Athlete

runbot

Wettkampf: Sommer, Sonne, Sandalen / Ostermarathon Teil 1

16:57

Overview

19,02

Distance

1:23:58

Time

4:25

/km

Pace

264

avg. Power

151

bpm

avg. Heart rate

161

bpm

max. Heart rate

969

kcal

Energy

56,03

VO2max

159

TRIMP

Elevation

Race Result: Sommer, Sonne, Sandalen / Ostermarathon Teil 1 19,0 km 1:23:58

Course

Heart rate data

Heart rate Heart rate zones All

151

bpm

avg. Heart rate

161

bpm

max. Heart rate

969

kcal

Energy

159

TRIMP

50,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,2 %	0:10	0,03 km	201 W	5:45/km
Zone 2 ≤ 125 bpm / 66 %HRmax	0,4 %	0:22	0,07 km	253 W	5:10/km
Zone 3 ≤ 135 bpm / 72 %HRmax	1,6 %	1:19	0,25 km	176 W	5:20/km
Zone 4 ≤ 145 bpm / 77 %HRmax	6,2 %	5:13	1,05 km	246 W	4:57/km
Zone 5 ≤ 155 bpm / 82 %HRmax	74,5 %	1:02:33	14,34 km	266 W	4:22/km
Zone 6 ≤ 165 bpm / 88 %HRmax	17,1 %	14:20	3,28 km	272 W	4:22/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:24

/km

avg. GAP

56,03

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,7 %	3:05	0,25 km	76 %	207 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:34	0,10 km	77 %	206 W
Zone 3 6:00/km - 5:31/km	1,6 %	1:19	0,23 km	76 %	247 W
Zone 4 5:30/km - 5:01/km	3,1 %	2:37	0,49 km	79 %	255 W
Zone 5 5:00/km - 4:31/km	20,7 %	17:23	3,71 km	81 %	264 W
Zone 6 4:30/km - 4:01/km	58,2 %	48:54	11,43 km	81 %	268 W
Zone 7 4:00/km - 3:31/km	9,5 %	7:59	2,12 km	80 %	271 W
Zone 8 3:30/km - 3:01/km	1,7 %	1:28	0,45 km	79 %	272 W
Zone 9 3:00/km - …	0,8 %	0:38	0,24 km	79 %	275 W

Power data

Power Power zones All

264

avg. Power

3,94

W/kg

Specific power

0,96

Running Effectiveness

0,86

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:37	0,06 km	74 %	9:52/km
Zone 2 101 W - 200 W	2,8 %	2:20	0,45 km	76 %	5:11/km
Zone 3 201 W - 300 W	91,3 %	1:16:32	17,46 km	81 %	4:23/km
Zone 4 301 W - 400 W	5,2 %	4:20	1,02 km	79 %	4:14/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

19,02

Distance

0,00

avg. Gradient

19,02

Km-effort

Düsseldorf-Pempelfort

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:53	4:53/km	135 bpm	244 W	+4/-7
1,00 km	4:24	4:24/km	150 bpm	262 W	+0/-5
1,00 km	4:15	4:15/km	156 bpm	276 W	+8/-4
1,00 km	4:21	4:20/km	157 bpm	269 W	+3/-10
1,00 km	4:20	4:20/km	154 bpm	264 W	+9/-8
1,00 km	4:28	4:28/km	151 bpm	259 W	+1/-0
1,00 km	4:25	4:24/km	151 bpm	267 W	+0/-4
1,00 km	4:30	4:31/km	153 bpm	257 W	+1/-0
1,00 km	4:28	4:28/km	152 bpm	254 W	+1/-4
1,00 km	4:56	4:57/km	149 bpm	264 W	+1/-0
1,00 km	4:13	4:13/km	152 bpm	274 W	+3/-0
1,00 km	4:17	4:17/km	152 bpm	273 W	+1/-0
1,00 km	4:16	4:16/km	153 bpm	269 W	+4/-4
1,00 km	4:22	4:22/km	151 bpm	265 W	+4/-5
1,00 km	4:24	4:24/km	152 bpm	263 W	+9/-7
1,00 km	4:12	4:12/km	154 bpm	269 W	+2/-10
1,00 km	4:21	4:21/km	157 bpm	274 W	+18/-8
1,00 km	4:18	4:18/km	152 bpm	261 W	+11/-7
1,00 km	4:27	4:29/km	148 bpm	259 W	+8/-9
0,02 km	0:07	5:29/km	143 bpm	263 W	+0/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

186

spm

Cadence

1,22

Stride length

254

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

21,3

Flight ratio

15618

Total steps

Miscellaneous

Additional notes Heading All

01.04.2021

Date

16:57

Time of day

RPE

sunny

Weather condition

°C

Temperature

Shamma Warriors

Laufschuhe

Weather source

Race Result Sommer, Sonne, Sandalen / Ostermarathon Teil 1

Official distance: 19,0 km
Official time: 1:23:58
Effective VO₂max: 48,59
Age grade: 72,21 %

Age standard: 1:00:38, Open standard: 52:09
via tables by Alan Jones / WMA / USATF