km	70 %	5:35/km
Zone 5 401 W - …	2,7 %	1:44	0,58 km	68 %	2:58/km

Course

Running Dynamics

162

spm

Cadence (Running)

0,94

Stride length

7911

Total steps

Miscellaneous

26.03.2021

Date

10:22

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 166

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:32	bpm	+101 bpm =	101 bpm
2.	7:12	0:08	117 bpm	+1 bpm =	118 bpm
3.	10:04	0:07	124 bpm	+1 bpm =	125 bpm
4.	14:46	0:09	129 bpm	-2 bpm =	127 bpm
5.	16:44	1:28	124 bpm	-31 bpm =	93 bpm
6.	22:03	0:06	118 bpm	+4 bpm =	122 bpm
7.	26:07	0:50	141 bpm	-27 bpm =	114 bpm
8.	31:31	0:05	126 bpm	±0 bpm =	126 bpm
9.	35:40	2:19	141 bpm	-41 bpm =	100 bpm
10.	41:47	0:07	136 bpm	+1 bpm =	137 bpm
11.	43:08	0:11	147 bpm	-1 bpm =	146 bpm
12.	48:21	0:09	134 bpm	±0 bpm =	134 bpm
13.	52:55	0:08	147 bpm	-3 bpm =	144 bpm
14.	1:00:47	0:10	127 bpm	+2 bpm =	129 bpm
		6:29