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Fahrtspiel: Fahrtspiel in und im Grunewald

Overview

11,92
km
Distance
1:17:15
Time
1:17:50
Elapsed time
6:29
/km
Pace
289
W
avg. Power
129
bpm
avg. Heart rate
155
bpm
max. Heart rate
748
kcal
Energy
48,75
 VO2max
74
 TRIMP
96
m
Elevation

Laps

Distance Time Pace diff
1. 1,05 km 7:20 6:58/km -0:30/km
2. 0,84 km 5:41 6:48/km -0:19/km
3. 0,47 km 2:40 5:40/km +0:49/km
4. 0,62 km 4:00 6:28/km +0:01/km
5. 0,68 km 3:47 5:32/km +0:56/km
6. 0,84 km 6:03 7:14/km -0:45/km
7. 0,48 km 2:37 5:29/km +1:00/km
8. 1,01 km 7:04 6:59/km -0:30/km
9. 0,56 km 3:58 7:03/km -0:34/km
10. 0,62 km 3:23 5:30/km +0:59/km
11. 0,58 km 4:11 7:10/km -0:41/km
12. 0,75 km 4:10 5:34/km +0:55/km
13. 1,01 km 7:03 7:00/km -0:32/km
14. 1,02 km 5:41 5:34/km +0:55/km
15. 0,02 km 0:06 6:15/km +0:14/km
16. 1,01 km 6:54 6:49/km -0:21/km
17. 0,37 km 2:37 7:01/km -0:32/km
Average (total) 6:29/km

Composite data

6:29
/km
avg. Pace
9,3
km/h
avg. Speed
6:16
/km
 avg. GAP
12,88
km
Km-effort
0,97
 Aerobic Efficiency
1,10 / 5:52
/km
 VI / xPace
1,07 / 5:51
/km
 VI / xGAP
48,75
Effective VO2max
74
 TRIMP
129
bpm
avg. Heart rate
66
%
avg. Heart rate
155
bpm
max. Heart rate
79
%
max. Heart rate
748
kcal
Energy
+5,8
%
 Pa:Hr
+7,7
%
 Pw:Hr
+96/-93
m
Ascent/Descent
1,59
%
avg. Gradient
0,0
Climb Score
21
%
 Percentage hilly
Halensee
Course

Elevation data were corrected.

Power data

289
W
avg. Power
3,23
W/kg
Specific power
317
W
 xPower
1,10
 Variability Index
0,80
 Running Effectiveness
0,53
 Efficiency Index
2,24
 Aerobic Efficiency

Course

Running Dynamics

168
spm
Cadence (Running)
0,92
m
Stride length
12978
Total steps

Miscellaneous

19.04.2021
Date
17:21
Time of day
15
 RPE
5
Subjective feeling
fair
Weather condition
17
°C
Temperature
6
°C
Dew Point
11
km/h
Wind speed
NE / 29
°
Wind direction
50
%
Humidity
1017
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index

Source of weather data: Powered by Dark Sky

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