Athlete
catch-22
Overview
17,00
km
Distance
1:55:11
Time
2:05:40
Elapsed time
6:47
/km
Pace
241
W
avg. Power
150
bpm
avg. Heart rate
177
bpm
max. Heart rate
1 164
kcal
Energy
172
m
Elevation
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:36 | 6:36/km | 135 bpm | 247 W | +6/-5 |
| 1,00 km | 6:52 | 6:52/km | 145 bpm | 235 W | +0/-1 |
| 1,00 km | 6:49 | 6:49/km | 148 bpm | 246 W | +9/-2 |
| 1,00 km | 6:49 | 6:49/km | 153 bpm | 250 W | +14/-5 |
| 1,00 km | 6:53 | 6:54/km | 154 bpm | 245 W | +8/-0 |
| 1,00 km | 6:50 | 6:49/km | 156 bpm | 247 W | +7/-0 |
| 1,00 km | 7:19 | 7:19/km | 156 bpm | 280 W | +46/-0 |
| 1,00 km | 7:33 | 7:33/km | 164 bpm | 267 W | +47/-0 |
| 1,00 km | 6:50 | 6:50/km | 158 bpm | 229 W | +10/-18 |
| 1,00 km | 6:16 | 6:16/km | 147 bpm | 225 W | +4/-32 |
| 1,00 km | 6:17 | 6:17/km | 137 bpm | 201 W | +0/-57 |
| 1,00 km | 6:35 | 6:36/km | 146 bpm | 236 W | +1/-9 |
| 1,00 km | 6:32 | 6:32/km | 148 bpm | 242 W | +1/-9 |
| 1,00 km | 6:39 | 6:39/km | 148 bpm | 236 W | +2/-9 |
| 1,00 km | 6:30 | 6:30/km | 150 bpm | 242 W | +0/-7 |
| 1,00 km | 7:07 | 7:06/km | 150 bpm | 225 W | +6/-6 |
| 1,00 km | 6:45 | 6:45/km | 151 bpm | 239 W | +4/-5 |
| 0,01 km | 0:02 | 5:13/km | 160 bpm | 299 W | +0/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Recovery ≤ 143 bpm / 70 %HRmax |
|
17,8 % | 20:29 | 3,09 km | 224 W | 6:38/km |
|
Easy ≤ 160 bpm / 78 %HRmax |
|
70,4 % | 1:21:09 | 12,04 km | 244 W | 6:44/km |
|
Steady ≤ 174 bpm / 85 %HRmax |
|
11,4 % | 13:10 | 1,82 km | 256 W | 7:15/km |
|
Threshold ≤ 189 bpm / 92 %HRmax |
|
0,4 % | 0:26 | 0,06 km | 227 W | 7:13/km |
|
Hard ≥ 190 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
67,1 % | 1:17:17 | 10,82 km | 74 % | 241 W |
|
Zone 2 6:30/km - 6:01/km |
|
25,0 % | 28:51 | 4,58 km | 72 % | 243 W |
|
Zone 3 6:00/km - 5:31/km |
|
6,6 % | 7:39 | 1,32 km | 71 % | 238 W |
|
Zone 4 5:30/km - 5:01/km |
|
1,3 % | 1:27 | 0,28 km | 68 % | 234 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,0 % | - | - | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
10,8 % | 12:29 | 1,83 km | 72 % | 6:48/km |
|
Zone 3 201 W - 300 W |
|
84,1 % | 1:36:54 | 14,33 km | 73 % | 6:46/km |
|
Zone 4 301 W - 400 W |
|
4,6 % | 5:15 | 0,75 km | 76 % | 6:58/km |
|
Zone 5 401 W - … |
|
0,5 % | 0:36 | 0,08 km | 78 % | 7:15/km |
17,00
km
Distance
+172/-172
m
Ascent/Descent
0,4
Climb Score
10,1
m/km
Relative elevation gain
2,02
%
avg. Gradient
18,72
km
Km-effort
Euskirchen
Route name
Miscellaneous
16.05.2021
Date
rainy
Weather condition
15
°C
Temperature
10
°C
Dew point
21
km/h
Wind speed
SW / 219
°
Wind direction
70
%
Humidity
1003
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Garmin Forerunner 245 Music
Device
Weather source
Garmin
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 9:36 | 0:11 | 144 bpm | -1 bpm = | 143 bpm | |
| 2. | 13:18 | 1:00 | 151 bpm | -33 bpm = | 118 bpm | |
| 3. | 32:02 | 1:08 | 156 bpm | -23 bpm = | 133 bpm | |
| 4. | 40:55 | 3:02 | 163 bpm | -49 bpm = | 114 bpm | |
| 5. | 51:43 | 1:11 | 168 bpm | -23 bpm = | 145 bpm | |
| 6. | 1:14:03 | 2:32 | 150 bpm | -39 bpm = | 111 bpm | |
| 7. | 1:15:38 | 0:17 | 138 bpm | -4 bpm = | 134 bpm | |
| 8. | 1:45:02 | 1:07 | 149 bpm | -20 bpm = | 129 bpm | |
| 10:28 | ||||||