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Langer Lauf: Eutin Laufen

Composite data

14,53

km

Distance

1:23:30

Time

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

5:44

/km

avg. GAP

16,34

km

Km-effort

0,93

Aerobic Efficiency

1,01 / 5:40

/km

VI / xPace

1,01 / 5:39

/km

VI / xGAP

147

bpm

avg. Heart rate

82

%

avg. Heart rate

172

bpm

max. Heart rate

96

%

max. Heart rate

1 143

kcal

Energy

3.8

Training Effect

+0,4

%

Pa:Hr

+0,4

%

Pw:Hr

1:23:30

Elapsed time

+181/-181

m

Ascent/Descent

2,49

%

avg. Gradient

26

%

Percentage hilly

Kleiner See – Monopteros – Großer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,3 %	6:58	0,98 km	83 %	278 W
Zone 2 6:30/km - 6:01/km	24,4 %	20:24	3,24 km	82 %	288 W
Zone 3 6:00/km - 5:31/km	35,7 %	29:51	5,18 km	82 %	305 W
Zone 4 5:30/km - 5:01/km	24,4 %	20:22	3,88 km	82 %	321 W
Zone 5 5:00/km - 4:31/km	6,1 %	5:04	1,06 km	81 %	347 W
Zone 6 4:30/km - 4:01/km	1,0 %	0:50	0,19 km	83 %	377 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	57 %	449 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:14	0,04 km	411 W	5:21/km
Zone 2 < 140 bpm / 78 %HRmax	8,6 %	7:13	1,24 km	303 W	5:50/km
Zone 3 < 160 bpm / 89 %HRmax	87,6 %	1:13:10	12,75 km	306 W	5:44/km
Zone 4 < 180 bpm / 100 %HRmax	3,5 %	2:53	0,50 km	295 W	5:43/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:39	5:39/km	+0:06/km
2.	1,00 km	5:46	5:46/km	-0:01/km
3.	1,00 km	5:56	5:56/km	-0:11/km
4.	1,00 km	5:42	5:42/km	+0:03/km
5.	1,00 km	5:49	5:49/km	-0:04/km
6.	1,00 km	5:47	5:47/km	-0:02/km
7.	1,00 km	5:53	5:53/km	-0:08/km
8.	1,00 km	5:31	5:31/km	+0:14/km
9.	1,00 km	5:53	5:53/km	-0:08/km
10.	1,00 km	5:45	5:45/km	-0:00/km
11.	1,00 km	5:32	5:32/km	+0:13/km
12.	1,00 km	5:29	5:29/km	+0:16/km
13.	1,00 km	6:15	6:15/km	-0:30/km
14.	1,00 km	5:34	5:34/km	+0:11/km
15.	0,53 km	3:00	5:38/km	+0:07/km
	Average (total)		5:45/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:37	5:39/km	147bpm	315W	+10/-8
1,00km	5:44	5:46/km	154bpm	284W	+5/-18
1,00km	5:57	5:56/km	141bpm	308W	+14/-5
0,99km	5:39	5:41/km	145bpm	313W	+6/-0
1,01km	5:54	5:49/km	142bpm	285W	+1/-10
1,00km	5:46	5:47/km	145bpm	296W	+8/-11
1,00km	5:52	5:52/km	144bpm	307W	+10/-4
1,00km	5:32	5:31/km	147bpm	313W	+8/-15
0,99km	5:50	5:53/km	147bpm	323W	+27/-9
0,99km	5:44	5:47/km	148bpm	294W	+8/-10
1,00km	5:33	5:33/km	152bpm	327W	+21/-4
1,01km	5:32	5:29/km	149bpm	303W	+5/-30
0,99km	6:12	6:15/km	151bpm	299W	+28/-10
1,01km	5:36	5:34/km	149bpm	297W	+4/-16
0,54km	3:02	5:37/km	153bpm	336W	+7/-0

Power data

305

W

avg. Power

3,59

W/kg

Specific power

312

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,57

Efficiency Index

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:12	0,02 km	84 %	9:10/km
Zone 3 201 W - 300 W	45,1 %	37:40	6,21 km	82 %	6:04/km
Zone 4 301 W - 400 W	53,9 %	45:01	8,17 km	82 %	5:31/km
Zone 5 401 W - …	0,7 %	0:37	0,13 km	72 %	4:51/km

Running Dynamics

170

spm

Cadence (Running)

1,02

m

Stride length

14195

Total steps

Miscellaneous

02.05.2021

Date

11:24

Time of day

14

RPE

4

Subjective feeling

rainy

Weather condition

10

°C

Temperature

8

°C

Dew Point

10

km/h

Wind speed

N / 4

°

Wind direction

85

%

Humidity

1012

hpa

Pressure

7

°C

Wind chill factor

9

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 17

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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