Dauerlauf: Gemütlicher Lauf zum Teufelssee und zurück

Overview

10,04

Distance

1:09:06

Time

1:09:12

Elapsed time

6:53

/km

Pace

260

avg. Power

128

bpm

avg. Heart rate

142

bpm

max. Heart rate

698

kcal

Energy

45,68

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:14	6:58/km	-0:05/km
2.	1,02 km	6:49	6:41/km	+0:12/km
3.	0,99 km	6:45	6:50/km	+0:04/km
4.	1,02 km	7:00	6:53/km	+0:00/km
5.	1,01 km	6:52	6:50/km	+0:03/km
6.	0,99 km	6:59	7:03/km	-0:10/km
7.	1,01 km	6:56	6:52/km	+0:01/km
8.	1,00 km	6:56	6:56/km	-0:03/km
9.	1,00 km	6:59	6:57/km	-0:04/km
10.	0,96 km	6:36	6:52/km	+0:01/km
	Average (total)		6:53/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:04	7:11/km	116bpm	249W	+10/-9
0,98km	6:36	6:43/km	126bpm	264W	+4/-12
1,01km	6:46	6:44/km	127bpm	272W	+8/-5
1,00km	6:55	6:52/km	132bpm	266W	+14/-9
1,01km	6:50	6:46/km	127bpm	249W	+13/-24
0,99km	7:01	7:06/km	135bpm	267W	+13/-2
1,00km	6:50	6:52/km	131bpm	248W	+6/-15
1,01km	6:57	6:56/km	128bpm	253W	+4/-7
1,00km	7:01	7:00/km	131bpm	260W	+8/-0
0,99km	6:48	6:50/km	131bpm	271W	+9/-7
0,07km	0:15	2:13/km	132bpm	374W	+0/-0

Composite data

6:53

/km

avg. Pace

8,7

km/h

avg. Speed

6:51

/km

avg. GAP

10,95

Km-effort

0,89

Aerobic Efficiency

1,02 / 6:46

/km

VI / xPace

1,02 / 6:45

/km

VI / xGAP

45,68

Effective VO₂max

TRIMP

128

bpm

avg. Heart rate

142

bpm

max. Heart rate

698

kcal

Energy

+4,2

Pa:Hr

+3,0

Pw:Hr

+91/-90

Ascent/Descent

1,80

avg. Gradient

0,4

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	79,7 %	55:01	7,67 km	66 %	256 W
Zone 2 6:30/km - 6:01/km	15,4 %	10:37	1,72 km	65 %	270 W
Zone 3 6:00/km - 5:31/km	3,4 %	2:22	0,40 km	64 %	280 W
Zone 4 5:30/km - 5:01/km	0,6 %	0:25	0,07 km	65 %	313 W
Zone 5 5:00/km - 4:31/km	0,7 %	0:29	0,12 km	64 %	313 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:02	0,01 km	66 %	292 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,01 km	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,03 km	67 %	345 W
Zone 9 3:00/km - …	0,1 %	0:03	0,03 km	68 %	613 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	0:01	0,02 km	116 W	1:01/km
Zone 2 < 140 bpm / 71 %HRmax	99,3 %	1:08:35	9,98 km	260 W	6:52/km
Zone 3 < 160 bpm / 82 %HRmax	0,7 %	0:27	0,05 km	283 W	8:21/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

260

avg. Power

2,89

W/kg

Specific power

267

xPower

1,03

Variability Index

0,84

Running Effectiveness

0,56

Efficiency Index

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,5 %	1:02	0,11 km	58 %	9:12/km
Zone 3 201 W - 300 W	94,6 %	1:05:20	9,46 km	66 %	6:55/km
Zone 4 301 W - 400 W	3,8 %	2:38	0,45 km	64 %	5:47/km
Zone 5 401 W - …	0,1 %	0:03	0,03 km	68 %	1:47/km

Course

Running Dynamics

166

spm

Cadence (Running)

0,88

Stride length

11471

Total steps

Miscellaneous

06.05.2021

Date

10:23

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 249

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:02:37	0:09	129 bpm	+3 bpm =	132 bpm
		0:09