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Dauerlauf: Euskirchen Laufen

Overview

17,00

km

Distance

1:55:11

Time

2:05:40

Elapsed time

6:47

/km

Pace

241

W

avg. Power

150

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 164

kcal

Energy

38,47

VO2max

172

TRIMP

172

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:36	6:36/km	135bpm	247W	+6/-5
1,00km	6:52	6:52/km	145bpm	235W	+0/-1
1,00km	6:49	6:49/km	148bpm	246W	+9/-2
1,00km	6:49	6:49/km	153bpm	250W	+14/-5
1,00km	6:53	6:54/km	154bpm	245W	+8/-0
1,00km	6:50	6:49/km	156bpm	247W	+7/-0
1,00km	7:19	7:19/km	156bpm	280W	+46/-0
1,00km	7:33	7:33/km	164bpm	267W	+47/-0
1,00km	6:50	6:50/km	158bpm	229W	+10/-18
1,00km	6:16	6:16/km	147bpm	225W	+4/-32
1,00km	6:17	6:17/km	137bpm	201W	+0/-57
1,00km	6:35	6:36/km	146bpm	236W	+1/-9
1,00km	6:32	6:32/km	148bpm	242W	+1/-9
1,00km	6:39	6:39/km	148bpm	236W	+2/-9
1,00km	6:30	6:30/km	150bpm	242W	+0/-7
1,00km	7:07	7:06/km	150bpm	225W	+6/-6
1,00km	6:45	6:45/km	151bpm	239W	+4/-5
0,01km	0:02	5:13/km	160bpm	299W	+0/-0

Heart rate data

150

bpm

avg. Heart rate

73

%

avg. Heart rate

177

bpm

max. Heart rate

86

%

max. Heart rate

1 164

kcal

Energy

172

TRIMP

3,5

Training Effect

0,0

Anaerobic Training Effect

±0/-2

Performance condition

-0,9

%

Pa:Hr

+5,4

%

Pw:Hr

16,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Recovery < 143 bpm / 70 %HRmax	17,8 %	20:29	3,09 km	224 W	6:38/km
Easy < 160 bpm / 78 %HRmax	70,4 %	1:21:09	12,04 km	244 W	6:44/km
Steady < 174 bpm / 85 %HRmax	11,4 %	13:10	1,82 km	256 W	7:15/km
Threshold < 189 bpm / 92 %HRmax	0,4 %	0:26	0,06 km	227 W	7:13/km
Hard ≥ 190 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

6:47

/km

avg. Pace

8,9

km/h

avg. Speed

6:40

/km

avg. GAP

38,47

Effective VO₂max

1,01 / 6:44

/km

VI / xPace

1,01 / 6:35

/km

VI / xGAP

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	67,1 %	1:17:17	10,82 km	74 %	241 W
Zone 2 6:30/km - 6:01/km	25,0 %	28:51	4,58 km	72 %	243 W
Zone 3 6:00/km - 5:31/km	6,6 %	7:39	1,32 km	71 %	238 W
Zone 4 5:30/km - 5:01/km	1,3 %	1:27	0,28 km	68 %	234 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

241

W

avg. Power

2,98

W/kg

Specific power

246

W

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,61

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	10,8 %	12:29	1,83 km	72 %	6:48/km
Zone 3 201 W - 300 W	84,1 %	1:36:54	14,33 km	73 %	6:46/km
Zone 4 301 W - 400 W	4,6 %	5:15	0,75 km	76 %	6:58/km
Zone 5 401 W - …	0,5 %	0:36	0,08 km	78 %	7:15/km

Course and elevation data

17,00

km

Distance

+172/-172

m

Ascent/Descent

21

%

Percentage hilly

1,07

Uphill Efficiency

0,99

Downhill Efficiency

322

Vm/h

VAM

2,02

%

avg. Gradient

18,72

km

Km-effort

Euskirchen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,85

m

Stride length

5,7

cm

Vertical oscillation

6,7

%

Vertical ratio

245

ms

Ground contact time

49,8L/50,3R

%

Ground contact balance

100

ms

Flight time

29,0

%

Flight ratio

20042

Total steps

Miscellaneous

16.05.2021

Date

rainy

Weather condition

15

°C

Temperature

10

°C

Dew Point

21

km/h

Wind speed

SW / 219

°

Wind direction

70

%

Humidity

1003

hpa

Pressure

15

°C

Wind chill factor

14

°C

Heat index

Garmin Forerunner 245 Music

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:36	0:11	144 bpm	-1 bpm =	143 bpm
2.	13:18	1:00	151 bpm	-33 bpm =	118 bpm
3.	32:02	1:08	156 bpm	-23 bpm =	133 bpm
4.	40:55	3:02	163 bpm	-49 bpm =	114 bpm
5.	51:43	1:11	168 bpm	-23 bpm =	145 bpm
6.	1:14:03	2:32	150 bpm	-39 bpm =	111 bpm
7.	1:15:38	0:17	138 bpm	-4 bpm =	134 bpm
8.	1:45:02	1:07	149 bpm	-20 bpm =	129 bpm
		10:28

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