Dauerlauf: WLS abkühlen

Overview

3,20

Distance

15:42

Time

4:54

/km

Pace

240

avg. Power

149

bpm

avg. Heart rate

155

bpm

max. Heart rate

168

kcal

Energy

50,16

VO2max

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

155

bpm

max. Heart rate

168

kcal

Energy

TRIMP

38,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	1,7 %	0:16	0,04 km	219 W	7:12/km
Zone 3 < 135 bpm / 72 %HRmax	1,5 %	0:14	0,05 km	256 W	4:46/km
Zone 4 < 145 bpm / 77 %HRmax	11,7 %	1:50	0,39 km	234 W	4:42/km
Zone 5 < 155 bpm / 82 %HRmax	85,1 %	13:21	2,72 km	241 W	4:54/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:54

/km

avg. Pace

12,2

km/h

avg. Speed

4:52

/km

avg. GAP

50,16

Effective VO₂max

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,4 %	1:28	0,16 km	78 %	211 W
Zone 2 6:30/km - 6:01/km	2,1 %	0:20	0,06 km	79 %	227 W
Zone 3 6:00/km - 5:31/km	9,0 %	1:25	0,24 km	80 %	230 W
Zone 4 5:30/km - 5:01/km	22,1 %	3:28	0,66 km	80 %	240 W
Zone 5 5:00/km - 4:31/km	30,4 %	4:46	1,00 km	79 %	242 W
Zone 6 4:30/km - 4:01/km	16,5 %	2:35	0,61 km	80 %	249 W
Zone 7 4:00/km - 3:31/km	7,8 %	1:13	0,33 km	80 %	257 W
Zone 8 3:30/km - 3:01/km	2,2 %	0:21	0,11 km	81 %	254 W
Zone 9 3:00/km - …	0,5 %	0:05	0,03 km	81 %	274 W

Power data

240

avg. Power

3,61

W/kg

Specific power

0,94

Running Effectiveness

0,85

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	8,9 %	1:23	0,22 km	78 %	6:16/km
Zone 3 201 W - 300 W	87,2 %	13:37	2,84 km	80 %	4:48/km
Zone 4 301 W - 400 W	3,9 %	0:37	0,14 km	79 %	4:34/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

3,20

Distance

0,00

avg. Gradient

3,20

Km-effort

Düsseldorf

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:06	5:07/km	147bpm	242W	+4/-0
1,00km	4:34	4:34/km	152bpm	250W	+0/-0
1,00km	5:07	5:07/km	150bpm	228W	+4/-0
0,20km	0:54	4:27/km	153bpm	245W	+0/-1

Running Dynamics

182

spm

Cadence (Running)

1,12

Stride length

Vertical oscillation

6,4

Vertical ratio

266

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

19,3

Flight ratio

2857

Total steps

Miscellaneous

10.04.2021

Date

12:45

Time of day

RPE

rainy

Weather condition

°C

Temperature

Shamma Warriors

Laufschuhe