Dauerlauf: Langsamer Lauf am Teltowkanal/auf dem Mauerweg

Overview

10,22

Distance

1:07:41

Time

1:09:30

Elapsed time

6:37

/km

Pace

265

avg. Power

129

bpm

avg. Heart rate

149

bpm

max. Heart rate

661

kcal

Energy

47,46

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:09	6:53/km	-0:15/km
2.	1,00 km	6:42	6:43/km	-0:05/km
3.	1,00 km	6:31	6:32/km	+0:06/km
4.	1,00 km	6:26	6:27/km	+0:11/km
5.	1,00 km	6:23	6:23/km	+0:15/km
6.	1,00 km	6:33	6:34/km	+0:03/km
7.	1,02 km	6:38	6:31/km	+0:06/km
8.	1,02 km	6:45	6:38/km	-0:00/km
9.	0,99 km	6:55	6:59/km	-0:21/km
10.	1,02 km	6:39	6:32/km	+0:06/km
11.	0,14 km	1:00	7:06/km	-0:28/km
	Average (total)		6:38/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:01	7:00/km	117bpm	248W	+10/-15
0,99km	6:35	6:42/km	123bpm	268W	+3/-0
1,00km	6:31	6:31/km	126bpm	278W	+0/-0
1,01km	6:31	6:26/km	128bpm	277W	+0/-4
0,99km	6:18	6:22/km	130bpm	288W	+4/-2
1,01km	6:50	6:46/km	132bpm	267W	+5/-3
1,00km	6:18	6:18/km	134bpm	285W	+2/-0
1,00km	6:35	6:36/km	134bpm	275W	+2/-0
1,00km	8:19	8:20/km	127bpm	211W	+0/-2
1,00km	6:37	6:37/km	133bpm	266W	+6/-4
0,26km	1:40	6:30/km	142bpm	279W	+0/-0

Composite data

6:37

/km

avg. Pace

9,1

km/h

avg. Speed

6:45

/km

avg. GAP

10,70

Km-effort

0,90

Aerobic Efficiency

1,02 / 6:31

/km

VI / xPace

1,04 / 6:30

/km

VI / xGAP

47,46

Effective VO₂max

TRIMP

129

bpm

avg. Heart rate

149

bpm

max. Heart rate

661

kcal

Energy

+9,4

Pa:Hr

+3,9

Pw:Hr

+48/-50

Ascent/Descent

0,96

avg. Gradient

0,0

Climb Score

Percentage hilly

Neukölln

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	51,1 %	35:22	4,79 km	65 %	246 W
Zone 2 6:30/km - 6:01/km	43,7 %	30:14	4,79 km	67 %	282 W
Zone 3 6:00/km - 5:31/km	3,1 %	2:10	0,38 km	67 %	295 W
Zone 4 5:30/km - 5:01/km	1,2 %	0:48	0,14 km	66 %	313 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:33	0,09 km	66 %	310 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:02	0,01 km	66 %	292 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	67 %	499 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,02 km	70 %	462 W
Zone 9 3:00/km - …	0,0 %	-	0,02 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,3 %	0:13	0,02 km	202 W	9:09/km
Zone 2 < 140 bpm / 71 %HRmax	95,4 %	1:06:02	9,75 km	265 W	6:46/km
Zone 3 < 160 bpm / 82 %HRmax	4,3 %	3:00	0,48 km	277 W	6:17/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

265

avg. Power

2,95

W/kg

Specific power

278

xPower

1,05

Variability Index

0,85

Running Effectiveness

0,57

Efficiency Index

2,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,6 %	2:28	0,13 km	56 %	19:09/km
Zone 2 101 W - 200 W	2,8 %	1:57	0,20 km	65 %	9:40/km
Zone 3 201 W - 300 W	87,5 %	1:00:37	9,19 km	66 %	6:36/km
Zone 4 301 W - 400 W	5,7 %	3:58	0,66 km	67 %	6:00/km
Zone 5 401 W - …	0,4 %	0:15	0,07 km	68 %	3:36/km

Course

Running Dynamics

168

spm

Cadence (Running)

0,90

Stride length

11371

Total steps

Miscellaneous

24.04.2021

Date

17:07

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

NW / 331

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	39:56	0:15	137 bpm	-10 bpm =	127 bpm
		0:15