Athlete
dicke_Wade
Overview
9,92
km
Distance
1:06:22
Time
1:13:41
Elapsed time
6:41
/km
Pace
245
W
avg. Power
128
bpm
avg. Heart rate
146
bpm
max. Heart rate
635
kcal
Energy
86
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,04 km | 7:04 | 6:48/km | +0:07/km |
| 2. | 1,02 km | 7:04 | 6:57/km | +0:16/km |
| 3. | 1,01 km | 6:35 | 6:33/km | -0:08/km |
| 4. | 1,01 km | 6:32 | 6:30/km | -0:11/km |
| 5. | 1,01 km | 6:44 | 6:38/km | -0:03/km |
| 6. | 1,01 km | 7:04 | 7:02/km | +0:21/km |
| 7. | 1,04 km | 6:58 | 6:42/km | +0:01/km |
| 8. | 1,03 km | 6:47 | 6:35/km | -0:06/km |
| 9. | 1,04 km | 6:48 | 6:32/km | -0:09/km |
| 10. | 0,73 km | 4:46 | 6:33/km | -0:08/km |
| Average (total) | 6:41/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 8:21 | 8:26/km | 126 bpm | 236 W | +19/-1 |
| 1,00 km | 6:33 | 6:31/km | 132 bpm | 272 W | +6/-6 |
| 1,00 km | 8:02 | 7:06/km | 123 bpm | 227 W | +15/-7 |
| 0,99 km | 6:30 | 6:32/km | 132 bpm | 269 W | +11/-11 |
| 0,99 km | 6:33 | 6:37/km | 132 bpm | 271 W | +0/-6 |
| 1,01 km | 7:00 | 6:57/km | 132 bpm | 256 W | +7/-6 |
| 1,01 km | 8:14 | 8:10/km | 120 bpm | 227 W | +12/-4 |
| 1,00 km | 6:40 | 6:43/km | 133 bpm | 279 W | +11/-18 |
| 0,99 km | 9:16 | 9:24/km | 124 bpm | 192 W | +13/-7 |
| 0,99 km | 6:24 | 6:25/km | 132 bpm | 263 W | +0/-12 |
| 0,02 km | 0:08 | 10:17/km | 142 bpm | 263 W | +0/-0 |
Composite data
6:41
/km
avg. Pace
9,0
km/h
avg. Speed
10,78
km
Km-effort
47,30
Effective VO2max
128
bpm
avg. Heart rate
65
%
avg. Heart rate
146
bpm
max. Heart rate
74
%
max. Heart rate
635
kcal
Energy
+86/-86
m
Ascent/Descent
1,73
%
avg. Gradient
8,7
m/km
Relative elevation gain
0,4
Climb Score
Wannsee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
59,6 % | 43:53 | 5,10 km | 126 bpm | 215 W |
|
Zone 2 6:30/km - 6:01/km |
|
32,0 % | 23:36 | 3,72 km | 131 bpm | 283 W |
|
Zone 3 6:00/km - 5:31/km |
|
4,0 % | 2:59 | 0,52 km | 133 bpm | 299 W |
|
Zone 4 5:30/km - 5:01/km |
|
2,2 % | 1:38 | 0,32 km | 130 bpm | 349 W |
|
Zone 5 5:00/km - 4:31/km |
|
1,2 % | 0:52 | 0,19 km | 133 bpm | 296 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,5 % | 0:24 | 0,07 km | 129 bpm | 370 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,4 % | 0:17 | 0,08 km | 129 bpm | 387 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | 0:01 | 0,00 km | 128 bpm | 298 W |
|
Zone 9 3:00/km - … |
|
0,0 % | 0:01 | 0,01 km | 133 bpm | 473 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
2,5 % | 1:50 | 0,03 km | 68 W | 55:36/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
96,5 % | 1:11:07 | 9,86 km | 250 W | 7:13/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
1,0 % | 0:44 | 0,12 km | 294 W | 6:16/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
10,9 % | 8:00 | 0,26 km | 107 bpm | 30:39/km |
|
Zone 2 101 W - 200 W |
|
4,6 % | 3:25 | 0,29 km | 123 bpm | 11:45/km |
|
Zone 3 201 W - 300 W |
|
70,2 % | 51:42 | 7,67 km | 131 bpm | 6:44/km |
|
Zone 4 301 W - 400 W |
|
13,7 % | 10:04 | 1,67 km | 132 bpm | 6:02/km |
|
Zone 5 401 W - … |
|
0,7 % | 0:30 | 0,11 km | 127 bpm | 4:23/km |
Course
164
spm
Cadence
0,91
m
Stride length
10884
Total steps
Miscellaneous
28.04.2021
Date
09:42
Time of day
5
Subjective feeling
fair
Weather condition
11
°C
Temperature
0
°C
Dew point
12
km/h
Wind speed
E / 102
°
Wind direction
45
%
Humidity
1010
hpa
Pressure
11
°C
Wind chill factor
9
°C
Heat index
Weather source
Manual upload
Source