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Athlete

dicke_Wade

Dauerlauf: Gemütlicher Lauf zum Teufelssee und zurück

10:23

Overview

10,04

km

Distance

1:09:06

Time

1:09:12

Elapsed time

6:53

/km

Pace

260

W

avg. Power

128

bpm

avg. Heart rate

142

bpm

max. Heart rate

698

kcal

Energy

45,68

VO2max

62

TRIMP

91

m

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:14	6:58/km	+0:05/km
2.	1,02 km	6:49	6:41/km	-0:12/km
3.	0,99 km	6:45	6:50/km	-0:04/km
4.	1,02 km	7:00	6:53/km	-0:00/km
5.	1,01 km	6:52	6:50/km	-0:03/km
6.	0,99 km	6:59	7:03/km	+0:10/km
7.	1,01 km	6:56	6:52/km	-0:01/km
8.	1,00 km	6:56	6:56/km	+0:03/km
9.	1,00 km	6:59	6:57/km	+0:04/km
10.	0,96 km	6:36	6:52/km	-0:01/km
	Average (total)		6:53/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	7:04	7:11/km	116 bpm	249 W	+10/-9
0,98 km	6:36	6:43/km	126 bpm	264 W	+4/-12
1,01 km	6:46	6:44/km	127 bpm	272 W	+8/-5
1,00 km	6:55	6:52/km	132 bpm	266 W	+14/-9
1,01 km	6:50	6:46/km	127 bpm	249 W	+13/-24
0,99 km	7:01	7:06/km	135 bpm	267 W	+13/-2
1,00 km	6:50	6:52/km	131 bpm	248 W	+6/-15
1,01 km	6:57	6:56/km	128 bpm	253 W	+4/-7
1,00 km	7:01	7:00/km	131 bpm	260 W	+8/-0
0,99 km	6:48	6:50/km	131 bpm	271 W	+9/-7
0,07 km	0:15	2:13/km	132 bpm	374 W	+0/-0

Composite data

Composite plot Pace zones Heart rate zones All

6:53

/km

avg. Pace

8,7

km/h

avg. Speed

6:51

/km

avg. GAP

10,95

km

Km-effort

0,89

Aerobic Efficiency

1,02 / 6:46

/km

VI / xPace

1,02 / 6:45

/km

VI / xGAP

45,68

Effective VO₂max

62

TRIMP

128

bpm

avg. Heart rate

65

%

avg. Heart rate

142

bpm

max. Heart rate

72

%

max. Heart rate

698

kcal

Energy

+4,2

%

Pa:Hr

+3,0

%

Pw:Hr

15,5

ml/kg

Peak Epoc

+91/-90

m

Ascent/Descent

1,80

%

avg. Gradient

9,1

m/km

Relative elevation gain

35

%

Percentage hilly

Halensee

Route name

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		79,7 %	55:01	7,67 km	129 bpm	256 W
Zone 2 6:30/km - 6:01/km		15,4 %	10:37	1,72 km	127 bpm	270 W
Zone 3 6:00/km - 5:31/km		3,4 %	2:22	0,40 km	125 bpm	280 W
Zone 4 5:30/km - 5:01/km		0,6 %	0:25	0,07 km	128 bpm	313 W
Zone 5 5:00/km - 4:31/km		0,7 %	0:29	0,12 km	126 bpm	313 W
Zone 6 4:30/km - 4:01/km		0,0 %	0:02	0,01 km	129 bpm	292 W
Zone 7 4:00/km - 3:31/km		0,0 %	-	0,01 km	-	-
Zone 8 3:30/km - 3:01/km		0,1 %	0:04	0,03 km	131 bpm	345 W
Zone 9 3:00/km - …		0,1 %	0:03	0,03 km	133 bpm	613 W

Zone			Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax		0,0 %	0:01	0,02 km	116 W	1:01/km
Zone 2 ≤ 140 bpm / 71 %HRmax		99,3 %	1:08:35	9,98 km	260 W	6:52/km
Zone 3 ≤ 160 bpm / 82 %HRmax		0,7 %	0:27	0,05 km	283 W	8:21/km
Zone 4 ≤ 180 bpm / 92 %HRmax		0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax		0,0 %	-	-	-	-

Power data

Power Power zones All

260

W

avg. Power

2,89

W/kg

Specific power

267

W

xPower

1,03

Variability Index

0,84

Running Effectiveness

0,56

Efficiency Index

2,03

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		0,0 %	-	-	-	-
Zone 2 101 W - 200 W		1,5 %	1:02	0,11 km	113 bpm	9:12/km
Zone 3 201 W - 300 W		94,6 %	1:05:20	9,46 km	129 bpm	6:55/km
Zone 4 301 W - 400 W		3,8 %	2:38	0,45 km	126 bpm	5:47/km
Zone 5 401 W - …		0,1 %	0:03	0,03 km	133 bpm	1:47/km

Course

Running Dynamics

Cadence Stride length All

166

spm

Cadence

0,88

m

Stride length

11471

Total steps

Miscellaneous

Additional notes Pauses Heading All

06.05.2021

Date

10:23

Time of day

13

RPE

3

Subjective feeling

fair

Weather condition

8

°C

Temperature

1

°C

Dew point

20

km/h

Wind speed

W / 249

°

Wind direction

62

%

Humidity

1007

hpa

Pressure

4

°C

Wind chill factor

6

°C

Heat index

Powered by Dark Sky

Weather source

Manual upload

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:02:37	0:09	129 bpm	+3 bpm =	132 bpm
		0:09