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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:48 | 3:48/km | +0:03/km |
| 2. | 1,00 km | 3:56 | 3:56/km | -0:05/km |
| 3. | 1,00 km | 3:59 | 3:59/km | -0:08/km |
| 4. | 1,00 km | 3:59 | 3:59/km | -0:08/km |
| 5. | 1,00 km | 3:49 | 3:49/km | +0:02/km |
| 6. | 1,00 km | 3:58 | 3:58/km | -0:07/km |
| 7. | 1,00 km | 3:57 | 3:57/km | -0:06/km |
| 8. | 1,00 km | 3:42 | 3:42/km | +0:09/km |
| 9. | 1,00 km | 3:42 | 3:42/km | +0:09/km |
| 10. | 0,64 km | 2:17 | 3:34/km | +0:17/km |
| Average (total) | 3:51/km | |||
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