Dauerlauf: Langsamer Lauf mit Krafttraining im Volkspark

Overview

13,15

Distance

1:29:05

Time

1:53:53

Elapsed time

6:46

/km

Pace

214

avg. Power

126

bpm

avg. Heart rate

144

bpm

max. Heart rate

896

kcal

Energy

47,44

VO2max

124

TRIMP

139

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:42	6:42/km	+0:04/km
2.	1,03 km	6:52	6:41/km	+0:06/km
3.	1,00 km	6:43	6:45/km	+0:02/km
4.	0,99 km	6:29	6:33/km	+0:13/km
5.	0,12 km	0:51	6:55/km	-0:08/km
6.	1,04 km	6:55	6:40/km	+0:07/km
7.	0,23 km	1:31	6:43/km	+0:04/km
8.	1,04 km	7:02	6:45/km	+0:01/km
9.	0,22 km	1:31	6:46/km	+0:00/km
10.	1,01 km	6:58	6:55/km	-0:08/km
11.	1,02 km	6:58	6:51/km	-0:04/km
12.	0,95 km	6:36	6:55/km	-0:09/km
13.	0,99 km	6:44	6:49/km	-0:03/km
14.	0,99 km	6:45	6:50/km	-0:03/km
15.	1,01 km	6:46	6:43/km	+0:04/km
16.	0,53 km	3:42	7:03/km	-0:16/km
	Average (total)		6:46/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:11	7:20/km	121bpm	241W	+19/-25
1,00km	6:39	6:46/km	125bpm	264W	+4/-5
1,00km	6:36	6:36/km	128bpm	281W	+15/-12
1,00km	6:31	6:31/km	128bpm	263W	+0/-13
1,01km	12:31	12:29/km	121bpm	142W	+5/-8
1,00km	13:33	13:34/km	122bpm	133W	+10/-0
0,99km	10:19	10:26/km	122bpm	167W	+1/-9
1,00km	10:04	9:28/km	123bpm	179W	+5/-0
0,98km	7:07	7:15/km	129bpm	242W	+6/-8
1,01km	7:17	7:15/km	129bpm	246W	+9/-20
1,01km	7:18	7:12/km	129bpm	255W	+25/-15
1,00km	6:56	6:59/km	133bpm	261W	+16/-14
0,97km	6:32	6:42/km	135bpm	268W	+20/-13
0,66km	5:00	7:36/km	131bpm	251W	+7/-0

Composite data

6:46

/km

avg. Pace

8,9

km/h

avg. Speed

8:18

/km

avg. GAP

14,54

Km-effort

0,75

Aerobic Efficiency

0,98 / 6:53

/km

VI / xPace

1,21 / 6:53

/km

VI / xGAP

47,44

Effective VO₂max

124

TRIMP

126

bpm

avg. Heart rate

144

bpm

max. Heart rate

896

kcal

Energy

-4,5

Pa:Hr

+0,2

Pw:Hr

+139/-138

Ascent/Descent

2,11

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	78,9 %	1:29:38	9,64 km	64 %	197 W
Zone 2 6:30/km - 6:01/km	13,6 %	15:29	2,42 km	67 %	273 W
Zone 3 6:00/km - 5:31/km	3,6 %	4:07	0,70 km	66 %	283 W
Zone 4 5:30/km - 5:01/km	2,2 %	2:31	0,48 km	66 %	296 W
Zone 5 5:00/km - 4:31/km	1,0 %	1:06	0,23 km	66 %	306 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:24	0,11 km	67 %	317 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:18	0,03 km	67 %	398 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	54 %	326 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	4,5 %	5:05	0,07 km	18 W	75:01/km
Zone 2 < 140 bpm / 71 %HRmax	93,9 %	1:46:39	13,31 km	223 W	8:01/km
Zone 3 < 160 bpm / 82 %HRmax	1,6 %	1:50	0,26 km	269 W	7:09/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

214

avg. Power

2,37

W/kg

Specific power

264

xPower

1,23

Variability Index

1,04

Running Effectiveness

0,69

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	17,3 %	19:41	0,24 km	54 %	81:47/km
Zone 2 101 W - 200 W	9,8 %	11:08	1,06 km	64 %	10:33/km
Zone 3 201 W - 300 W	65,1 %	1:13:58	10,83 km	67 %	6:50/km
Zone 4 301 W - 400 W	7,1 %	8:07	1,38 km	67 %	5:52/km
Zone 5 401 W - …	0,6 %	0:40	0,12 km	66 %	5:31/km

Course

Running Dynamics

162

spm

Cadence (Running)

0,91

Stride length

14432

Total steps

Miscellaneous

17.04.2021

Date

15:38

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 12

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:04	0:10	130 bpm	+1 bpm =	131 bpm
2.	1:06:46	0:09	116 bpm	+2 bpm =	118 bpm
		0:19