Dauerlauf: Langsamer Lauf in und im Grunewald

Overview

13,12

Distance

1:27:30

Time

1:29:54

Elapsed time

6:40

/km

Pace

269

avg. Power

130

bpm

avg. Heart rate

141

bpm

max. Heart rate

812

kcal

Energy

46,62

VO2max

TRIMP

104

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:09	6:52/km	-0:12/km
2.	1,02 km	6:45	6:37/km	+0:03/km
3.	0,99 km	6:38	6:40/km	-0:00/km
4.	0,99 km	6:41	6:44/km	-0:04/km
5.	1,00 km	6:35	6:36/km	+0:04/km
6.	1,01 km	6:34	6:32/km	+0:08/km
7.	1,01 km	6:46	6:43/km	-0:03/km
8.	1,01 km	6:47	6:43/km	-0:02/km
9.	1,00 km	6:45	6:44/km	-0:04/km
10.	1,00 km	6:42	6:43/km	-0:03/km
11.	1,00 km	6:32	6:32/km	+0:08/km
12.	0,99 km	6:38	6:40/km	-0:00/km
13.	1,00 km	6:40	6:42/km	-0:02/km
14.	0,06 km	0:18	5:05/km	+1:35/km
	Average (total)		6:40/km

Distance	Time	Pace	bpm	Power	elev.
0,89km	6:17	7:06/km	124bpm	250W	+8/-6
1,01km	7:02	7:00/km	123bpm	250W	+9/-16
0,99km	6:34	6:37/km	127bpm	273W	+10/-13
1,01km	6:35	6:30/km	126bpm	282W	+15/-4
0,99km	6:24	6:27/km	133bpm	290W	+10/-9
1,01km	6:23	6:20/km	133bpm	276W	+4/-15
0,99km	6:35	6:38/km	137bpm	272W	+14/-9
1,00km	6:35	6:34/km	134bpm	270W	+8/-5
1,01km	6:45	6:41/km	131bpm	271W	+9/-0
0,99km	6:30	6:33/km	132bpm	275W	+4/-8
1,01km	7:05	7:02/km	128bpm	249W	+6/-10
0,99km	6:46	6:50/km	128bpm	261W	+10/-12
0,99km	6:29	6:32/km	131bpm	275W	+12/-9
0,17km	1:05	6:02/km	128bpm	315W	+3/-0

Composite data

6:40

/km

avg. Pace

9,0

km/h

avg. Speed

6:40

/km

avg. GAP

14,16

Km-effort

0,90

Aerobic Efficiency

1,03 / 6:30

/km

VI / xPace

1,03 / 6:29

/km

VI / xGAP

46,62

Effective VO₂max

TRIMP

130

bpm

avg. Heart rate

141

bpm

max. Heart rate

812

kcal

Energy

+2,7

Pa:Hr

+2,7

Pw:Hr

+104/-99

Ascent/Descent

1,55

avg. Gradient

0,0

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	65,6 %	57:07	8,02 km	66 %	259 W
Zone 2 6:30/km - 6:01/km	24,5 %	21:18	3,39 km	66 %	280 W
Zone 3 6:00/km - 5:31/km	5,3 %	4:39	0,80 km	67 %	292 W
Zone 4 5:30/km - 5:01/km	1,5 %	1:16	0,32 km	66 %	306 W
Zone 5 5:00/km - 4:31/km	1,7 %	1:28	0,31 km	67 %	311 W
Zone 6 4:30/km - 4:01/km	1,1 %	0:58	0,20 km	66 %	357 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:15	0,08 km	66 %	461 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,03 km	65 %	587 W
Zone 9 3:00/km - …	0,0 %	0:02	0,01 km	68 %	380 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	99,5 %	1:26:37	13,09 km	269 W	6:37/km
Zone 3 < 160 bpm / 82 %HRmax	0,5 %	0:28	0,07 km	264 W	6:45/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

269

avg. Power

3,00

W/kg

Specific power

280

xPower

1,04

Variability Index

0,83

Running Effectiveness

0,56

Efficiency Index

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,0 %	0:53	0,04 km	59 %	21:41/km
Zone 2 101 W - 200 W	2,3 %	2:02	0,19 km	61 %	10:58/km
Zone 3 201 W - 300 W	87,8 %	1:16:25	11,53 km	66 %	6:38/km
Zone 4 301 W - 400 W	8,2 %	7:08	1,28 km	67 %	5:35/km
Zone 5 401 W - …	0,7 %	0:37	0,13 km	62 %	4:54/km

Course

Running Dynamics

170

spm

Cadence (Running)

0,88

Stride length

14875

Total steps

Miscellaneous

30.04.2021

Date

15:10

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 323

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:37	bpm	+115 bpm =	115 bpm
2.	6:57	0:08	127 bpm	±0 bpm =	127 bpm
3.	14:14	0:01	129 bpm	±0 bpm =	129 bpm
4.	20:37	1:03	133 bpm	-30 bpm =	103 bpm
5.	27:17	0:09	135 bpm	+1 bpm =	136 bpm
6.	33:50	0:08	135 bpm	+2 bpm =	137 bpm
7.	40:16	0:04	137 bpm	±0 bpm =	137 bpm
8.	46:54	0:07	136 bpm	-3 bpm =	133 bpm
9.	53:33	0:08	133 bpm	±0 bpm =	133 bpm
10.	1:00:12	0:08	129 bpm	+1 bpm =	130 bpm
11.	1:06:49	0:05	134 bpm	-3 bpm =	131 bpm
12.	1:13:46	0:08	129 bpm	±0 bpm =	129 bpm
13.	1:20:42	0:03	135 bpm	-3 bpm =	132 bpm
		2:49