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Dauerlauf: Aufwärmen WLS

Overview

2,22
km
Distance
10:26
Time
4:42
/km
Pace
251
W
avg. Power
145
bpm
avg. Heart rate
110
kcal
Energy
51,43
 VO2max
17
 TRIMP
-
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
110
kcal
Energy
17
 TRIMP

Pace data

4:42
/km
avg. Pace
12,8
km/h
avg. Speed
4:43
/km
 avg. GAP
51,43
Effective VO2max
1,15
 Aerobic Efficiency

Power data

251
W
avg. Power
3,77
W/kg
Specific power
0,94
 Running Effectiveness
0,85
 Efficiency Index
1,73
 Aerobic Efficiency

Elevation data

2,22
km
Distance
+0/-4
m
Ascent/Descent
0,00
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:48 4:49/km 139bpm 250W +0/-3
1,00km 4:35 4:35/km 150bpm 256W +1/-0
0,21km 1:02 4:50/km 149bpm 229W +0/-2

Running Dynamics

184
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
253
ms
Ground contact time
49,4L/50,6R
%
Ground contact balance
73
ms
 Flight time
22,4
%
 Flight ratio
1920
Number of steps

Miscellaneous

10.04.2021
Date
10:57
Time of day
cloudy
Weather condition
6
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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