Dauerlauf

Overview

16,57

Distance

1:07:14

Time

1:09:56

Elapsed time

4:03

/km

Pace

avg. Power

181

bpm

avg. Heart rate

211

bpm

max. Heart rate

957

kcal

Energy

50,48

VO2max

184

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:58	3:58/km	+0:05/km
2.	1,00 km	4:10	4:10/km	-0:07/km
3.	1,00 km	4:02	4:02/km	+0:01/km
4.	1,00 km	4:11	4:11/km	-0:08/km
5.	1,00 km	4:06	4:06/km	-0:03/km
6.	1,00 km	3:58	3:58/km	+0:05/km
7.	1,00 km	3:54	3:54/km	+0:09/km
8.	1,00 km	4:07	4:07/km	-0:04/km
9.	1,00 km	4:09	4:09/km	-0:06/km
10.	1,00 km	4:08	4:08/km	-0:05/km
11.	1,00 km	4:07	4:07/km	-0:04/km
12.	1,00 km	4:03	4:03/km	+0:00/km
13.	1,00 km	4:03	4:03/km	+0:00/km
14.	1,00 km	4:09	4:09/km	-0:06/km
15.	1,00 km	3:59	3:59/km	+0:04/km
16.	1,00 km	3:57	3:57/km	+0:06/km
17.	0,57 km	2:13	3:53/km	+0:10/km
	Average (total)		4:03/km

Distance	Time	Pace	bpm	Power
1,00km	3:57	3:58/km	161bpm	33W
1,00km	4:10	4:09/km	176bpm	93W
1,00km	4:02	4:02/km	172bpm	76W
1,00km	4:13	4:13/km	179bpm	100W
1,00km	4:05	4:05/km	187bpm	118W
1,00km	3:59	3:59/km	179bpm	178W
1,00km	3:53	3:54/km	188bpm	40W
1,00km	4:08	4:08/km	188bpm	61W
1,00km	4:08	4:08/km	190bpm	42W
1,00km	4:10	4:09/km	189bpm	88W
1,00km	4:05	4:06/km	181bpm	34W
1,00km	4:04	4:04/km	186bpm	57W
1,00km	4:02	4:02/km	177bpm	50W
1,00km	4:09	4:08/km	180bpm	35W
1,00km	3:59	3:59/km	180bpm	57W
1,00km	3:57	3:57/km	179bpm	57W
0,57km	2:13	3:55/km	179bpm	50W

Heart rate data

181

bpm

avg. Heart rate

211

bpm

max. Heart rate

103

max. Heart rate

957

kcal

Energy

184

TRIMP

+2,0

Pa:Hr

+21,9

Pw:Hr

113,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	0:02	0,01 km	20 W	5:22/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:07	0,03 km	34 W	3:27/km
Zone 3 < 160 bpm / 78 %HRmax	3,6 %	2:25	0,60 km	42 W	4:01/km
Zone 4 < 180 bpm / 88 %HRmax	44,1 %	29:39	7,36 km	67 W	4:02/km
ruunning ≥ 181 bpm / 88 %HRmax	52,1 %	35:01	8,57 km	60 W	4:05/km

Pace data

4:03

/km

avg. Pace

14,8

km/h

avg. Speed

4:02

/km

avg. GAP

50,48

Effective VO₂max

1,00 / 4:03

/km

VI / xPace

1,01 / 4:00

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:03	0,01 km	84 %	4 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:04	0,01 km	89 %	15 W
Zone 3 6:00/km - 5:40/km	0,1 %	0:05	0,02 km	92 %	10 W
Zone 4 5:39/km - 5:01/km	0,8 %	0:31	0,10 km	90 %	48 W
Zone 5 5:00/km - 4:31/km	8,9 %	5:59	1,28 km	89 %	91 W
Zone 6 4:30/km - 4:01/km	44,4 %	29:50	7,05 km	88 %	60 W
Zone 7 4:00/km - 3:31/km	42,6 %	28:40	7,47 km	88 %	59 W
Zone 8 3:30/km - 3:11/km	2,7 %	1:50	0,55 km	86 %	79 W
Zone 9 3:10/km - …	0,3 %	0:12	0,07 km	88 %	51 W

Power data

avg. Power

0,95

W/kg

Specific power

160

xPower

2,32

Variability Index

4,32

Running Effectiveness

3,57

Efficiency Index

0,34

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,8 %	1:01:44	15,27 km	88 %	4:03/km
Zone 2 101 W - 200 W	3,0 %	2:01	0,47 km	88 %	4:16/km
Zone 3 201 W - 300 W	0,9 %	0:35	0,13 km	89 %	4:40/km
Zone 4 301 W - 400 W	1,0 %	0:39	0,16 km	89 %	4:05/km
Zone 5 401 W - …	3,3 %	2:15	0,54 km	88 %	4:12/km

Course and elevation data

16,57

Distance

0,5

Climb Score

Percentage hilly

1,14

Uphill Efficiency

0,93

Downhill Efficiency

2 855

Vm/h

VAM

0,00

avg. Gradient

16,57

Km-effort

Miscellaneous

19.05.2015

Date

changeable

Weather condition

°C

Temperature

Brooks Launch 2 (medium)

Laufschuhe

Garmin Forerunner 910XT

Device