Athlete
runbot
Overview
3,20
km
Distance
15:42
Time
4:54
/km
Pace
240
W
avg. Power
149
bpm
avg. Heart rate
155
bpm
max. Heart rate
168
kcal
Energy
-
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 53 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 125 bpm / 66 %HRmax |
|
1,7 % | 0:16 | 0,04 km | 219 W | 7:12/km |
|
Zone 3 ≤ 135 bpm / 72 %HRmax |
|
1,5 % | 0:14 | 0,05 km | 256 W | 4:46/km |
|
Zone 4 ≤ 145 bpm / 77 %HRmax |
|
11,7 % | 1:50 | 0,39 km | 234 W | 4:42/km |
|
Zone 5 ≤ 155 bpm / 82 %HRmax |
|
85,1 % | 13:21 | 2,72 km | 241 W | 4:54/km |
|
Zone 6 ≤ 165 bpm / 88 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 7 ≤ 175 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 8 ≤ 185 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 9 ≥ 186 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
9,4 % | 1:28 | 0,16 km | 78 % | 211 W |
|
Zone 2 6:30/km - 6:01/km |
|
2,1 % | 0:20 | 0,06 km | 79 % | 227 W |
|
Zone 3 6:00/km - 5:31/km |
|
9,0 % | 1:25 | 0,24 km | 80 % | 230 W |
|
Zone 4 5:30/km - 5:01/km |
|
22,1 % | 3:28 | 0,66 km | 80 % | 240 W |
|
Zone 5 5:00/km - 4:31/km |
|
30,4 % | 4:46 | 1,00 km | 79 % | 242 W |
|
Zone 6 4:30/km - 4:01/km |
|
16,5 % | 2:35 | 0,61 km | 80 % | 249 W |
|
Zone 7 4:00/km - 3:31/km |
|
7,8 % | 1:13 | 0,33 km | 80 % | 257 W |
|
Zone 8 3:30/km - 3:01/km |
|
2,2 % | 0:21 | 0,11 km | 81 % | 254 W |
|
Zone 9 3:00/km - … |
|
0,5 % | 0:05 | 0,03 km | 81 % | 274 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
8,9 % | 1:23 | 0,22 km | 78 % | 6:16/km |
|
Zone 3 201 W - 300 W |
|
87,2 % | 13:37 | 2,84 km | 80 % | 4:48/km |
|
Zone 4 301 W - 400 W |
|
3,9 % | 0:37 | 0,14 km | 79 % | 4:34/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
Elevation data
3,20
km
Distance
0,00
%
avg. Gradient
3,20
km
Km-effort
Düsseldorf
Route name
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 5:06 | 5:07/km | 147 bpm | 242 W | +4/-0 |
| 1,00 km | 4:34 | 4:34/km | 152 bpm | 250 W | +0/-0 |
| 1,00 km | 5:07 | 5:07/km | 150 bpm | 228 W | +4/-0 |
| 0,20 km | 0:54 | 4:27/km | 153 bpm | 245 W | +0/-1 |
Miscellaneous
10.04.2021
Date
12:45
Time of day
rainy
Weather condition
8
°C
Temperature
Shamma Warriors
Laufschuhe
Weather source