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Laufen

Composite data

9,91
km
Distance
1:00:58
Time
6:09
/km
avg. Pace
9,8
km/h
avg. Speed
6:09
/km
 avg. GAP
0,91
 Aerobic Efficiency
1,01 / 6:05
/km
 VI / xPace
1,01 / 6:04
/km
 VI / xGAP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
775
kcal
Energy
3.1
 Training Effect
-0,4
%
 Pa:Hr
-0,3
%
 Pw:Hr
1:03:56
Elapsed time
+112/-112
m
Ascent/Descent
1,13
%
avg. Gradient
0,5
Climb Score
32
%
 Percentage hilly
Philosophenweg – Försterei – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:17 6:17/km -0:08/km
2. 1,00 km 6:11 6:11/km -0:02/km
3. 1,00 km 6:11 6:11/km -0:02/km
4. 1,00 km 6:26 6:26/km -0:17/km
5. 1,00 km 6:26 6:26/km -0:17/km
6. 1,00 km 6:09 6:09/km -0:00/km
7. 1,00 km 6:17 6:17/km -0:08/km
8. 1,00 km 5:48 5:48/km +0:21/km
9. 1,00 km 6:06 6:06/km +0:03/km
10. 0,91 km 5:06 5:35/km +0:34/km
Average (total) 6:09/km

Power data

280
W
avg. Power
3,29
W/kg
Specific power
286
W
 xPower
1,02
 Variability Index
0,82
 Running Effectiveness
0,58
 Efficiency Index
2,00
 Aerobic Efficiency

Running Dynamics

172
spm
Cadence (Running)
0,95
m
Stride length
10486
Number of steps

Miscellaneous

06.04.2021
Date
07:49
Time of day
14
 RPE
2
Subjective feeling
sunny
Weather condition
2
°C
Temperature
26
km/h
Wind speed
W / 273
°
Wind direction
76
%
Humidity
1002
hpa
Pressure
-4
°C
Wind chill factor
0
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 17
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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