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Dauerlauf

Overview

10,04
km
Distance
42:03
Time
42:04
Elapsed time
4:11
/km
Pace
173
bpm
avg. Heart rate
181
bpm
max. Heart rate
695
kcal
Energy
51,69
 VO2max
98
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:05 4:05/km +0:06/km
2. 1,00 km 4:06 4:06/km +0:05/km
3. 1,00 km 4:12 4:12/km -0:01/km
4. 1,00 km 4:16 4:16/km -0:05/km
5. 1,00 km 4:09 4:09/km +0:02/km
6. 1,00 km 4:19 4:19/km -0:08/km
7. 1,00 km 4:14 4:14/km -0:03/km
8. 1,00 km 4:09 4:09/km +0:02/km
9. 1,00 km 4:16 4:16/km -0:05/km
10. 1,00 km 4:08 4:08/km +0:03/km
11. 0,04 km 0:10 4:10/km +0:01/km
Average (total) 4:11/km

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
695
kcal
Energy
98
 TRIMP
+4,9
%
 Pa:Hr
71,6
ml/kg
 Peak Epoc

Pace data

4:11
/km
avg. Pace
14,3
km/h
avg. Speed
4:09
/km
 avg. GAP
51,69
Effective VO2max
1,00 / 4:11
/km
 VI / xPace
1,01 / 4:06
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Course and elevation data

10,04
km
Distance
0,1
Climb Score
26
%
 Percentage hilly
1,14
 Uphill Efficiency
0,92
 Downhill Efficiency
6 075
Vm/h
 VAM
0,00
%
avg. Gradient
10,04
km
Km-effort

Miscellaneous

13.11.2013
Date
fair
Weather condition
6
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

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