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Wettkampf: Sommer, Sonne, Sandalen / Ostermarathon Teil 1

Overview

19,02
km
Distance
1:23:58
Time
4:25
/km
Pace
264
W
avg. Power
151
bpm
avg. Heart rate
969
kcal
Energy
52,85
 VO2max
159
 TRIMP
84
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
969
kcal
Energy
159
 TRIMP

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:24
/km
 avg. GAP
52,85
Effective VO2max
1,18
 Aerobic Efficiency

Power data

264
W
avg. Power
3,94
W/kg
Specific power
0,96
 Running Effectiveness
0,86
 Efficiency Index
1,75
 Aerobic Efficiency

Elevation data

19,02
km
Distance
+84/-88
m
Ascent/Descent
0,44
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 4:53 4:53/km 135bpm 244W +4/-7
1,00km 4:24 4:24/km 150bpm 262W +0/-5
1,00km 4:15 4:15/km 156bpm 276W +8/-4
1,00km 4:21 4:20/km 157bpm 269W +3/-10
1,00km 4:20 4:20/km 154bpm 264W +9/-8
1,00km 4:28 4:28/km 151bpm 259W +1/-0
1,00km 4:25 4:24/km 151bpm 267W +0/-4
1,00km 4:30 4:31/km 153bpm 257W +1/-0
1,00km 4:28 4:28/km 152bpm 254W +1/-4
1,00km 4:56 4:57/km 149bpm 264W +1/-0
1,00km 4:13 4:13/km 152bpm 274W +3/-0
1,00km 4:17 4:17/km 152bpm 273W +1/-0
1,00km 4:16 4:16/km 153bpm 269W +4/-4
1,00km 4:22 4:22/km 151bpm 265W +4/-5
1,00km 4:24 4:24/km 152bpm 263W +9/-7
1,00km 4:12 4:12/km 154bpm 269W +2/-10
1,00km 4:21 4:21/km 157bpm 274W +18/-8
1,00km 4:18 4:18/km 152bpm 261W +11/-7
1,00km 4:27 4:29/km 148bpm 259W +8/-9
0,02km 0:07 5:29/km 143bpm 263W +0/-0

Running Dynamics

186
spm
Cadence (Running)
1,22
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
254
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
69
ms
 Flight time
21,3
%
 Flight ratio
15618
Number of steps

Miscellaneous

01.04.2021
Date
16:57
Time of day
sunny
Weather condition
16
°C
Temperature
Coros Apex 42
Device

Race Result Sommer, Sonne, Sandalen / Ostermarathon Teil 1

  • Official distance: 19,0 km
  • Official time: 1:23:58
  • Effective VO2max: 48,59
  • Age grade: 72,25 %

Source of weather data: Powered by Dark Sky

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