Athlete
dicke_Wade
Overview
13,12
km
Distance
1:27:30
Time
1:29:54
Elapsed time
6:40
/km
Pace
269
W
avg. Power
130
bpm
avg. Heart rate
141
bpm
max. Heart rate
812
kcal
Energy
104
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,04 km | 7:09 | 6:52/km | +0:12/km |
| 2. | 1,02 km | 6:45 | 6:37/km | -0:03/km |
| 3. | 0,99 km | 6:38 | 6:40/km | +0:00/km |
| 4. | 0,99 km | 6:41 | 6:44/km | +0:04/km |
| 5. | 1,00 km | 6:35 | 6:36/km | -0:04/km |
| 6. | 1,01 km | 6:34 | 6:32/km | -0:08/km |
| 7. | 1,01 km | 6:46 | 6:43/km | +0:03/km |
| 8. | 1,01 km | 6:47 | 6:43/km | +0:02/km |
| 9. | 1,00 km | 6:45 | 6:44/km | +0:04/km |
| 10. | 1,00 km | 6:42 | 6:43/km | +0:03/km |
| 11. | 1,00 km | 6:32 | 6:32/km | -0:08/km |
| 12. | 0,99 km | 6:38 | 6:40/km | +0:00/km |
| 13. | 1,00 km | 6:40 | 6:42/km | +0:02/km |
| 14. | 0,06 km | 0:18 | 5:05/km | -1:35/km |
| Average (total) | 6:40/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,89 km | 6:17 | 7:06/km | 124 bpm | 250 W | +8/-6 |
| 1,01 km | 7:02 | 7:00/km | 123 bpm | 250 W | +9/-16 |
| 0,99 km | 6:34 | 6:37/km | 127 bpm | 273 W | +10/-13 |
| 1,01 km | 6:35 | 6:30/km | 126 bpm | 282 W | +15/-4 |
| 0,99 km | 6:24 | 6:27/km | 133 bpm | 290 W | +10/-9 |
| 1,01 km | 6:23 | 6:20/km | 133 bpm | 276 W | +4/-15 |
| 0,99 km | 6:35 | 6:38/km | 137 bpm | 272 W | +14/-9 |
| 1,00 km | 6:35 | 6:34/km | 134 bpm | 270 W | +8/-5 |
| 1,01 km | 6:45 | 6:41/km | 131 bpm | 271 W | +9/-0 |
| 0,99 km | 6:30 | 6:33/km | 132 bpm | 275 W | +4/-8 |
| 1,01 km | 7:05 | 7:02/km | 128 bpm | 249 W | +6/-10 |
| 0,99 km | 6:46 | 6:50/km | 128 bpm | 261 W | +10/-12 |
| 0,99 km | 6:29 | 6:32/km | 131 bpm | 275 W | +12/-9 |
| 0,17 km | 1:05 | 6:02/km | 128 bpm | 315 W | +3/-0 |
Composite data
6:40
/km
avg. Pace
9,0
km/h
avg. Speed
14,16
km
Km-effort
46,62
Effective VO2max
130
bpm
avg. Heart rate
66
%
avg. Heart rate
141
bpm
max. Heart rate
72
%
max. Heart rate
812
kcal
Energy
+104/-99
m
Ascent/Descent
1,55
%
avg. Gradient
7,9
m/km
Relative elevation gain
0,0
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
65,6 % | 57:07 | 8,02 km | 130 bpm | 259 W |
|
Zone 2 6:30/km - 6:01/km |
|
24,5 % | 21:18 | 3,39 km | 130 bpm | 280 W |
|
Zone 3 6:00/km - 5:31/km |
|
5,3 % | 4:39 | 0,80 km | 131 bpm | 292 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,5 % | 1:16 | 0,32 km | 129 bpm | 306 W |
|
Zone 5 5:00/km - 4:31/km |
|
1,7 % | 1:28 | 0,31 km | 131 bpm | 311 W |
|
Zone 6 4:30/km - 4:01/km |
|
1,1 % | 0:58 | 0,20 km | 129 bpm | 357 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,3 % | 0:15 | 0,08 km | 129 bpm | 461 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | 0:02 | 0,03 km | 127 bpm | 587 W |
|
Zone 9 3:00/km - … |
|
0,0 % | 0:02 | 0,01 km | 134 bpm | 380 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
99,5 % | 1:26:37 | 13,09 km | 269 W | 6:37/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
0,5 % | 0:28 | 0,07 km | 264 W | 6:45/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
1,0 % | 0:53 | 0,04 km | 116 bpm | 21:41/km |
|
Zone 2 101 W - 200 W |
|
2,3 % | 2:02 | 0,19 km | 120 bpm | 10:58/km |
|
Zone 3 201 W - 300 W |
|
87,8 % | 1:16:25 | 11,53 km | 130 bpm | 6:38/km |
|
Zone 4 301 W - 400 W |
|
8,2 % | 7:08 | 1,28 km | 131 bpm | 5:35/km |
|
Zone 5 401 W - … |
|
0,7 % | 0:37 | 0,13 km | 122 bpm | 4:54/km |
Course
170
spm
Cadence
0,88
m
Stride length
14875
Total steps
Miscellaneous
30.04.2021
Date
15:10
Time of day
5
Subjective feeling
cloudy
Weather condition
10
°C
Temperature
4
°C
Dew point
9
km/h
Wind speed
NW / 323
°
Wind direction
67
%
Humidity
1012
hpa
Pressure
8
°C
Wind chill factor
9
°C
Heat index
Asics Cumulus 22
Schuhe
Weather source
Manual upload
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:00 | 0:37 | bpm | +115 bpm = | 115 bpm | |
| 2. | 6:57 | 0:08 | 127 bpm | ±0 bpm = | 127 bpm | |
| 3. | 14:14 | 0:01 | 129 bpm | ±0 bpm = | 129 bpm | |
| 4. | 20:37 | 1:03 | 133 bpm | -30 bpm = | 103 bpm | |
| 5. | 27:17 | 0:09 | 135 bpm | +1 bpm = | 136 bpm | |
| 6. | 33:50 | 0:08 | 135 bpm | +2 bpm = | 137 bpm | |
| 7. | 40:16 | 0:04 | 137 bpm | ±0 bpm = | 137 bpm | |
| 8. | 46:54 | 0:07 | 136 bpm | -3 bpm = | 133 bpm | |
| 9. | 53:33 | 0:08 | 133 bpm | ±0 bpm = | 133 bpm | |
| 10. | 1:00:12 | 0:08 | 129 bpm | +1 bpm = | 130 bpm | |
| 11. | 1:06:49 | 0:05 | 134 bpm | -3 bpm = | 131 bpm | |
| 12. | 1:13:46 | 0:08 | 129 bpm | ±0 bpm = | 129 bpm | |
| 13. | 1:20:42 | 0:03 | 135 bpm | -3 bpm = | 132 bpm | |
| 2:49 | ||||||