Langer Lauf

Overview

15,64

Distance

1:04:20

Time

1:05:16

Elapsed time

4:07

/km

Pace

avg. Power

168

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 035

kcal

Energy

55,63

VO2max

132

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:55	3:55/km	+0:12/km
2.	1,00 km	4:05	4:05/km	+0:02/km
3.	1,00 km	4:12	4:12/km	-0:05/km
4.	1,00 km	4:01	4:01/km	+0:06/km
5.	1,00 km	4:13	4:13/km	-0:06/km
6.	1,00 km	4:19	4:19/km	-0:12/km
7.	1,00 km	4:11	4:11/km	-0:04/km
8.	1,00 km	4:17	4:17/km	-0:10/km
9.	1,00 km	4:16	4:16/km	-0:09/km
10.	1,00 km	4:14	4:14/km	-0:07/km
11.	1,00 km	3:56	3:56/km	+0:11/km
12.	1,00 km	4:07	4:07/km	-0:00/km
13.	1,00 km	4:04	4:04/km	+0:03/km
14.	1,00 km	4:05	4:05/km	+0:02/km
15.	1,00 km	3:56	3:56/km	+0:11/km
16.	0,64 km	2:29	3:53/km	+0:14/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm	Power
1,00km	3:54	3:55/km	158bpm	36W
1,00km	4:07	4:06/km	171bpm	153W
1,00km	4:12	4:12/km	172bpm	128W
1,00km	4:01	4:01/km	163bpm	74W
1,00km	4:13	4:13/km	167bpm	105W
1,00km	4:19	4:19/km	170bpm	82W
1,00km	4:11	4:11/km	165bpm	84W
1,00km	4:16	4:16/km	162bpm	63W
1,00km	4:16	4:17/km	168bpm	82W
1,00km	4:14	4:14/km	169bpm	145W
1,00km	3:56	3:55/km	163bpm	55W
1,00km	4:07	4:07/km	169bpm	48W
1,00km	4:04	4:04/km	169bpm	42W
1,00km	4:05	4:05/km	171bpm	45W
1,00km	3:56	3:56/km	171bpm	45W
0,64km	2:30	3:53/km	176bpm	61W

Heart rate data

168

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 035

kcal

Energy

132

TRIMP

-0,3

Pa:Hr

-9,2

Pw:Hr

57,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,2 %	0:08	0,04 km	40 W	3:09/km
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:04	0,02 km	31 W	3:15/km
Zone 3 < 160 bpm / 78 %HRmax	6,4 %	4:06	1,01 km	93 W	4:02/km
Zone 4 < 180 bpm / 88 %HRmax	93,3 %	1:00:03	14,56 km	72 W	4:07/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

4:03

/km

avg. GAP

55,63

Effective VO₂max

1,00 / 4:06

/km

VI / xPace

1,02 / 3:58

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:09	0,02 km	76 %	7 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:07	0,02 km	80 %	9 W
Zone 3 6:00/km - 5:40/km	0,3 %	0:10	0,03 km	81 %	89 W
Zone 4 5:39/km - 5:01/km	1,1 %	0:44	0,14 km	82 %	141 W
Zone 5 5:00/km - 4:31/km	7,0 %	4:30	0,96 km	82 %	84 W
Zone 6 4:30/km - 4:01/km	54,9 %	35:20	8,34 km	82 %	65 W
Zone 7 4:00/km - 3:31/km	34,1 %	21:57	5,71 km	82 %	69 W
Zone 8 3:30/km - 3:11/km	1,8 %	1:11	0,34 km	76 %	30 W
Zone 9 3:10/km - …	0,3 %	0:13	0,09 km	80 %	1 643 W

Power data

avg. Power

1,09

W/kg

Specific power

206

xPower

2,61

Variability Index

3,72

Running Effectiveness

3,08

Efficiency Index

0,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,1 %	59:15	14,38 km	82 %	4:07/km
Zone 2 101 W - 200 W	1,4 %	0:55	0,22 km	83 %	4:06/km
Zone 3 201 W - 300 W	1,8 %	1:09	0,29 km	82 %	3:57/km
Zone 4 301 W - 400 W	1,0 %	0:37	0,15 km	82 %	4:04/km
Zone 5 401 W - …	3,8 %	2:25	0,59 km	81 %	4:05/km

Course and elevation data

15,64

Distance

0,9

Climb Score

Percentage hilly

1,16

Uphill Efficiency

0,91

Downhill Efficiency

1 161

Vm/h

VAM

0,00

avg. Gradient

15,64

Km-effort

Miscellaneous

03.06.2015

Date

fair

Weather condition

°C

Temperature

Mizuno Wave Hitogami

Laufschuhe

Garmin Forerunner 910XT

Device