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Dauerlauf: Langsame Runde in der City

Overview

10,06

km

Distance

1:07:07

Time

1:15:35

Elapsed time

6:40

/km

Pace

270

W

avg. Power

128

bpm

avg. Heart rate

147

bpm

max. Heart rate

661

kcal

Energy

47,47

VO2max

81

TRIMP

118

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,03 km	6:56	6:45/km	-0:05/km
2.	1,01 km	7:05	7:01/km	-0:21/km
3.	1,00 km	6:40	6:38/km	+0:02/km
4.	1,03 km	6:37	6:25/km	+0:15/km
5.	1,02 km	6:48	6:40/km	+0:01/km
6.	0,98 km	6:34	6:40/km	-0:00/km
7.	1,00 km	6:45	6:46/km	-0:06/km
8.	0,98 km	6:17	6:26/km	+0:14/km
9.	1,03 km	6:53	6:41/km	-0:01/km
10.	0,98 km	6:32	6:39/km	+0:01/km
	Average (total)		6:40/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:55	6:55/km	116bpm	246W	+7/-20
0,99km	6:58	7:01/km	119bpm	255W	+8/-8
0,99km	6:40	6:40/km	125bpm	273W	+10/-14
1,02km	6:43	6:37/km	122bpm	265W	+29/-34
0,99km	6:45	6:50/km	132bpm	264W	+10/-10
1,01km	6:37	6:35/km	126bpm	280W	+20/-13
1,00km	6:46	6:46/km	131bpm	274W	+9/-8
0,99km	6:14	6:16/km	136bpm	297W	+5/-5
0,99km	6:49	6:54/km	135bpm	260W	+6/-7
1,02km	6:42	6:35/km	141bpm	292W	+14/-4
0,00km	0:01		144bpm	231W	+0/-0

Composite data

6:40

/km

avg. Pace

9,0

km/h

avg. Speed

6:42

/km

avg. GAP

11,24

km

Km-effort

0,91

Aerobic Efficiency

1,04 / 6:27

/km

VI / xPace

1,04 / 6:25

/km

VI / xGAP

47,47

Effective VO₂max

81

TRIMP

128

bpm

avg. Heart rate

65

%

avg. Heart rate

147

bpm

max. Heart rate

75

%

max. Heart rate

661

kcal

Energy

2.4

Training Effect

+4/±0

Performance condition

+3,4

%

Pa:Hr

+4,8

%

Pw:Hr

+118/-124

m

Ascent/Descent

2,41

%

avg. Gradient

33

%

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	64,3 %	43:13	5,85 km	65 %	250 W
Zone 2 6:30/km - 6:01/km	20,7 %	13:53	2,23 km	66 %	286 W
Zone 3 6:00/km - 5:31/km	9,6 %	6:28	1,13 km	67 %	316 W
Zone 4 5:30/km - 5:01/km	3,7 %	2:29	0,47 km	67 %	321 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:20	0,07 km	68 %	410 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,02 km	62 %	544 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:16	0,07 km	66 %	425 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:12	0,07 km	64 %	468 W
Zone 9 3:00/km - …	0,3 %	0:12	0,09 km	62 %	601 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,9 %	0:35	0,07 km	190 W	8:28/km
Zone 2 < 140 bpm / 71 %HRmax	89,5 %	1:00:06	8,95 km	269 W	6:43/km
Zone 3 < 160 bpm / 82 %HRmax	9,7 %	6:29	0,98 km	289 W	6:37/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

270

W

avg. Power

2,98

W/kg

Specific power

289

W

xPower

1,07

Variability Index

0,84

Running Effectiveness

0,56

Efficiency Index

2,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,6 %	3:04	0,32 km	58 %	9:33/km
Zone 3 201 W - 300 W	76,3 %	51:15	7,37 km	65 %	6:57/km
Zone 4 301 W - 400 W	17,5 %	11:46	2,01 km	68 %	5:52/km
Zone 5 401 W - …	1,6 %	1:05	0,30 km	64 %	3:37/km

Course

Running Dynamics

168

spm

Cadence (Running)

0,89

m

Stride length

11276

Total steps

Miscellaneous

10.05.2021

Date

17:01

Time of day

13

RPE

5

Subjective feeling

sunny

Weather condition

29

°C

Temperature

8

°C

Dew Point

14

km/h

Wind speed

SW / 213

°

Wind direction

27

%

Humidity

1007

hpa

Pressure

29

°C

Wind chill factor

28

°C

Heat index

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:42	0:34	126 bpm	-19 bpm =	107 bpm	±0
2.	10:10	0:07	126 bpm	+1 bpm =	127 bpm	±0
3.	11:54	0:24	127 bpm	-7 bpm =	120 bpm	±0
4.	19:57	0:13	128 bpm	-5 bpm =	123 bpm	±0
5.	21:27	0:15	126 bpm	-2 bpm =	124 bpm	±0
6.	23:14	0:41	132 bpm	-25 bpm =	107 bpm	±0
7.	24:22	0:30	124 bpm	-4 bpm =	120 bpm	±0
8.	34:11	1:55	134 bpm	-25 bpm =	109 bpm	±0
9.	37:47	0:33	136 bpm	-16 bpm =	120 bpm	±0
10.	40:04	0:25	133 bpm	-14 bpm =	119 bpm	±0
11.	41:14	0:36	130 bpm	-9 bpm =	121 bpm	±0
12.	47:09	0:32	135 bpm	-9 bpm =	126 bpm	±0
13.	54:27	1:18	139 bpm	-28 bpm =	111 bpm	+2
14.	57:11	0:22	140 bpm	-9 bpm =	131 bpm	+2
		8:25

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