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Laufen

Composite data

10,23
km
Distance
1:01:53
Time
6:03
/km
avg. Pace
9,9
km/h
avg. Speed
6:03
/km
 avg. GAP
0,94
 Aerobic Efficiency
1,01 / 5:58
/km
 VI / xPace
1,02 / 5:57
/km
 VI / xGAP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
146
bpm
max. Heart rate
81
%
max. Heart rate
738
kcal
Energy
3
 Training Effect
+1,4
%
 Pa:Hr
+4,0
%
 Pw:Hr
1:05:27
Elapsed time
+81/-83
m
Ascent/Descent
0,79
%
avg. Gradient
0,0
Climb Score
19
%
 Percentage hilly
Groß Meinsdorf – Eutin
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:03 6:03/km -0:00/km
2. 1,00 km 6:01 6:01/km +0:02/km
3. 1,00 km 5:56 5:56/km +0:07/km
4. 1,00 km 6:10 6:10/km -0:07/km
5. 1,00 km 6:02 6:02/km +0:01/km
6. 1,00 km 6:13 6:13/km -0:10/km
7. 1,00 km 5:55 5:55/km +0:08/km
8. 1,00 km 6:01 6:01/km +0:02/km
9. 1,00 km 6:13 6:13/km -0:10/km
10. 1,00 km 6:00 6:00/km +0:03/km
11. 0,23 km 1:18 5:39/km +0:24/km
Average (total) 6:03/km

Power data

286
W
avg. Power
3,36
W/kg
Specific power
293
W
 xPower
1,02
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
2,07
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,96
m
Stride length
10644
Number of steps

Miscellaneous

01.04.2021
Date
17:56
Time of day
13
 RPE
3
Subjective feeling
cloudy
Weather condition
7
°C
Temperature
20
km/h
Wind speed
N / 15
°
Wind direction
75
%
Humidity
1022
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 17
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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