Intervalltraining

Overview

9,69

Distance

37:18

Time

44:10

Elapsed time

3:51

/km

Pace

167

bpm

avg. Heart rate

187

bpm

max. Heart rate

554

kcal

Energy

60,93

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,53 km	13:42	3:53/km	-0:21/km
2.	0,18 km	0:40	3:42/km	-0:11/km
3.	0,18 km	0:43	3:59/km	-0:27/km
4.	0,18 km	0:39	3:37/km	-0:05/km
5.	0,19 km	0:46	4:02/km	-0:30/km
6.	0,19 km	0:39	3:25/km	+0:06/km
7.	0,19 km	0:47	4:07/km	-0:36/km
8.	0,19 km	0:41	3:36/km	-0:04/km
9.	0,18 km	0:46	4:16/km	-0:44/km
10.	0,19 km	0:41	3:36/km	-0:04/km
11.	0,18 km	0:45	4:10/km	-0:38/km
12.	0,19 km	0:40	3:31/km	+0:01/km
13.	0,18 km	0:45	4:10/km	-0:38/km
14.	0,22 km	0:44	3:20/km	+0:12/km
15.	0,20 km	0:50	4:10/km	-0:38/km
16.	0,21 km	0:44	3:30/km	+0:02/km
17.	3,30 km	12:46	3:52/km	-0:21/km
Average (active)			3:32/km	+0:20/km
	Average (total)		3:51/km

Distance	Time	Pace	bpm
1,00km	3:40	3:41/km	153bpm
1,00km	3:58	3:59/km	172bpm
1,00km	4:02	4:02/km	172bpm
1,00km	3:48	3:47/km	161bpm
1,00km	3:54	3:54/km	159bpm
1,00km	3:45	3:45/km	157bpm
1,00km	3:59	3:59/km	167bpm
1,00km	3:50	3:50/km	175bpm
1,00km	3:52	3:52/km	177bpm
0,69km	2:31	3:40/km	177bpm

Heart rate data

167

bpm

avg. Heart rate

187

bpm

max. Heart rate

554

kcal

Energy

TRIMP

+2,2

Pa:Hr

63,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,5 %	0:11	0,09 km	-	2:02/km
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:13	0,06 km	-	3:47/km
Zone 3 < 160 bpm / 78 %HRmax	17,9 %	6:41	1,84 km	-	3:38/km
Zone 4 < 180 bpm / 88 %HRmax	79,2 %	29:33	7,52 km	-	3:56/km
ruunning ≥ 181 bpm / 88 %HRmax	1,8 %	0:41	0,18 km	-	3:51/km

Pace data

3:51

/km

avg. Pace

15,6

km/h

avg. Speed

3:48

/km

avg. GAP

60,93

Effective VO₂max

1,00 / 3:50

/km

VI / xPace

1,01 / 3:45

/km

VI / xGAP

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,2 %	0:27	0,09 km	80 %	-
Zone 5 5:00/km - 4:31/km	5,6 %	2:05	0,42 km	81 %	-
Zone 6 4:30/km - 4:01/km	25,9 %	9:41	2,33 km	83 %	-
Zone 7 4:00/km - 3:31/km	54,7 %	20:24	5,39 km	82 %	-
Zone 8 3:30/km - 3:11/km	10,0 %	3:43	1,09 km	77 %	-
Zone 9 3:10/km - …	2,6 %	0:59	0,36 km	63 %	-

Course and elevation data

9,69

Distance

1,3

Climb Score

Percentage hilly

1,18

Uphill Efficiency

0,95

Downhill Efficiency

612

Vm/h

VAM

0,00

avg. Gradient

9,69

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,60

Stride length

6043

Total steps

Miscellaneous

02.09.2015

Date

cloudy

Weather condition

°C

Temperature

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 910XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:42	1:08	160 bpm	-34 bpm =	126 bpm
2.	15:06	0:50	167 bpm	-37 bpm =	130 bpm
3.	16:31	1:03	167 bpm	-41 bpm =	126 bpm
4.	17:57	0:36	167 bpm	-29 bpm =	138 bpm
5.	19:24	0:41	170 bpm	-30 bpm =	140 bpm
6.	20:50	1:10	169 bpm	-43 bpm =	126 bpm
7.	22:15	0:44	168 bpm	-30 bpm =	138 bpm
8.	23:49	1:11	168 bpm	-41 bpm =	127 bpm
9.	24:33	0:50	167 bpm	-13 bpm =	154 bpm
		8:13