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Wettkampf: Lockere Rheinrunde / Ostermarathon Teil 2

Overview

23,52
km
Distance
1:45:29
Time
4:29
/km
Pace
151
bpm
avg. Heart rate
1 206
kcal
Energy
51,66
 VO2max
198
 TRIMP

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
1 206
kcal
Energy
198
 TRIMP

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
51,66
Effective VO2max
1,16
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:25 4:25/km 137bpm
1,00km 4:40 4:40/km 148bpm
1,00km 4:15 4:15/km 154bpm
1,00km 4:17 4:17/km 157bpm
1,00km 4:13 4:14/km 154bpm
1,00km 4:18 4:18/km 154bpm
1,00km 4:20 4:20/km 153bpm
1,00km 4:23 4:23/km 155bpm
1,00km 4:32 4:32/km 154bpm
1,00km 4:22 4:22/km 151bpm
1,00km 4:21 4:21/km 149bpm
1,00km 4:29 4:29/km 147bpm
1,00km 6:03 6:03/km 145bpm
1,00km 4:22 4:22/km 150bpm
1,00km 4:32 4:32/km 149bpm
1,00km 4:22 4:22/km 153bpm
1,00km 4:21 4:21/km 152bpm
1,00km 4:27 4:27/km 150bpm
1,00km 4:39 4:39/km 153bpm
1,00km 4:30 4:31/km 151bpm
1,00km 4:27 4:27/km 152bpm
1,00km 4:22 4:22/km 151bpm
1,00km 4:30 4:30/km 153bpm
0,52km 2:19 4:26/km 154bpm

Running Dynamics

188
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
256
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
63
ms
 Flight time
19,8
%
 Flight ratio
19831
Number of steps

Miscellaneous

03.04.2021
Date
13:24
Time of day
cloudy
Weather condition
11
°C
Temperature
10
km/h
Wind speed
N / 359
°
Wind direction
54
%
Humidity
1027
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Coros Apex 42
Device

Race Result Lockere Rheinrunde / Ostermarathon Teil 2

  • Official distance: 23,5 km
  • Official time: 1:45:29
  • Effective VO2max: 48,53
  • Age grade: 71,95 %

Source of weather data: Powered by Dark Sky

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