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Laufen

Composite data

9,91

km

Distance

1:00:58

Time

6:09

/km

avg. Pace

9,8

km/h

avg. Speed

6:09

/km

avg. GAP

11,03

km

Km-effort

0,91

Aerobic Efficiency

1,01 / 6:05

/km

VI / xPace

1,01 / 6:04

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

151

bpm

max. Heart rate

84

%

max. Heart rate

775

kcal

Energy

3.1

Training Effect

-0,4

%

Pa:Hr

-0,3

%

Pw:Hr

1:03:56

Elapsed time

+112/-112

m

Ascent/Descent

2,26

%

avg. Gradient

32

%

Percentage hilly

Philosophenweg – Försterei – Am Walde – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	25,7 %	15:41	2,24 km	78 %	254 W
Zone 2 6:30/km - 6:01/km	36,5 %	22:14	3,52 km	77 %	278 W
Zone 3 6:00/km - 5:31/km	27,6 %	16:51	2,92 km	78 %	296 W
Zone 4 5:30/km - 5:01/km	8,2 %	4:59	0,98 km	78 %	312 W
Zone 5 5:00/km - 4:31/km	1,9 %	1:09	0,24 km	78 %	335 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:05	0,02 km	78 %	331 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:02	0,01 km	285 W	5:10/km
Zone 2 < 140 bpm / 78 %HRmax	51,3 %	31:18	5,05 km	276 W	6:12/km
Zone 3 < 160 bpm / 89 %HRmax	48,6 %	29:39	4,86 km	286 W	6:06/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:17	6:17/km	-0:08/km
2.	1,00 km	6:11	6:11/km	-0:02/km
3.	1,00 km	6:11	6:11/km	-0:02/km
4.	1,00 km	6:26	6:26/km	-0:17/km
5.	1,00 km	6:26	6:26/km	-0:17/km
6.	1,00 km	6:09	6:09/km	-0:00/km
7.	1,00 km	6:17	6:17/km	-0:08/km
8.	1,00 km	5:48	5:48/km	+0:21/km
9.	1,00 km	6:06	6:06/km	+0:03/km
10.	0,91 km	5:06	5:35/km	+0:34/km
	Average (total)		6:09/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:14	6:18/km	137bpm	279W	+10/-6
0,99km	6:09	6:12/km	135bpm	278W	+14/-13
1,01km	6:13	6:11/km	140bpm	277W	+0/-8
0,99km	6:23	6:26/km	138bpm	288W	+27/-5
1,01km	6:29	6:26/km	143bpm	274W	+25/-21
0,99km	6:05	6:09/km	138bpm	267W	+5/-10
1,00km	6:17	6:17/km	139bpm	268W	+9/-14
1,01km	5:53	5:49/km	143bpm	306W	+10/-7
0,99km	6:03	6:06/km	143bpm	275W	+5/-11
0,93km	5:13	5:37/km	144bpm	302W	+6/-10

Power data

280

W

avg. Power

3,29

W/kg

Specific power

286

W

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,5 %	0:18	0,04 km	77 %	6:51/km
Zone 3 201 W - 300 W	76,6 %	46:43	7,38 km	78 %	6:20/km
Zone 4 301 W - 400 W	22,9 %	13:58	2,49 km	78 %	5:36/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

172

spm

Cadence (Running)

0,95

m

Stride length

10486

Total steps

Miscellaneous

06.04.2021

Date

07:49

Time of day

14

RPE

2

Subjective feeling

sunny

Weather condition

2

°C

Temperature

-2

°C

Dew Point

26

km/h

Wind speed

W / 273

°

Wind direction

76

%

Humidity

1002

hpa

Pressure

-4

°C

Wind chill factor

0

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 17

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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