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| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:07 | 4:07/km | +0:02/km |
| 2. | 1,00 km | 4:06 | 4:06/km | +0:03/km |
| 3. | 1,00 km | 4:06 | 4:06/km | +0:03/km |
| 4. | 1,00 km | 4:22 | 4:22/km | -0:13/km |
| 5. | 0,66 km | 2:54 | 4:24/km | -0:15/km |
| 6. | 0,21 km | 0:45 | 3:34/km | +0:35/km |
| 7. | 0,21 km | 0:52 | 4:08/km | +0:01/km |
| 8. | 0,20 km | 0:45 | 3:45/km | +0:24/km |
| 9. | 0,21 km | 0:52 | 4:08/km | +0:01/km |
| 10. | 0,20 km | 0:46 | 3:50/km | +0:19/km |
| 11. | 0,21 km | 0:56 | 4:27/km | -0:18/km |
| 12. | 0,20 km | 0:46 | 3:50/km | +0:19/km |
| 13. | 0,21 km | 0:53 | 4:12/km | -0:03/km |
| 14. | 0,20 km | 0:48 | 4:00/km | +0:09/km |
| 15. | 0,71 km | 3:00 | 4:14/km | -0:04/km |
| Average (total) | 4:09/km | |||
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