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Dauerlauf: WLS abkühlen

Overview

3,20
km
Distance
15:42
Time
4:54
/km
Pace
240
W
avg. Power
149
bpm
avg. Heart rate
168
kcal
Energy
47,32
 VO2max
28
 TRIMP
8
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
168
kcal
Energy
28
 TRIMP

Pace data

4:54
/km
avg. Pace
12,2
km/h
avg. Speed
4:52
/km
 avg. GAP
47,32
Effective VO2max
1,07
 Aerobic Efficiency

Power data

240
W
avg. Power
3,61
W/kg
Specific power
0,94
 Running Effectiveness
0,85
 Efficiency Index
1,61
 Aerobic Efficiency

Elevation data

3,20
km
Distance
+8/-1
m
Ascent/Descent
0,25
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 5:06 5:07/km 147bpm 242W +4/-0
1,00km 4:34 4:34/km 152bpm 250W +0/-0
1,00km 5:07 5:07/km 150bpm 228W +4/-0
0,20km 0:54 4:27/km 153bpm 245W +0/-1

Running Dynamics

182
spm
Cadence (Running)
1,12
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
266
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
64
ms
 Flight time
19,3
%
 Flight ratio
2857
Number of steps

Miscellaneous

10.04.2021
Date
12:45
Time of day
rainy
Weather condition
8
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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