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Dauerlauf

Overview

12,01
km
Distance
49:13
Time
49:41
Elapsed time
4:06
/km
Pace
167
bpm
avg. Heart rate
179
bpm
max. Heart rate
812
kcal
Energy
55,98
 VO2max
101
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:06 4:06/km -0:00/km
2. 1,00 km 4:04 4:04/km +0:02/km
3. 1,00 km 4:10 4:10/km -0:04/km
4. 1,00 km 4:07 4:07/km -0:01/km
5. 1,00 km 4:09 4:09/km -0:03/km
6. 1,00 km 4:11 4:11/km -0:05/km
7. 1,00 km 4:07 4:07/km -0:01/km
8. 1,00 km 4:04 4:04/km +0:02/km
9. 1,00 km 4:02 4:02/km +0:04/km
10. 1,00 km 4:01 4:01/km +0:05/km
11. 1,00 km 4:04 4:04/km +0:02/km
12. 1,00 km 4:05 4:05/km +0:01/km
13. 0,01 km 0:03 5:00/km -0:54/km
Average (total) 4:06/km

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
812
kcal
Energy
101
 TRIMP
+0,9
%
 Pa:Hr
62,9
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:03
/km
 avg. GAP
55,98
Effective VO2max
1,00 / 4:06
/km
 VI / xPace
1,01 / 4:01
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

12,01
km
Distance
0,6
Climb Score
21
%
 Percentage hilly
1,14
 Uphill Efficiency
0,93
 Downhill Efficiency
949
Vm/h
 VAM
0,00
%
avg. Gradient
12,01
km
Km-effort

Miscellaneous

15.10.2013
Date
fair
Weather condition
12
°C
Temperature
Asics Gel-DS Trainer 18-alt
Laufschuhe
Garmin Forerunner 910XT
Device

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