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Dauerlauf: Euskirchen Laufen

Overview

17,00
km
Distance
1:55:11
Time
2:05:40
Elapsed time
6:47
/km
Pace
241
W
avg. Power
150
bpm
avg. Heart rate
177
bpm
max. Heart rate
1 164
kcal
Energy
38,47
 VO2max
172
 TRIMP
172
m
Elevation

Laps

Distance Time Pace bpm Power elev.
1,00km 6:36 6:36/km 135bpm 247W +6/-5
1,00km 6:52 6:52/km 145bpm 235W +0/-1
1,00km 6:49 6:49/km 148bpm 246W +9/-2
1,00km 6:49 6:49/km 153bpm 250W +14/-5
1,00km 6:53 6:54/km 154bpm 245W +8/-0
1,00km 6:50 6:49/km 156bpm 247W +7/-0
1,00km 7:19 7:19/km 156bpm 280W +46/-0
1,00km 7:33 7:33/km 164bpm 267W +47/-0
1,00km 6:50 6:50/km 158bpm 229W +10/-18
1,00km 6:16 6:16/km 147bpm 225W +4/-32
1,00km 6:17 6:17/km 137bpm 201W +0/-57
1,00km 6:35 6:36/km 146bpm 236W +1/-9
1,00km 6:32 6:32/km 148bpm 242W +1/-9
1,00km 6:39 6:39/km 148bpm 236W +2/-9
1,00km 6:30 6:30/km 150bpm 242W +0/-7
1,00km 7:07 7:06/km 150bpm 225W +6/-6
1,00km 6:45 6:45/km 151bpm 239W +4/-5
0,01km 0:02 5:13/km 160bpm 299W +0/-0

Heart rate data

150
bpm
avg. Heart rate
73
%
avg. Heart rate
177
bpm
max. Heart rate
86
%
max. Heart rate
1 164
kcal
Energy
172
 TRIMP
3,5
 Training Effect
0,0
Anaerobic Training Effect
±0/-2
 Performance condition
-0,9
%
 Pa:Hr
+5,4
%
 Pw:Hr

Pace data

6:47
/km
avg. Pace
8,9
km/h
avg. Speed
6:40
/km
 avg. GAP
38,47
Effective VO2max
1,01 / 6:44
/km
 VI / xPace
1,01 / 6:35
/km
 VI / xGAP
0,78
 Aerobic Efficiency

Power data

241
W
avg. Power
2,98
W/kg
Specific power
246
W
 xPower
1,02
 Variability Index
0,83
 Running Effectiveness
0,61
 Efficiency Index
1,61
 Aerobic Efficiency

Course and elevation data

17,00
km
Distance
+172/-172
m
Ascent/Descent
0,4
Climb Score
21
%
 Percentage hilly
1,07
 Uphill Efficiency
0,99
 Downhill Efficiency
322
Vm/h
 VAM
1,01
%
avg. Gradient
Euskirchen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0,85
m
Stride length
5,7
cm
Vertical oscillation
6,7
%
Vertical ratio
245
ms
Ground contact time
49,8L/50,3R
%
Ground contact balance
100
ms
 Flight time
29,0
%
 Flight ratio
20042
Number of steps

Miscellaneous

16.05.2021
Date
rainy
Weather condition
15
°C
Temperature
21
km/h
Wind speed
SW / 219
°
Wind direction
70
%
Humidity
1003
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Garmin Forerunner 245 Music
Device

Source of weather data: Powered by Dark Sky

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