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Dauerlauf: Aufwärmen WLS

Overview

2,22
km
Distance
10:26
Time
4:42
/km
Pace
145
bpm
avg. Heart rate
110
kcal
Energy
51,43
 VO2max
17
 TRIMP

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
110
kcal
Energy
17
 TRIMP

Pace data

4:42
/km
avg. Pace
12,8
km/h
avg. Speed
51,43
Effective VO2max
1,15
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 4:48 4:49/km 139bpm
1,00km 4:35 4:35/km 150bpm
0,21km 1:02 4:50/km 149bpm

Running Dynamics

184
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
253
ms
Ground contact time
49,4L/50,6R
%
Ground contact balance
73
ms
 Flight time
22,4
%
 Flight ratio
1920
Number of steps

Miscellaneous

10.04.2021
Date
10:57
Time of day
cloudy
Weather condition
6
°C
Temperature
11
km/h
Wind speed
NE / 63
°
Wind direction
89
%
Humidity
1013
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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