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Laufen: Eutin Laufen

Composite data

13,61

km

Distance

1:26:57

Time

6:23

/km

avg. Pace

9,4

km/h

avg. Speed

6:23

/km

avg. GAP

14,98

km

Km-effort

0,90

Aerobic Efficiency

1,01 / 6:19

/km

VI / xPace

1,02 / 6:16

/km

VI / xGAP

137

bpm

avg. Heart rate

76

%

avg. Heart rate

171

bpm

max. Heart rate

95

%

max. Heart rate

970

kcal

Energy

3

Training Effect

+0,3

%

Pa:Hr

+0,5

%

Pw:Hr

1:36:36

Elapsed time

+137/-135

m

Ascent/Descent

2,00

%

avg. Gradient

26

%

Percentage hilly

Dodauer Forst – Kreuzfeld – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,2 %	34:55	4,95 km	76 %	248 W
Zone 2 6:30/km - 6:01/km	35,6 %	30:55	4,94 km	77 %	275 W
Zone 3 6:00/km - 5:31/km	20,0 %	17:25	3,00 km	76 %	288 W
Zone 4 5:30/km - 5:01/km	3,8 %	3:17	0,64 km	76 %	323 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:23	0,08 km	70 %	362 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	-	53 %	426 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:08	0,03 km	394 W	4:19/km
Zone 2 < 140 bpm / 78 %HRmax	83,4 %	1:12:31	11,36 km	268 W	6:23/km
Zone 3 < 160 bpm / 89 %HRmax	14,8 %	12:51	1,99 km	275 W	6:27/km
Zone 4 < 180 bpm / 100 %HRmax	1,7 %	1:27	0,23 km	248 W	6:20/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:17	6:17/km	+0:06/km
2.	1,00 km	6:05	6:05/km	+0:18/km
3.	1,00 km	6:33	6:33/km	-0:10/km
4.	1,00 km	6:30	6:30/km	-0:07/km
5.	1,00 km	6:38	6:38/km	-0:15/km
6.	1,00 km	6:21	6:21/km	+0:02/km
7.	1,00 km	6:12	6:12/km	+0:11/km
8.	1,00 km	6:21	6:21/km	+0:02/km
9.	1,00 km	6:17	6:17/km	+0:06/km
10.	1,00 km	6:18	6:18/km	+0:05/km
11.	1,00 km	6:29	6:29/km	-0:06/km
12.	1,00 km	6:45	6:45/km	-0:22/km
13.	1,00 km	6:25	6:25/km	-0:02/km
14.	0,61 km	3:48	6:13/km	+0:11/km
	Average (total)		6:23/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:16	6:17/km	144bpm	276W	+11/-9
0,99km	6:01	6:05/km	135bpm	278W	+5/-12
1,01km	6:37	6:33/km	140bpm	309W	+39/-0
1,00km	6:30	6:30/km	138bpm	266W	+8/-8
0,98km	6:33	6:40/km	136bpm	239W	+5/-21
1,01km	6:22	6:20/km	139bpm	268W	+7/-7
0,99km	6:08	6:10/km	136bpm	271W	+1/-6
1,00km	6:22	6:20/km	133bpm	267W	+11/-12
1,00km	6:19	6:18/km	135bpm	281W	+6/-6
1,01km	6:20	6:18/km	135bpm	284W	+13/-3
1,00km	6:26	6:27/km	134bpm	241W	+3/-24
1,00km	6:47	6:45/km	134bpm	237W	+5/-12
1,00km	6:26	6:25/km	140bpm	281W	+14/-5
0,62km	3:50	6:13/km	141bpm	274W	+2/-6

Power data

269

W

avg. Power

3,16

W/kg

Specific power

277

W

xPower

1,03

Variability Index

0,82

Running Effectiveness

0,58

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,2 %	1:01	0,12 km	71 %	8:11/km
Zone 3 201 W - 300 W	84,6 %	1:13:33	11,38 km	76 %	6:28/km
Zone 4 301 W - 400 W	14,2 %	12:20	2,09 km	76 %	5:54/km
Zone 5 401 W - …	0,1 %	0:03	0,02 km	56 %	2:58/km

Running Dynamics

170

spm

Cadence (Running)

0,92

m

Stride length

14782

Total steps

Miscellaneous

09.05.2021

Date

08:58

Time of day

15

RPE

2

Subjective feeling

sunny

Weather condition

15

°C

Temperature

12

°C

Dew Point

22

km/h

Wind speed

S / 199

°

Wind direction

83

%

Humidity

1007

hpa

Pressure

15

°C

Wind chill factor

15

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 17

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	25:29	2:04	138 bpm	-25 bpm =	113 bpm
2.	25:59	2:23	125 bpm	-18 bpm =	107 bpm
3.	48:42	5:12	144 bpm	-35 bpm =	109 bpm
		9:39

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