Wettkampf: Lockere Rheinrunde / Ostermarathon Teil 2

Overview

23,52

Distance

1:45:29

Time

4:29

/km

Pace

261

avg. Power

151

bpm

avg. Heart rate

161

bpm

max. Heart rate

1 206

kcal

Energy

54,76

VO2max

198

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

161

bpm

max. Heart rate

1 206

kcal

Energy

198

TRIMP

49,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:06	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:20	0,09 km	251 W	3:45/km
Zone 3 < 135 bpm / 72 %HRmax	1,6 %	1:42	0,33 km	221 W	5:06/km
Zone 4 < 145 bpm / 77 %HRmax	6,0 %	6:22	1,22 km	222 W	5:13/km
Zone 5 < 155 bpm / 82 %HRmax	80,4 %	1:24:47	19,08 km	263 W	4:27/km
Zone 6 < 165 bpm / 88 %HRmax	11,6 %	12:12	2,79 km	273 W	4:22/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:29

/km

avg. GAP

54,76

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,1 %	4:20	0,36 km	77 %	179 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:38	0,11 km	78 %	226 W
Zone 3 6:00/km - 5:31/km	1,6 %	1:41	0,31 km	79 %	246 W
Zone 4 5:30/km - 5:01/km	4,8 %	5:05	0,95 km	80 %	253 W
Zone 5 5:00/km - 4:31/km	22,3 %	23:31	5,02 km	80 %	261 W
Zone 6 4:30/km - 4:01/km	55,3 %	58:21	13,66 km	81 %	267 W
Zone 7 4:00/km - 3:31/km	9,2 %	9:44	2,55 km	80 %	273 W
Zone 8 3:30/km - 3:01/km	1,3 %	1:21	0,42 km	78 %	259 W
Zone 9 3:00/km - …	0,7 %	0:47	0,14 km	76 %	178 W

Power data

261

avg. Power

3,90

W/kg

Specific power

0,95

Running Effectiveness

0,85

Efficiency Index

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,6 %	1:44	0,13 km	74 %	13:23/km
Zone 2 101 W - 200 W	3,2 %	3:22	0,65 km	78 %	5:12/km
Zone 3 201 W - 300 W	90,0 %	1:34:48	21,38 km	81 %	4:26/km
Zone 4 301 W - 400 W	4,9 %	5:11	1,29 km	79 %	4:02/km
Zone 5 401 W - …	0,3 %	0:16	0,07 km	77 %	3:52/km

Elevation data

23,52

Distance

0,00

avg. Gradient

23,52

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:25	4:25/km	137bpm	277W	+0/-1
1,00km	4:40	4:40/km	148bpm	258W	+0/-2
1,00km	4:15	4:15/km	154bpm	275W	+0/-0
1,00km	4:17	4:17/km	157bpm	270W	+1/-0
1,00km	4:13	4:14/km	154bpm	272W	+0/-2
1,00km	4:18	4:18/km	154bpm	266W	+0/-0
1,00km	4:20	4:20/km	153bpm	270W	+2/-0
1,00km	4:23	4:23/km	155bpm	264W	+0/-1
1,00km	4:32	4:32/km	154bpm	271W	+10/-0
1,00km	4:22	4:22/km	151bpm	255W	+0/-11
1,00km	4:21	4:21/km	149bpm	265W	+0/-0
1,00km	4:29	4:29/km	147bpm	254W	+0/-4
1,00km	6:03	6:03/km	145bpm	210W	+0/-0
1,00km	4:22	4:22/km	150bpm	268W	+1/-0
1,00km	4:32	4:32/km	149bpm	261W	+0/-0
1,00km	4:22	4:22/km	153bpm	263W	+2/-0
1,00km	4:21	4:21/km	152bpm	269W	+0/-0
1,00km	4:27	4:27/km	150bpm	261W	+1/-0
1,00km	4:39	4:39/km	153bpm	267W	+13/-0
1,00km	4:30	4:31/km	151bpm	252W	+0/-8
1,00km	4:27	4:27/km	152bpm	246W	+0/-1
1,00km	4:22	4:22/km	151bpm	264W	+1/-0
1,00km	4:30	4:30/km	153bpm	265W	+6/-0
0,52km	2:19	4:26/km	154bpm	263W	+0/-5

Running Dynamics

188

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

5,5

Vertical ratio

256

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

19,8

Flight ratio

19831

Total steps

Miscellaneous

03.04.2021

Date

13:24

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe

Race Result Lockere Rheinrunde / Ostermarathon Teil 2

Official distance: 23,5 km
Official time: 1:45:29
Effective VO₂max: 48,53
Age grade: 71,73 %