Sign up for free  Features

Tempodauerlauf

Overview

7,29
km
Distance
27:19
Time
27:26
Elapsed time
3:45
/km
Pace
175
bpm
avg. Heart rate
185
bpm
max. Heart rate
473
kcal
Energy
58,71
 VO2max
65
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:47 3:47/km -0:02/km
2. 1,00 km 3:52 3:52/km -0:07/km
3. 1,00 km 3:49 3:49/km -0:04/km
4. 1,00 km 3:53 3:53/km -0:08/km
5. 1,00 km 3:45 3:45/km -0:00/km
6. 1,00 km 3:42 3:42/km +0:03/km
7. 1,00 km 3:29 3:29/km +0:16/km
8. 0,29 km 1:03 3:37/km +0:08/km
Average (total) 3:45/km

Heart rate data

175
bpm
avg. Heart rate
85
%
avg. Heart rate
185
bpm
max. Heart rate
90
%
max. Heart rate
473
kcal
Energy
65
 TRIMP
-1,1
%
 Pa:Hr
76,0
ml/kg
 Peak Epoc

Pace data

3:45
/km
avg. Pace
16,0
km/h
avg. Speed
3:43
/km
 avg. GAP
58,71
Effective VO2max
1,00 / 3:44
/km
 VI / xPace
1,01 / 3:42
/km
 VI / xGAP
1,20
 Aerobic Efficiency

Course and elevation data

7,29
km
Distance
0,4
Climb Score
28
%
 Percentage hilly
1,08
 Uphill Efficiency
0,95
 Downhill Efficiency
811
Vm/h
 VAM
0,00
%
avg. Gradient
7,29
km
Km-effort

Miscellaneous

22.06.2015
Date
cloudy
Weather condition
14
°C
Temperature
Garmin Forerunner 910XT
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google