Athlete

dicke_Wade

Fahrtspiel: Fahrtspiel in und im Grunewald

17:21

Overview

11,92

Distance

1:17:15

Time

1:17:50

Elapsed time

6:29

/km

Pace

289

avg. Power

129

bpm

avg. Heart rate

155

bpm

max. Heart rate

748

kcal

Energy

48,75

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,05 km	7:20	6:58/km	+0:30/km
2.	0,84 km	5:41	6:48/km	+0:19/km
3.	0,47 km	2:40	5:40/km	-0:49/km
4.	0,62 km	4:00	6:28/km	-0:01/km
5.	0,68 km	3:47	5:32/km	-0:56/km
6.	0,84 km	6:03	7:14/km	+0:45/km
7.	0,48 km	2:37	5:29/km	-1:00/km
8.	1,01 km	7:04	6:59/km	+0:30/km
9.	0,56 km	3:58	7:03/km	+0:34/km
10.	0,62 km	3:23	5:30/km	-0:59/km
11.	0,58 km	4:11	7:10/km	+0:41/km
12.	0,75 km	4:10	5:34/km	-0:55/km
13.	1,01 km	7:03	7:00/km	+0:32/km
14.	1,02 km	5:41	5:34/km	-0:55/km
15.	0,02 km	0:06	6:15/km	-0:14/km
16.	1,01 km	6:54	6:49/km	+0:21/km
17.	0,37 km	2:37	7:01/km	+0:32/km
	Average (total)		6:29/km

Distance	Time	Pace	bpm	Power	elev.
0,98 km	6:43	6:51/km	107 bpm	252 W	+9/-14
0,98 km	6:15	6:22/km	116 bpm	290 W	+9/-8
1,01 km	5:58	5:53/km	126 bpm	312 W	+5/-5
1,01 km	5:52	5:55/km	134 bpm	316 W	+9/-7
1,00 km	6:17	6:18/km	132 bpm	307 W	+12/-0
0,97 km	6:45	6:54/km	131 bpm	264 W	+0/-4
1,03 km	6:20	6:16/km	133 bpm	295 W	+9/-13
0,99 km	6:10	6:17/km	133 bpm	292 W	+1/-0
1,01 km	6:06	6:01/km	134 bpm	288 W	+6/-20
0,99 km	6:30	6:31/km	131 bpm	279 W	+5/-5
1,00 km	5:49	5:47/km	141 bpm	319 W	+7/-5
0,96 km	6:20	6:34/km	127 bpm	273 W	+12/-9

Composite data

Composite plot Pace zones Heart rate zones All

6:29

/km

avg. Pace

9,3

km/h

avg. Speed

6:16

/km

avg. GAP

12,88

Km-effort

0,97

Aerobic Efficiency

1,10 / 5:52

/km

VI / xPace

1,07 / 5:51

/km

VI / xGAP

48,75

Effective VO₂max

TRIMP

129

bpm

avg. Heart rate

155

bpm

max. Heart rate

748

kcal

Energy

+5,8

Pa:Hr

+7,7

Pw:Hr

23,2

ml/kg

Peak Epoc

+96/-93

Ascent/Descent

1,59

avg. Gradient

8,1

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	58,9 %	44:14	6,12 km	125 bpm	259 W
Zone 2 6:30/km - 6:01/km	11,1 %	8:20	1,36 km	128 bpm	296 W
Zone 3 6:00/km - 5:31/km	14,5 %	10:54	1,84 km	136 bpm	331 W
Zone 4 5:30/km - 5:01/km	7,9 %	5:57	1,19 km	140 bpm	339 W
Zone 5 5:00/km - 4:31/km	3,3 %	2:28	0,52 km	137 bpm	361 W
Zone 6 4:30/km - 4:01/km	1,4 %	1:01	0,29 km	130 bpm	366 W
Zone 7 4:00/km - 3:31/km	1,8 %	1:22	0,38 km	131 bpm	393 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:29	0,12 km	136 bpm	416 W
Zone 9 3:00/km - …	0,4 %	0:20	0,13 km	118 bpm	558 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,6 %	0:27	0,13 km	346 W	3:35/km
Zone 2 ≤ 140 bpm / 71 %HRmax	86,7 %	1:05:04	10,11 km	281 W	6:26/km
Zone 3 ≤ 160 bpm / 82 %HRmax	12,7 %	9:34	1,72 km	346 W	5:34/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

289

avg. Power

3,23

W/kg

Specific power

317

xPower

1,10

Variability Index

0,80

Running Effectiveness

0,53

Efficiency Index

2,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,7 %	1:15	0,12 km	114 bpm	10:44/km
Zone 3 201 W - 300 W	65,4 %	49:05	7,27 km	125 bpm	6:45/km
Zone 4 301 W - 400 W	28,0 %	21:00	3,68 km	137 bpm	5:42/km
Zone 5 401 W - …	5,0 %	3:45	0,88 km	132 bpm	4:15/km

Course

Running Dynamics

Cadence Stride length All

168

spm

Cadence

0,92

Stride length

12978

Total steps

Miscellaneous

Additional notes Pauses Heading All

19.04.2021

Date

17:21

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NE / 29

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Weather source

Manual upload

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:22	bpm	+97 bpm =	97 bpm
2.	7:16	0:09	109 bpm	+1 bpm =	110 bpm
3.	12:50	0:07	126 bpm	+2 bpm =	128 bpm
4.	15:05	0:23	137 bpm	-8 bpm =	129 bpm
5.	19:15	0:08	126 bpm	+2 bpm =	128 bpm
6.	22:50	0:08	140 bpm	-1 bpm =	139 bpm
7.	28:48	0:07	133 bpm	+2 bpm =	135 bpm
8.	31:18	0:08	146 bpm	±0 bpm =	146 bpm
9.	38:14	0:09	124 bpm	+2 bpm =	126 bpm
10.	42:04	0:06	137 bpm	+3 bpm =	140 bpm
11.	45:20	0:06	140 bpm	-3 bpm =	137 bpm
12.	49:28	0:10	130 bpm	±0 bpm =	130 bpm
13.	53:26	0:08	137 bpm	±0 bpm =	137 bpm
14.	1:00:37	0:07	131 bpm	-2 bpm =	129 bpm
15.	1:06:15	0:09	150 bpm	+1 bpm =	151 bpm
16.	1:12:52	0:18	124 bpm	+2 bpm =	126 bpm
		2:45