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Wettkampf: WLS Teil 3 HM im Regen

Overview

21,10
km
Distance
1:30:18
Time
4:17
/km
Pace
271
W
avg. Power
164
bpm
avg. Heart rate
1 179
kcal
Energy
48,28
 VO2max
233
 TRIMP
12
m
Elevation

Course

Heart rate data

164
bpm
avg. Heart rate
87
%
avg. Heart rate
1 179
kcal
Energy
233
 TRIMP

Pace data

4:17
/km
avg. Pace
14,0
km/h
avg. Speed
4:17
/km
 avg. GAP
48,28
Effective VO2max
1,12
 Aerobic Efficiency

Power data

271
W
avg. Power
4,08
W/kg
Specific power
0,96
 Running Effectiveness
0,86
 Efficiency Index
1,65
 Aerobic Efficiency

Elevation data

21,10
km
Distance
+12/-16
m
Ascent/Descent
0,06
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 3:56 3:56/km 160bpm 292W +0/-2
1,00km 4:08 4:08/km 164bpm 284W +2/-0
1,00km 4:02 4:02/km 167bpm 286W +0/-1
1,00km 4:08 4:08/km 167bpm 281W +0/-0
1,00km 4:05 4:05/km 168bpm 284W +0/-0
1,00km 4:18 4:17/km 164bpm 271W +0/-0
1,00km 4:19 4:20/km 163bpm 268W +0/-1
1,00km 4:17 4:17/km 165bpm 270W +0/-1
1,00km 4:15 4:15/km 164bpm 272W +0/-1
1,00km 4:27 4:27/km 161bpm 262W +0/-0
1,00km 4:17 4:17/km 162bpm 272W +1/-0
1,00km 4:19 4:19/km 162bpm 268W +0/-0
1,00km 4:22 4:22/km 161bpm 263W +0/-1
1,00km 4:27 4:27/km 162bpm 266W +2/-0
1,00km 4:21 4:21/km 164bpm 264W +2/-0
1,00km 4:19 4:19/km 165bpm 268W +0/-1
1,00km 4:24 4:24/km 165bpm 265W +0/-0
1,00km 4:25 4:25/km 166bpm 262W +0/-1
1,00km 4:21 4:21/km 167bpm 267W +1/-0
1,00km 4:16 4:16/km 168bpm 271W +0/-2
1,00km 4:23 4:23/km 169bpm 264W +0/-0
0,10km 0:28 4:35/km 169bpm 262W +0/-1

Running Dynamics

190
spm
Cadence (Running)
1,23
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
250
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
66
ms
 Flight time
20,8
%
 Flight ratio
17157
Number of steps

Miscellaneous

10.04.2021
Date
11:09
Time of day
rainy
Weather condition
7
°C
Temperature
Coros Apex 42
Device

Race Result WLS Teil 3 HM im Regen

  • Official distance: 21,1 km
  • Official time: 1:30:18
  • Effective VO2max: 50,79
  • Age grade: 74,76 %

Source of weather data: Powered by Dark Sky

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