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Jogging

Overview

5,08

km

Distance

27:34

Time

29:32

Elapsed time

5:26

/km

Pace

263

W

avg. Power

162

bpm

avg. Heart rate

179

bpm

max. Heart rate

39,34

VO2max

72

TRIMP

46

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:17	5:17/km	+0:09/km
2.	1,00 km	5:15	5:15/km	+0:11/km
3.	1,00 km	5:06	5:06/km	+0:20/km
4.	1,00 km	5:18	5:18/km	+0:08/km
5.	1,00 km	6:03	6:03/km	-0:37/km
6.	0,08 km	0:35	7:35/km	-2:09/km
	Average (total)		5:26/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:13	5:17/km	147bpm	274W	+4/-1
1,01km	5:18	5:16/km	160bpm	258W	+0/-10
1,00km	5:05	5:05/km	158bpm	253W	+1/-26
0,99km	5:17	5:18/km	169bpm	266W	+0/-5
1,01km	6:04	6:02/km	174bpm	266W	+28/-4
0,08km	0:37	7:39/km	178bpm	256W	+7/-0

Composite data

5:26

/km

avg. Pace

11,1

km/h

avg. Speed

5:22

/km

avg. GAP

5,54

km

Km-effort

0,90

Aerobic Efficiency

1,02 / 5:21

/km

VI / xPace

1,01 / 5:20

/km

VI / xGAP

39,34

Effective VO₂max

72

TRIMP

162

bpm

avg. Heart rate

88

%

avg. Heart rate

179

bpm

max. Heart rate

97

%

max. Heart rate

4.4

Training Effect

2.3

Anaerobic Training Effect

±0/-1

Performance condition

+10,5

%

Pa:Hr

+9,3

%

Pw:Hr

+46/-48

m

Ascent/Descent

1,85

%

avg. Gradient

26

%

Percentage hilly

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,7 %	3:30	0,44 km	91 %	252 W
Zone 2 6:30/km - 6:01/km	6,5 %	1:48	0,29 km	87 %	257 W
Zone 3 6:00/km - 5:31/km	21,6 %	5:58	1,04 km	89 %	253 W
Zone 4 5:30/km - 5:01/km	30,4 %	8:23	1,60 km	89 %	264 W
Zone 5 5:00/km - 4:31/km	23,8 %	6:34	1,38 km	85 %	277 W
Zone 6 4:30/km - 4:01/km	4,4 %	1:12	0,29 km	81 %	280 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:08	0,03 km	76 %	273 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:01	0,00 km	71 %	318 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 118 bpm / 64 %HRmax	1,2 %	0:20	0,06 km	229 W	5:38/km
Zone 2 < 136 bpm / 74 %HRmax	4,4 %	1:12	0,26 km	311 W	4:38/km
Zone 3 < 152 bpm / 82 %HRmax	7,4 %	2:02	0,39 km	271 W	5:14/km
Zone 4 < 162 bpm / 88 %HRmax	33,2 %	9:09	1,72 km	250 W	5:19/km
Zone 5 < 173 bpm / 94 %HRmax	38,9 %	10:44	2,01 km	266 W	5:21/km
Zone 6 ≥ 174 bpm / 94 %HRmax	14,9 %	4:07	0,64 km	271 W	6:27/km

Power data

263

W

avg. Power

3,87

W/kg

Specific power

266

W

xPower

1,01

Variability Index

0,79

Running Effectiveness

0,70

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,8 %	0:46	0,11 km	87 %	6:46/km
Zone 3 201 W - 300 W	89,6 %	24:42	4,50 km	88 %	5:29/km
Zone 4 301 W - 400 W	7,6 %	2:06	0,46 km	81 %	4:32/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

172

spm

Cadence (Running)

4741

Total steps

Miscellaneous

25.03.2021

Date

12

RPE

2

Subjective feeling

fair

Weather condition

16

°C

Temperature

4

°C

Dew Point

6

km/h

Wind speed

W / 248

°

Wind direction

45

%

Humidity

1020

hpa

Pressure

16

°C

Wind chill factor

15

°C

Heat index

Garmin Fenix 5X Plus

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	12:45	1:14	162 bpm	-33 bpm =	129 bpm
2.	15:52	0:09	166 bpm	+8 bpm =	174 bpm
3.	16:02	0:35	174 bpm	-9 bpm =	165 bpm
		1:58

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