Athlete
runbot
Overview
2,22
km
Distance
10:26
Time
4:42
/km
Pace
250
W
avg. Power
145
bpm
avg. Heart rate
154
bpm
max. Heart rate
110
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,5 % | 0:03 | 0,00 km | - | 11:07/km |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
2,9 % | 0:18 | 0,04 km | 184 W | 7:09/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
3,2 % | 0:20 | 0,06 km | 206 W | 5:31/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
33,6 % | 3:30 | 0,74 km | 259 W | 4:42/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
59,8 % | 6:14 | 1,36 km | 251 W | 4:35/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
9,0 % | 0:56 | 0,10 km | 71 % | 235 W |
|
Zone 2 6:30/km - 6:01/km |
|
2,6 % | 0:16 | 0,04 km | 74 % | 241 W |
|
Zone 3 6:00/km - 5:31/km |
|
8,2 % | 0:51 | 0,14 km | 76 % | 244 W |
|
Zone 4 5:30/km - 5:01/km |
|
15,5 % | 1:37 | 0,32 km | 79 % | 243 W |
|
Zone 5 5:00/km - 4:31/km |
|
18,7 % | 1:57 | 0,41 km | 78 % | 261 W |
|
Zone 6 4:30/km - 4:01/km |
|
27,4 % | 2:51 | 0,67 km | 79 % | 252 W |
|
Zone 7 4:00/km - 3:31/km |
|
16,5 % | 1:43 | 0,47 km | 77 % | 260 W |
|
Zone 8 3:30/km - 3:01/km |
|
2,2 % | 0:14 | 0,06 km | 74 % | 236 W |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
9,1 % | 0:56 | 0,19 km | 72 % | 5:02/km |
|
Zone 3 201 W - 300 W |
|
82,7 % | 8:30 | 1,82 km | 78 % | 4:41/km |
|
Zone 4 301 W - 400 W |
|
8,3 % | 0:51 | 0,20 km | 76 % | 4:20/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
2,22
km
Distance
0,00
%
avg. Gradient
2,22
km
Km-effort
Düsseldorf-Pempelfort
Route name
Pempelfort
Route
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 4:48 | 4:49/km | 139 bpm | 250 W | +0/-3 |
| 1,00 km | 4:35 | 4:35/km | 150 bpm | 256 W | +1/-0 |
| 0,21 km | 1:02 | 4:50/km | 149 bpm | 229 W | +0/-2 |
Miscellaneous
10.04.2021
Date
10:57
Time of day
cloudy
Weather condition
6
°C
Temperature
Shamma Warriors
Laufschuhe
Weather source