Athlete
dicke_Wade
Overview
12,47
km
Distance
1:25:08
Time
1:26:06
Elapsed time
6:50
/km
Pace
262
W
avg. Power
128
bpm
avg. Heart rate
150
bpm
max. Heart rate
1 249
kcal
Energy
118
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,03 km | 6:58 | 6:45/km | -0:04/km |
| 2. | 1,01 km | 6:53 | 6:49/km | -0:00/km |
| 3. | 1,01 km | 6:57 | 6:52/km | +0:03/km |
| 4. | 1,01 km | 7:07 | 7:01/km | +0:12/km |
| 5. | 1,01 km | 6:48 | 6:44/km | -0:05/km |
| 6. | 1,01 km | 7:12 | 7:08/km | +0:19/km |
| 7. | 1,08 km | 7:11 | 6:39/km | -0:10/km |
| 8. | 1,04 km | 7:03 | 6:47/km | -0:02/km |
| 9. | 0,99 km | 6:49 | 6:52/km | +0:03/km |
| 10. | 1,00 km | 6:46 | 6:44/km | -0:05/km |
| 11. | 1,00 km | 6:49 | 6:49/km | +0:00/km |
| 12. | 1,00 km | 6:42 | 6:42/km | -0:07/km |
| 13. | 0,28 km | 1:52 | 6:37/km | -0:12/km |
| Average (total) | 6:49/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,99 km | 6:44 | 6:55/km | 111 bpm | 258 W | +10/-14 |
| 0,99 km | 6:46 | 6:49/km | 117 bpm | 267 W | +10/-10 |
| 1,00 km | 6:59 | 6:58/km | 119 bpm | 259 W | +9/-11 |
| 1,00 km | 7:04 | 7:05/km | 123 bpm | 261 W | +16/-9 |
| 1,01 km | 6:42 | 6:37/km | 122 bpm | 263 W | +0/-12 |
| 1,00 km | 7:03 | 6:58/km | 124 bpm | 253 W | +11/-7 |
| 0,99 km | 6:41 | 6:49/km | 130 bpm | 272 W | +11/-4 |
| 1,00 km | 6:50 | 6:49/km | 135 bpm | 274 W | +10/-10 |
| 1,01 km | 6:52 | 6:50/km | 135 bpm | 254 W | +0/-11 |
| 1,00 km | 7:32 | 7:31/km | 134 bpm | 238 W | +10/-10 |
| 1,00 km | 6:43 | 6:46/km | 136 bpm | 267 W | +8/-8 |
| 0,99 km | 6:50 | 6:54/km | 142 bpm | 267 W | +8/-3 |
| 0,52 km | 3:20 | 6:22/km | 141 bpm | 290 W | +13/-9 |
Composite data
6:50
/km
avg. Pace
8,8
km/h
avg. Speed
13,65
km
Km-effort
46,14
Effective VO2max
128
bpm
avg. Heart rate
65
%
avg. Heart rate
150
bpm
max. Heart rate
77
%
max. Heart rate
1 249
kcal
Energy
+118/-118
m
Ascent/Descent
1,89
%
avg. Gradient
9,5
m/km
Relative elevation gain
0,4
Climb Score
Halensee
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
77,5 % | 1:06:44 | 9,23 km | 128 bpm | 255 W |
|
Zone 2 6:30/km - 6:01/km |
|
17,8 % | 15:19 | 2,46 km | 128 bpm | 277 W |
|
Zone 3 6:00/km - 5:31/km |
|
3,1 % | 2:39 | 0,47 km | 130 bpm | 290 W |
|
Zone 4 5:30/km - 5:01/km |
|
0,3 % | 0:13 | 0,06 km | 132 bpm | 276 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,9 % | 0:46 | 0,14 km | 134 bpm | 327 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,2 % | 0:08 | 0,04 km | 119 bpm | 340 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 0:07 | 0,04 km | 134 bpm | 436 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,1 % | 0:04 | 0,02 km | 128 bpm | 515 W |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:06 | 0,06 km | 128 bpm | 762 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,0 % | 0:01 | 0,01 km | 192 W | 1:07/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
86,0 % | 1:14:04 | 10,72 km | 261 W | 6:55/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
14,0 % | 12:01 | 1,77 km | 269 W | 6:47/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
1,2 % | 1:00 | 0,04 km | 126 bpm | 24:39/km |
|
Zone 2 101 W - 200 W |
|
1,2 % | 1:03 | 0,15 km | 121 bpm | 7:12/km |
|
Zone 3 201 W - 300 W |
|
91,9 % | 1:19:07 | 11,45 km | 128 bpm | 6:55/km |
|
Zone 4 301 W - 400 W |
|
5,3 % | 4:36 | 0,74 km | 133 bpm | 6:15/km |
|
Zone 5 401 W - … |
|
0,4 % | 0:20 | 0,13 km | 130 bpm | 2:32/km |
Course
166
spm
Cadence
0,88
m
Stride length
14132
Total steps
Miscellaneous
17.05.2021
Date
12:58
Time of day
3
Subjective feeling
fair
Weather condition
16
°C
Temperature
7
°C
Dew point
12
km/h
Wind speed
W / 256
°
Wind direction
57
%
Humidity
1003
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Weather source
Manual upload
Source