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Regenerationslauf

Overview

9,12
km
Distance
38:08
Time
38:09
Elapsed time
4:11
/km
Pace
169
bpm
avg. Heart rate
184
bpm
max. Heart rate
618
kcal
Energy
53,64
 VO2max
81
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:03 4:03/km +0:08/km
2. 1,00 km 4:05 4:05/km +0:06/km
3. 1,00 km 4:14 4:14/km -0:03/km
4. 1,00 km 4:13 4:13/km -0:02/km
5. 1,00 km 4:13 4:13/km -0:02/km
6. 1,00 km 4:12 4:12/km -0:01/km
7. 1,00 km 4:13 4:13/km -0:02/km
8. 1,00 km 4:19 4:19/km -0:08/km
9. 1,00 km 4:06 4:06/km +0:05/km
10. 0,12 km 0:31 4:18/km -0:07/km
Average (total) 4:11/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
618
kcal
Energy
81
 TRIMP
+2,0
%
 Pa:Hr
62,6
ml/kg
 Peak Epoc

Pace data

4:11
/km
avg. Pace
14,3
km/h
avg. Speed
4:07
/km
 avg. GAP
53,64
Effective VO2max
1,00 / 4:11
/km
 VI / xPace
1,02 / 4:04
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

9,12
km
Distance
0,1
Climb Score
20
%
 Percentage hilly
1,14
 Uphill Efficiency
0,91
 Downhill Efficiency
279
Vm/h
 VAM
0,00
%
avg. Gradient
9,12
km
Km-effort

Miscellaneous

22.10.2013
Date
changeable
Weather condition
16
°C
Temperature
18
km/h
Wind speed
SE / 152
°
Wind direction
16
°C
Wind chill factor
Asics Gel-DS Trainer 18-alt
Laufschuhe
Garmin Forerunner 910XT
Device

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