Athlete

dicke_Wade

Dauerlauf: Langsamer Lauf mit Krafttraining im Volkspark

15:38

Overview

13,15

Distance

1:29:05

Time

1:53:53

Elapsed time

6:46

/km

Pace

214

avg. Power

126

bpm

avg. Heart rate

144

bpm

max. Heart rate

896

kcal

Energy

47,44

VO2max

124

TRIMP

139

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:42	6:42/km	-0:04/km
2.	1,03 km	6:52	6:41/km	-0:06/km
3.	1,00 km	6:43	6:45/km	-0:02/km
4.	0,99 km	6:29	6:33/km	-0:13/km
5.	0,12 km	0:51	6:55/km	+0:08/km
6.	1,04 km	6:55	6:40/km	-0:07/km
7.	0,23 km	1:31	6:43/km	-0:04/km
8.	1,04 km	7:02	6:45/km	-0:01/km
9.	0,22 km	1:31	6:46/km	-0:00/km
10.	1,01 km	6:58	6:55/km	+0:08/km
11.	1,02 km	6:58	6:51/km	+0:04/km
12.	0,95 km	6:36	6:55/km	+0:09/km
13.	0,99 km	6:44	6:49/km	+0:03/km
14.	0,99 km	6:45	6:50/km	+0:03/km
15.	1,01 km	6:46	6:43/km	-0:04/km
16.	0,53 km	3:42	7:03/km	+0:16/km
	Average (total)		6:46/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	7:11	7:20/km	121 bpm	241 W	+19/-25
1,00 km	6:39	6:46/km	125 bpm	264 W	+4/-5
1,00 km	6:36	6:36/km	128 bpm	281 W	+15/-12
1,00 km	6:31	6:31/km	128 bpm	263 W	+0/-13
1,01 km	12:31	12:29/km	121 bpm	142 W	+5/-8
1,00 km	13:33	13:34/km	122 bpm	133 W	+10/-0
0,99 km	10:19	10:26/km	122 bpm	167 W	+1/-9
1,00 km	10:04	9:28/km	123 bpm	179 W	+5/-0
0,98 km	7:07	7:15/km	129 bpm	242 W	+6/-8
1,01 km	7:17	7:15/km	129 bpm	246 W	+9/-20
1,01 km	7:18	7:12/km	129 bpm	255 W	+25/-15
1,00 km	6:56	6:59/km	133 bpm	261 W	+16/-14
0,97 km	6:32	6:42/km	135 bpm	268 W	+20/-13
0,66 km	5:00	7:36/km	131 bpm	251 W	+7/-0

Composite data

Composite plot Pace zones Heart rate zones All

6:46

/km

avg. Pace

8,9

km/h

avg. Speed

8:18

/km

avg. GAP

14,54

Km-effort

0,75

Aerobic Efficiency

0,98 / 6:53

/km

VI / xPace

1,21 / 6:53

/km

VI / xGAP

47,44

Effective VO₂max

124

TRIMP

126

bpm

avg. Heart rate

144

bpm

max. Heart rate

896

kcal

Energy

-4,5

Pa:Hr

+0,2

Pw:Hr

22,9

ml/kg

Peak Epoc

+139/-138

Ascent/Descent

2,11

avg. Gradient

10,6

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	78,9 %	1:29:38	9,64 km	125 bpm	197 W
Zone 2 6:30/km - 6:01/km	13,6 %	15:29	2,42 km	131 bpm	273 W
Zone 3 6:00/km - 5:31/km	3,6 %	4:07	0,70 km	130 bpm	283 W
Zone 4 5:30/km - 5:01/km	2,2 %	2:31	0,48 km	130 bpm	296 W
Zone 5 5:00/km - 4:31/km	1,0 %	1:06	0,23 km	129 bpm	306 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:24	0,11 km	131 bpm	317 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:18	0,03 km	131 bpm	398 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	105 bpm	326 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	4,5 %	5:05	0,07 km	18 W	75:01/km
Zone 2 ≤ 140 bpm / 71 %HRmax	93,9 %	1:46:39	13,31 km	223 W	8:01/km
Zone 3 ≤ 160 bpm / 82 %HRmax	1,6 %	1:50	0,26 km	269 W	7:09/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

214

avg. Power

2,37

W/kg

Specific power

264

xPower

1,23

Variability Index

1,04

Running Effectiveness

0,69

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	17,3 %	19:41	0,24 km	106 bpm	81:47/km
Zone 2 101 W - 200 W	9,8 %	11:08	1,06 km	125 bpm	10:33/km
Zone 3 201 W - 300 W	65,1 %	1:13:58	10,83 km	131 bpm	6:50/km
Zone 4 301 W - 400 W	7,1 %	8:07	1,38 km	131 bpm	5:52/km
Zone 5 401 W - …	0,6 %	0:40	0,12 km	129 bpm	5:31/km

Course

Running Dynamics

Cadence Stride length All

162

spm

Cadence

0,91

Stride length

14432

Total steps

Miscellaneous

Additional notes Pauses Heading All

17.04.2021

Date

15:38

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

N / 12

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Weather source

Manual upload

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:04	0:10	130 bpm	+1 bpm =	131 bpm
2.	1:06:46	0:09	116 bpm	+2 bpm =	118 bpm
		0:19