Laufen

Overview

18,02

Distance

1:15:07

Time

4:10

/km

Pace

174

bpm

avg. Heart rate

225

bpm

max. Heart rate

1 036

kcal

Energy

51,53

VO2max

188

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	18,02 km	15:09	0:50/km	0:00/km
	Average (total)		0:50/km

Distance	Time	Pace	bpm
1,00km	3:57	3:57/km	161bpm
1,00km	4:08	4:09/km	167bpm
1,00km	4:31	4:31/km	176bpm
1,00km	4:06	4:06/km	177bpm
1,00km	4:10	4:09/km	176bpm
1,00km	4:13	4:14/km	177bpm
1,00km	4:09	4:09/km	175bpm
1,00km	4:02	4:02/km	201bpm
1,00km	4:07	4:07/km	201bpm
1,00km	4:04	4:03/km	184bpm
1,00km	4:07	4:07/km	188bpm
1,00km	4:08	4:08/km	182bpm
1,00km	4:14	4:14/km	170bpm
1,00km	4:21	4:21/km	160bpm
1,00km	4:10	4:09/km	163bpm
1,00km	4:12	4:12/km	162bpm
1,00km	4:14	4:14/km	164bpm
1,00km	4:09	4:10/km	159bpm
0,02km	0:05	3:31/km	160bpm

Heart rate data

174

bpm

avg. Heart rate

225

bpm

max. Heart rate

110

max. Heart rate

1 036

kcal

Energy

188

TRIMP

-2,0

Pa:Hr

177,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	0:02	0,01 km	-	3:42/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:08	0,04 km	-	3:36/km
Zone 3 < 160 bpm / 78 %HRmax	17,0 %	12:47	3,06 km	-	4:11/km
Zone 4 < 180 bpm / 88 %HRmax	61,9 %	46:29	11,07 km	-	4:12/km
ruunning ≥ 181 bpm / 89 %HRmax	20,9 %	15:41	3,85 km	-	4:04/km

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:05

/km

avg. GAP

51,53

Effective VO₂max

1,00 / 4:10

/km

VI / xPace

1,01 / 4:04

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:20	0,04 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:05	0,01 km	86 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:09	0,03 km	86 %	-
Zone 4 5:39/km - 5:01/km	1,4 %	1:05	0,20 km	81 %	-
Zone 5 5:00/km - 4:31/km	8,8 %	6:37	1,39 km	83 %	-
Zone 6 4:30/km - 4:01/km	59,5 %	44:41	10,63 km	86 %	-
Zone 7 4:00/km - 3:31/km	29,1 %	21:53	5,63 km	86 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:17	0,08 km	77 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

18,02

Distance

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,97

Downhill Efficiency

178

Vm/h

VAM

0,00

avg. Gradient

18,02

Km-effort

Miscellaneous

16.05.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 65

Wind direction

°C

Wind chill factor

Brooks Adrenaline GTS 12 green

Laufschuhe

Garmin Forerunner 910XT

Device