Rennrad

Overview

12,18

Distance

30:10

Time

33:21

Elapsed time

24,2

km/h

Pace

301

avg. Power

151

bpm

avg. Heart rate

170

bpm

max. Heart rate

379

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	16:27	18,2km/h	-5,9km/h
2.	5,00 km	10:29	28,6km/h	+4,5km/h
3.	2,18 km	3:20	39,2km/h	+15,1km/h
	Average (total)		24,1km/h

Distance	Time	Pace	bpm	Power
1,00km	2:52	20,9km/h	155bpm	264W
1,00km	2:47	21,5km/h	160bpm	219W
1,00km	3:10	19,0km/h	162bpm	257W
1,00km	3:34	16,8km/h	163bpm	273W
1,00km	4:03	14,8km/h	151bpm	247W
1,00km	4:38	12,9km/h	158bpm	330W
1,00km	2:09	28,0km/h	149bpm	234W
0,99km	1:09	51,7km/h	132bpm	520W
1,00km	1:05	55,5km/h	132bpm	471W
1,00km	1:23	43,3km/h	127bpm	422W
1,01km	1:19	46,0km/h	131bpm	397W
1,00km	1:33	38,7km/h	137bpm	425W
0,18km	0:28	23,6km/h	134bpm	183W

Heart rate data

151

bpm

avg. Heart rate

170

bpm

max. Heart rate

379

kcal

Energy

TRIMP

36,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	1,2 %	0:22	0,12 km	321 W	19,0 km/h
Zone 2 < 140 bpm / 69 %HRmax	26,4 %	7:58	5,44 km	302 W	41,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	36,4 %	10:58	3,61 km	195 W	19,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	36,0 %	10:52	3,02 km	234 W	16,6 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

24,2

km/h

avg. Speed

2:29

/km

avg. Pace

1,38 / 33,6

km/h

VI / xPace

2,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	31,0 %	9:22	1,95 km	77 %	278 W
Zone 2 15,0 km/h - 19,9 km/h	21,8 %	6:35	1,86 km	76 %	183 W
Zone 3 20,0 km/h - 24,8 km/h	18,7 %	5:39	2,06 km	78 %	186 W
Zone 4 25,0 km/h - 29,8 km/h	4,5 %	1:22	0,62 km	75 %	72 W
Zone 5 30,0 km/h - 35,0 km/h	1,5 %	0:27	0,24 km	65 %	206 W
Zone 6 35,3 km/h - 39,6 km/h	2,0 %	0:36	0,38 km	68 %	349 W
Zone 7 40,4 km/h - …	20,4 %	6:09	5,08 km	65 %	316 W

Power data

301

avg. Power

4,18

W/kg

Specific power

362

xPower

1,20

Variability Index

1,34

Efficiency Index

1,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	31,8 %	9:35	4,22 km	73 %	26,4 km/h
Zone 2 101 W - 200 W	20,2 %	6:06	2,19 km	75 %	21,6 km/h
Zone 3 201 W - 300 W	18,0 %	5:26	1,97 km	75 %	21,8 km/h
Zone 4 301 W - 400 W	12,2 %	3:40	1,31 km	75 %	21,4 km/h
Zone 5 401 W - …	17,8 %	5:23	2,48 km	72 %	27,7 km/h

Course and elevation data

12,18

Distance

2,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

1,81

Downhill Efficiency

508

Vm/h

VAM

0,00

avg. Gradient

12,18

Km-effort

Miscellaneous

23.01.2014

Date

sunny

Weather condition

-7

°C

Temperature

Garmin Forerunner 910XT

Device