Athlete
dicke_Wade
Overview
10,22
km
Distance
1:07:41
Time
1:09:30
Elapsed time
6:37
/km
Pace
265
W
avg. Power
129
bpm
avg. Heart rate
149
bpm
max. Heart rate
661
kcal
Energy
48
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,04 km | 7:09 | 6:53/km | +0:15/km |
| 2. | 1,00 km | 6:42 | 6:43/km | +0:05/km |
| 3. | 1,00 km | 6:31 | 6:32/km | -0:06/km |
| 4. | 1,00 km | 6:26 | 6:27/km | -0:11/km |
| 5. | 1,00 km | 6:23 | 6:23/km | -0:15/km |
| 6. | 1,00 km | 6:33 | 6:34/km | -0:03/km |
| 7. | 1,02 km | 6:38 | 6:31/km | -0:06/km |
| 8. | 1,02 km | 6:45 | 6:38/km | +0:00/km |
| 9. | 0,99 km | 6:55 | 6:59/km | +0:21/km |
| 10. | 1,02 km | 6:39 | 6:32/km | -0:06/km |
| 11. | 0,14 km | 1:00 | 7:06/km | +0:28/km |
| Average (total) | 6:38/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 7:01 | 7:00/km | 117 bpm | 248 W | +10/-15 |
| 0,99 km | 6:35 | 6:42/km | 123 bpm | 268 W | +3/-0 |
| 1,00 km | 6:31 | 6:31/km | 126 bpm | 278 W | +0/-0 |
| 1,01 km | 6:31 | 6:26/km | 128 bpm | 277 W | +0/-4 |
| 0,99 km | 6:18 | 6:22/km | 130 bpm | 288 W | +4/-2 |
| 1,01 km | 6:50 | 6:46/km | 132 bpm | 267 W | +5/-3 |
| 1,00 km | 6:18 | 6:18/km | 134 bpm | 285 W | +2/-0 |
| 1,00 km | 6:35 | 6:36/km | 134 bpm | 275 W | +2/-0 |
| 1,00 km | 8:19 | 8:20/km | 127 bpm | 211 W | +0/-2 |
| 1,00 km | 6:37 | 6:37/km | 133 bpm | 266 W | +6/-4 |
| 0,26 km | 1:40 | 6:30/km | 142 bpm | 279 W | +0/-0 |
Composite data
6:37
/km
avg. Pace
9,1
km/h
avg. Speed
10,70
km
Km-effort
47,46
Effective VO2max
129
bpm
avg. Heart rate
66
%
avg. Heart rate
149
bpm
max. Heart rate
76
%
max. Heart rate
661
kcal
Energy
+48/-50
m
Ascent/Descent
0,96
%
avg. Gradient
4,7
m/km
Relative elevation gain
0,0
Climb Score
Neukölln
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
51,1 % | 35:22 | 4,79 km | 127 bpm | 246 W |
|
Zone 2 6:30/km - 6:01/km |
|
43,7 % | 30:14 | 4,79 km | 131 bpm | 282 W |
|
Zone 3 6:00/km - 5:31/km |
|
3,1 % | 2:10 | 0,38 km | 131 bpm | 295 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,2 % | 0:48 | 0,14 km | 129 bpm | 313 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,8 % | 0:33 | 0,09 km | 129 bpm | 310 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | 0:02 | 0,01 km | 129 bpm | 292 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 0:05 | 0,02 km | 131 bpm | 499 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | 0:01 | 0,02 km | 137 bpm | 462 W |
|
Zone 9 3:00/km - … |
|
0,0 % | - | 0,02 km | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,3 % | 0:13 | 0,02 km | 202 W | 9:09/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
95,4 % | 1:06:02 | 9,75 km | 265 W | 6:46/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
4,3 % | 3:00 | 0,48 km | 277 W | 6:17/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
3,6 % | 2:28 | 0,13 km | 109 bpm | 19:09/km |
|
Zone 2 101 W - 200 W |
|
2,8 % | 1:57 | 0,20 km | 127 bpm | 9:40/km |
|
Zone 3 201 W - 300 W |
|
87,5 % | 1:00:37 | 9,19 km | 130 bpm | 6:36/km |
|
Zone 4 301 W - 400 W |
|
5,7 % | 3:58 | 0,66 km | 131 bpm | 6:00/km |
|
Zone 5 401 W - … |
|
0,4 % | 0:15 | 0,07 km | 134 bpm | 3:36/km |
Course
168
spm
Cadence
0,90
m
Stride length
11371
Total steps
Miscellaneous
24.04.2021
Date
17:07
Time of day
5
Subjective feeling
cloudy
Weather condition
13
°C
Temperature
-2
°C
Dew point
12
km/h
Wind speed
NW / 331
°
Wind direction
35
%
Humidity
1023
hpa
Pressure
13
°C
Wind chill factor
11
°C
Heat index
Asics Cumulus 22
Schuhe
Weather source
Manual upload
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 39:56 | 0:15 | 137 bpm | -10 bpm = | 127 bpm | |
| 0:15 | ||||||