Athlete

dicke_Wade

Dauerlauf: Langsame Runde in der City

17:01

Overview

10,06

Distance

1:07:07

Time

1:15:35

Elapsed time

6:40

/km

Pace

270

avg. Power

128

bpm

avg. Heart rate

147

bpm

max. Heart rate

661

kcal

Energy

47,47

VO2max

TRIMP

118

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,03 km	6:56	6:45/km	+0:05/km
2.	1,01 km	7:05	7:01/km	+0:21/km
3.	1,00 km	6:40	6:38/km	-0:02/km
4.	1,03 km	6:37	6:25/km	-0:15/km
5.	1,02 km	6:48	6:40/km	-0:01/km
6.	0,98 km	6:34	6:40/km	+0:00/km
7.	1,00 km	6:45	6:46/km	+0:06/km
8.	0,98 km	6:17	6:26/km	-0:14/km
9.	1,03 km	6:53	6:41/km	+0:01/km
10.	0,98 km	6:32	6:39/km	-0:01/km
	Average (total)		6:40/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:55	6:55/km	116 bpm	246 W	+7/-20
0,99 km	6:58	7:01/km	119 bpm	255 W	+8/-8
0,99 km	6:40	6:40/km	125 bpm	273 W	+10/-14
1,02 km	6:43	6:37/km	122 bpm	265 W	+29/-34
0,99 km	6:45	6:50/km	132 bpm	264 W	+10/-10
1,01 km	6:37	6:35/km	126 bpm	280 W	+20/-13
1,00 km	6:46	6:46/km	131 bpm	274 W	+9/-8
0,99 km	6:14	6:16/km	136 bpm	297 W	+5/-5
0,99 km	6:49	6:54/km	135 bpm	260 W	+6/-7
1,02 km	6:42	6:35/km	141 bpm	292 W	+14/-4
0,00 km	0:01		144 bpm	231 W	+0/-0

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:40

/km

avg. Pace

9,0

km/h

avg. Speed

6:42

/km

avg. GAP

11,24

Km-effort

0,91

Aerobic Efficiency

1,04 / 6:27

/km

VI / xPace

1,04 / 6:25

/km

VI / xGAP

47,47

Effective VO₂max

TRIMP

128

bpm

avg. Heart rate

147

bpm

max. Heart rate

661

kcal

Energy

2.4

Training Effect

+4/±0

Performance condition

+3,4

Pa:Hr

+4,8

Pw:Hr

29,5

ml/kg

Peak Epoc

+118/-124

Ascent/Descent

2,41

avg. Gradient

11,7

m/km

Relative elevation gain

0,6

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	64,3 %	43:13	5,85 km	127 bpm	250 W
Zone 2 6:30/km - 6:01/km	20,7 %	13:53	2,23 km	129 bpm	286 W
Zone 3 6:00/km - 5:31/km	9,6 %	6:28	1,13 km	132 bpm	316 W
Zone 4 5:30/km - 5:01/km	3,7 %	2:29	0,47 km	132 bpm	321 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:20	0,07 km	133 bpm	410 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,02 km	121 bpm	544 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:16	0,07 km	129 bpm	425 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:12	0,07 km	126 bpm	468 W
Zone 9 3:00/km - …	0,3 %	0:12	0,09 km	122 bpm	601 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,9 %	0:35	0,07 km	190 W	8:28/km
Zone 2 ≤ 140 bpm / 71 %HRmax	89,5 %	1:00:06	8,95 km	269 W	6:43/km
Zone 3 ≤ 160 bpm / 82 %HRmax	9,7 %	6:29	0,98 km	289 W	6:37/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

270

avg. Power

2,98

W/kg

Specific power

289

xPower

1,07

Variability Index

0,84

Running Effectiveness

0,56

Efficiency Index

2,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,6 %	3:04	0,32 km	114 bpm	9:33/km
Zone 3 201 W - 300 W	76,3 %	51:15	7,37 km	128 bpm	6:57/km
Zone 4 301 W - 400 W	17,5 %	11:46	2,01 km	133 bpm	5:52/km
Zone 5 401 W - …	1,6 %	1:05	0,30 km	126 bpm	3:37/km

Course

Running Dynamics

Cadence Stride length All

168

spm

Cadence

0,89

Stride length

11276

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

10.05.2021

Date

17:01

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 213

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 735XT

Device

Weather source

Garmin

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:42	0:34	126 bpm	-19 bpm =	107 bpm	±0
2.	10:10	0:07	126 bpm	+1 bpm =	127 bpm	±0
3.	11:54	0:24	127 bpm	-7 bpm =	120 bpm	±0
4.	19:57	0:13	128 bpm	-5 bpm =	123 bpm	±0
5.	21:27	0:15	126 bpm	-2 bpm =	124 bpm	±0
6.	23:14	0:41	132 bpm	-25 bpm =	107 bpm	±0
7.	24:22	0:30	124 bpm	-4 bpm =	120 bpm	±0
8.	34:11	1:55	134 bpm	-25 bpm =	109 bpm	±0
9.	37:47	0:33	136 bpm	-16 bpm =	120 bpm	±0
10.	40:04	0:25	133 bpm	-14 bpm =	119 bpm	±0
11.	41:14	0:36	130 bpm	-9 bpm =	121 bpm	±0
12.	47:09	0:32	135 bpm	-9 bpm =	126 bpm	±0
13.	54:27	1:18	139 bpm	-28 bpm =	111 bpm	+2
14.	57:11	0:22	140 bpm	-9 bpm =	131 bpm	+2
		8:25