Dauerlauf: Langsamer Lauf auf dem Mauerweg in Zehlendorf

Overview

9,92

Distance

1:06:22

Time

1:13:41

Elapsed time

6:41

/km

Pace

245

avg. Power

128

bpm

avg. Heart rate

146

bpm

max. Heart rate

635

kcal

Energy

47,30

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:04	6:48/km	-0:07/km
2.	1,02 km	7:04	6:57/km	-0:16/km
3.	1,01 km	6:35	6:33/km	+0:08/km
4.	1,01 km	6:32	6:30/km	+0:11/km
5.	1,01 km	6:44	6:38/km	+0:03/km
6.	1,01 km	7:04	7:02/km	-0:21/km
7.	1,04 km	6:58	6:42/km	-0:01/km
8.	1,03 km	6:47	6:35/km	+0:06/km
9.	1,04 km	6:48	6:32/km	+0:09/km
10.	0,73 km	4:46	6:33/km	+0:08/km
	Average (total)		6:41/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:21	8:26/km	126bpm	236W	+19/-1
1,00km	6:33	6:31/km	132bpm	272W	+6/-6
1,00km	8:02	7:06/km	123bpm	227W	+15/-7
0,99km	6:30	6:32/km	132bpm	269W	+11/-11
0,99km	6:33	6:37/km	132bpm	271W	+0/-6
1,01km	7:00	6:57/km	132bpm	256W	+7/-6
1,01km	8:14	8:10/km	120bpm	227W	+12/-4
1,00km	6:40	6:43/km	133bpm	279W	+11/-18
0,99km	9:16	9:24/km	124bpm	192W	+13/-7
0,99km	6:24	6:25/km	132bpm	263W	+0/-12
0,02km	0:08	10:17/km	142bpm	263W	+0/-0

Composite data

6:41

/km

avg. Pace

9,0

km/h

avg. Speed

7:20

/km

avg. GAP

10,78

Km-effort

0,83

Aerobic Efficiency

1,02 / 6:33

/km

VI / xPace

1,13 / 6:30

/km

VI / xGAP

47,30

Effective VO₂max

TRIMP

128

bpm

avg. Heart rate

146

bpm

max. Heart rate

635

kcal

Energy

+4,8

Pa:Hr

+1,1

Pw:Hr

+86/-86

Ascent/Descent

1,73

avg. Gradient

0,4

Climb Score

Percentage hilly

Wannsee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	59,6 %	43:53	5,10 km	64 %	215 W
Zone 2 6:30/km - 6:01/km	32,0 %	23:36	3,72 km	67 %	283 W
Zone 3 6:00/km - 5:31/km	4,0 %	2:59	0,52 km	68 %	299 W
Zone 4 5:30/km - 5:01/km	2,2 %	1:38	0,32 km	66 %	349 W
Zone 5 5:00/km - 4:31/km	1,2 %	0:52	0,19 km	68 %	296 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:24	0,07 km	66 %	370 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:17	0,08 km	66 %	387 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	65 %	298 W
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	68 %	473 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	2,5 %	1:50	0,03 km	68 W	55:36/km
Zone 2 < 140 bpm / 71 %HRmax	96,5 %	1:11:07	9,86 km	250 W	7:13/km
Zone 3 < 160 bpm / 82 %HRmax	1,0 %	0:44	0,12 km	294 W	6:16/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

245

avg. Power

2,70

W/kg

Specific power

283

xPower

1,16

Variability Index

0,92

Running Effectiveness

0,61

Efficiency Index

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	10,9 %	8:00	0,26 km	55 %	30:39/km
Zone 2 101 W - 200 W	4,6 %	3:25	0,29 km	63 %	11:45/km
Zone 3 201 W - 300 W	70,2 %	51:42	7,67 km	67 %	6:44/km
Zone 4 301 W - 400 W	13,7 %	10:04	1,67 km	67 %	6:02/km
Zone 5 401 W - …	0,7 %	0:30	0,11 km	65 %	4:23/km

Course

Running Dynamics

164

spm

Cadence (Running)

0,91

Stride length

10884

Total steps

Miscellaneous

28.04.2021

Date

09:42

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 102

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index