Tempodauerlauf

Overview

6,65

Distance

26:11

Time

26:15

Elapsed time

3:56

/km

Pace

171

bpm

avg. Heart rate

191

bpm

max. Heart rate

326

kcal

Energy

56,78

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:00	4:00/km	-0:03/km
2.	1,00 km	3:58	3:58/km	-0:01/km
3.	1,00 km	4:04	4:04/km	-0:07/km
4.	1,00 km	3:58	3:58/km	-0:01/km
5.	1,00 km	3:55	3:55/km	+0:02/km
6.	1,00 km	4:00	4:00/km	-0:03/km
7.	0,65 km	2:20	3:35/km	+0:21/km
	Average (total)		3:57/km

Distance	Time	Pace	bpm
1,00km	4:00	4:00/km	151bpm
1,00km	3:58	3:58/km	164bpm
1,00km	3:59	4:00/km	167bpm
1,00km	3:59	3:58/km	173bpm
1,00km	3:54	3:55/km	179bpm
1,00km	4:00	4:00/km	183bpm
0,65km	2:21	3:36/km	190bpm

Heart rate data

171

bpm

avg. Heart rate

191

bpm

max. Heart rate

326

kcal

Energy

TRIMP

+5,2

Pa:Hr

89,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:12	0,06 km	-	3:38/km
Zone 3 < 160 bpm / 78 %HRmax	16,6 %	4:21	1,08 km	-	4:03/km
Zone 4 < 180 bpm / 88 %HRmax	61,0 %	15:58	4,02 km	-	3:59/km
ruunning ≥ 181 bpm / 89 %HRmax	21,6 %	5:40	1,50 km	-	3:46/km

Pace data

3:56

/km

avg. Pace

15,2

km/h

avg. Speed

3:55

/km

avg. GAP

56,78

Effective VO₂max

1,00 / 3:56

/km

VI / xPace

1,01 / 3:53

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:02	0,01 km	80 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:05	0,01 km	80 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:03	0,01 km	80 %	-
Zone 4 5:39/km - 5:01/km	1,1 %	0:17	0,05 km	76 %	-
Zone 5 5:00/km - 4:31/km	2,9 %	0:45	0,17 km	81 %	-
Zone 6 4:30/km - 4:01/km	32,0 %	8:22	2,01 km	83 %	-
Zone 7 4:00/km - 3:31/km	57,2 %	14:58	3,90 km	84 %	-
Zone 8 3:30/km - 3:11/km	5,5 %	1:27	0,43 km	88 %	-
Zone 9 3:10/km - …	0,8 %	0:12	0,07 km	76 %	-

Course and elevation data

6,65

Distance

0,2

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,92

Downhill Efficiency

439

Vm/h

VAM

0,00

avg. Gradient

6,65

Km-effort

Miscellaneous

04.08.2013

Date

sunny

Weather condition

°C

Temperature

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device