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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:45 | 3:45/km | +0:14/km |
| 2. | 1,00 km | 3:57 | 3:57/km | +0:02/km |
| 3. | 1,00 km | 3:59 | 3:59/km | +0:00/km |
| 4. | 1,00 km | 4:07 | 4:07/km | -0:08/km |
| 5. | 1,00 km | 4:06 | 4:06/km | -0:07/km |
| 6. | 1,00 km | 4:00 | 4:00/km | -0:01/km |
| 7. | 1,00 km | 4:03 | 4:03/km | -0:04/km |
| 8. | 1,00 km | 3:57 | 3:57/km | +0:02/km |
| 9. | 0,06 km | 0:13 | 3:37/km | +0:22/km |
| Average (total) | 3:59/km | |||
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