Athlete

catch-22

Dauerlauf: Euskirchen Laufen

00:00

Overview

17,00

Distance

1:55:11

Time

2:05:40

Elapsed time

6:47

/km

Pace

241

avg. Power

150

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 164

kcal

Energy

38,47

VO2max

172

TRIMP

172

Elevation

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:36	6:36/km	135 bpm	247 W	+6/-5
1,00 km	6:52	6:52/km	145 bpm	235 W	+0/-1
1,00 km	6:49	6:49/km	148 bpm	246 W	+9/-2
1,00 km	6:49	6:49/km	153 bpm	250 W	+14/-5
1,00 km	6:53	6:54/km	154 bpm	245 W	+8/-0
1,00 km	6:50	6:49/km	156 bpm	247 W	+7/-0
1,00 km	7:19	7:19/km	156 bpm	280 W	+46/-0
1,00 km	7:33	7:33/km	164 bpm	267 W	+47/-0
1,00 km	6:50	6:50/km	158 bpm	229 W	+10/-18
1,00 km	6:16	6:16/km	147 bpm	225 W	+4/-32
1,00 km	6:17	6:17/km	137 bpm	201 W	+0/-57
1,00 km	6:35	6:36/km	146 bpm	236 W	+1/-9
1,00 km	6:32	6:32/km	148 bpm	242 W	+1/-9
1,00 km	6:39	6:39/km	148 bpm	236 W	+2/-9
1,00 km	6:30	6:30/km	150 bpm	242 W	+0/-7
1,00 km	7:07	7:06/km	150 bpm	225 W	+6/-6
1,00 km	6:45	6:45/km	151 bpm	239 W	+4/-5
0,01 km	0:02	5:13/km	160 bpm	299 W	+0/-0

Heart rate data

Heart rate Heart rate zones Performance condition All

150

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 164

kcal

Energy

172

TRIMP

3,5

Training Effect

0,0

Anaerobic Training Effect

±0/-2

Performance condition

-0,9

Pa:Hr

+5,4

Pw:Hr

16,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery ≤ 143 bpm / 70 %HRmax	17,8 %	20:29	3,09 km	224 W	6:38/km
Easy ≤ 160 bpm / 78 %HRmax	70,4 %	1:21:09	12,04 km	244 W	6:44/km
Steady ≤ 174 bpm / 85 %HRmax	11,4 %	13:10	1,82 km	256 W	7:15/km
Threshold ≤ 189 bpm / 92 %HRmax	0,4 %	0:26	0,06 km	227 W	7:13/km
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

6:47

/km

avg. Pace

8,9

km/h

avg. Speed

6:40

/km

avg. GAP

38,47

Effective VO₂max

1,01 / 6:44

/km

VI / xPace

1,01 / 6:35

/km

VI / xGAP

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	67,1 %	1:17:17	10,82 km	74 %	241 W
Zone 2 6:30/km - 6:01/km	25,0 %	28:51	4,58 km	72 %	243 W
Zone 3 6:00/km - 5:31/km	6,6 %	7:39	1,32 km	71 %	238 W
Zone 4 5:30/km - 5:01/km	1,3 %	1:27	0,28 km	68 %	234 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

241

avg. Power

2,98

W/kg

Specific power

246

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,61

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	10,8 %	12:29	1,83 km	72 %	6:48/km
Zone 3 201 W - 300 W	84,1 %	1:36:54	14,33 km	73 %	6:46/km
Zone 4 301 W - 400 W	4,6 %	5:15	0,75 km	76 %	6:58/km
Zone 5 401 W - …	0,5 %	0:36	0,08 km	78 %	7:15/km

Course and elevation data

17,00

Distance

+172/-172

Ascent/Descent

0,4

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,99

Downhill Efficiency

322

Vm/h

VAM

10,1

m/km

Relative elevation gain

2,02

avg. Gradient

18,72

Km-effort

Euskirchen

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

174

spm

Cadence

0,85

Stride length

5,7

Vertical oscillation

6,7

Vertical ratio

245

Ground contact time

49,8L/50,3R

Ground contact balance

100

Flight time

29,0

Flight ratio

20042

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses All

16.05.2021

Date

rainy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 219

Wind direction

Humidity

1003

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 245 Music

Device

Weather source

Garmin

Source

44,15

VO2max estimate

27,8

Recovery time

3,5

Training effect

0,0

Anaerobic Training effect

±0/-2

Performance condition

691

Sweat loss

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:36	0:11	144 bpm	-1 bpm =	143 bpm
2.	13:18	1:00	151 bpm	-33 bpm =	118 bpm
3.	32:02	1:08	156 bpm	-23 bpm =	133 bpm
4.	40:55	3:02	163 bpm	-49 bpm =	114 bpm
5.	51:43	1:11	168 bpm	-23 bpm =	145 bpm
6.	1:14:03	2:32	150 bpm	-39 bpm =	111 bpm
7.	1:15:38	0:17	138 bpm	-4 bpm =	134 bpm
8.	1:45:02	1:07	149 bpm	-20 bpm =	129 bpm
		10:28