Athlete

runbot

Wettkampf: WLS Teil 3 HM im Regen

11:09

Overview

21,10

Distance

1:30:18

Time

4:17

/km

Pace

271

avg. Power

164

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 179

kcal

Energy

51,18

VO2max

233

TRIMP

Elevation

Race Result: WLS Teil 3 HM im Regen 21,1 km 1:30:18

Course

Heart rate data

Heart rate Heart rate zones All

164

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 179

kcal

Energy

233

TRIMP

89,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 125 bpm / 66 %HRmax	0,0 %	0:01	-	-	-
Zone 3 ≤ 135 bpm / 72 %HRmax	0,1 %	0:04	0,03 km	-	2:18/km
Zone 4 ≤ 145 bpm / 77 %HRmax	0,1 %	0:06	0,03 km	301 W	3:34/km
Zone 5 ≤ 155 bpm / 82 %HRmax	0,6 %	0:34	0,15 km	300 W	3:52/km
Zone 6 ≤ 165 bpm / 88 %HRmax	63,4 %	57:13	13,28 km	269 W	4:19/km
Zone 7 ≤ 175 bpm / 93 %HRmax	35,8 %	32:19	7,62 km	274 W	4:14/km
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:17

/km

avg. Pace

14,0

km/h

avg. Speed

4:17

/km

avg. GAP

51,18

Effective VO₂max

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:08	0,02 km	86 %	283 W
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	86 %	260 W
Zone 3 6:00/km - 5:31/km	0,1 %	0:06	0,02 km	88 %	294 W
Zone 4 5:30/km - 5:01/km	1,5 %	1:22	0,26 km	88 %	273 W
Zone 5 5:00/km - 4:31/km	12,2 %	11:03	2,38 km	87 %	266 W
Zone 6 4:30/km - 4:01/km	75,5 %	1:08:09	15,95 km	87 %	271 W
Zone 7 4:00/km - 3:31/km	10,1 %	9:06	2,36 km	88 %	280 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:19	0,10 km	83 %	271 W
Zone 9 3:00/km - …	0,1 %	0:03	0,01 km	71 %	298 W

Power data

Power Power zones All

271

avg. Power

4,08

W/kg

Specific power

0,96

Running Effectiveness

0,86

Efficiency Index

1,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	99,4 %	1:29:39	20,95 km	88 %	4:17/km
Zone 4 301 W - 400 W	0,6 %	0:30	0,12 km	83 %	4:19/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,10

Distance

0,00

avg. Gradient

21,10

Km-effort

Düsseldorf-Pempelfort

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	3:56	3:56/km	160 bpm	292 W	+0/-2
1,00 km	4:08	4:08/km	164 bpm	284 W	+2/-0
1,00 km	4:02	4:02/km	167 bpm	286 W	+0/-1
1,00 km	4:08	4:08/km	167 bpm	281 W	+0/-0
1,00 km	4:05	4:05/km	168 bpm	284 W	+0/-0
1,00 km	4:18	4:17/km	164 bpm	271 W	+0/-0
1,00 km	4:19	4:20/km	163 bpm	268 W	+0/-1
1,00 km	4:17	4:17/km	165 bpm	270 W	+0/-1
1,00 km	4:15	4:15/km	164 bpm	272 W	+0/-1
1,00 km	4:27	4:27/km	161 bpm	262 W	+0/-0
1,00 km	4:17	4:17/km	162 bpm	272 W	+1/-0
1,00 km	4:19	4:19/km	162 bpm	268 W	+0/-0
1,00 km	4:22	4:22/km	161 bpm	263 W	+0/-1
1,00 km	4:27	4:27/km	162 bpm	266 W	+2/-0
1,00 km	4:21	4:21/km	164 bpm	264 W	+2/-0
1,00 km	4:19	4:19/km	165 bpm	268 W	+0/-1
1,00 km	4:24	4:24/km	165 bpm	265 W	+0/-0
1,00 km	4:25	4:25/km	166 bpm	262 W	+0/-1
1,00 km	4:21	4:21/km	167 bpm	267 W	+1/-0
1,00 km	4:16	4:16/km	168 bpm	271 W	+0/-2
1,00 km	4:23	4:23/km	169 bpm	264 W	+0/-0
0,10 km	0:28	4:35/km	169 bpm	262 W	+0/-1

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

190

spm

Cadence

1,23

Stride length

250

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

20,8

Flight ratio

17157

Total steps

Miscellaneous

Additional notes Heading All

10.04.2021

Date

11:09

Time of day

RPE

rainy

Weather condition

°C

Temperature

Shamma Warriors

Laufschuhe

Weather source

Race Result WLS Teil 3 HM im Regen

Official distance: 21,1 km
Official time: 1:30:18
Effective VO₂max: 50,79
Age grade: 74,64 %

Age standard: 1:07:24, Open standard: 58:01
via tables by Alan Jones / WMA / USATF