Dauerlauf: Langsamer Lauf zum und um den Grunewaldsee

Overview

12,47

Distance

1:25:08

Time

1:26:06

Elapsed time

6:50

/km

Pace

262

avg. Power

128

bpm

avg. Heart rate

150

bpm

max. Heart rate

1 249

kcal

Energy

46,14

VO2max

TRIMP

118

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,03 km	6:58	6:45/km	+0:04/km
2.	1,01 km	6:53	6:49/km	+0:00/km
3.	1,01 km	6:57	6:52/km	-0:03/km
4.	1,01 km	7:07	7:01/km	-0:12/km
5.	1,01 km	6:48	6:44/km	+0:05/km
6.	1,01 km	7:12	7:08/km	-0:19/km
7.	1,08 km	7:11	6:39/km	+0:10/km
8.	1,04 km	7:03	6:47/km	+0:02/km
9.	0,99 km	6:49	6:52/km	-0:03/km
10.	1,00 km	6:46	6:44/km	+0:05/km
11.	1,00 km	6:49	6:49/km	-0:00/km
12.	1,00 km	6:42	6:42/km	+0:07/km
13.	0,28 km	1:52	6:37/km	+0:12/km
	Average (total)		6:49/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:44	6:55/km	111bpm	258W	+10/-14
0,99km	6:46	6:49/km	117bpm	267W	+10/-10
1,00km	6:59	6:58/km	119bpm	259W	+9/-11
1,00km	7:04	7:05/km	123bpm	261W	+16/-9
1,01km	6:42	6:37/km	122bpm	263W	+0/-12
1,00km	7:03	6:58/km	124bpm	253W	+11/-7
0,99km	6:41	6:49/km	130bpm	272W	+11/-4
1,00km	6:50	6:49/km	135bpm	274W	+10/-10
1,01km	6:52	6:50/km	135bpm	254W	+0/-11
1,00km	7:32	7:31/km	134bpm	238W	+10/-10
1,00km	6:43	6:46/km	136bpm	267W	+8/-8
0,99km	6:50	6:54/km	142bpm	267W	+8/-3
0,52km	3:20	6:22/km	141bpm	290W	+13/-9

Composite data

6:50

/km

avg. Pace

8,8

km/h

avg. Speed

6:53

/km

avg. GAP

13,65

Km-effort

0,89

Aerobic Efficiency

1,02 / 6:41

/km

VI / xPace

1,03 / 6:40

/km

VI / xGAP

46,14

Effective VO₂max

TRIMP

128

bpm

avg. Heart rate

150

bpm

max. Heart rate

1 249

kcal

Energy

+12,6

Pa:Hr

+15,8

Pw:Hr

+118/-118

Ascent/Descent

1,89

avg. Gradient

0,4

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	77,5 %	1:06:44	9,23 km	65 %	255 W
Zone 2 6:30/km - 6:01/km	17,8 %	15:19	2,46 km	65 %	277 W
Zone 3 6:00/km - 5:31/km	3,1 %	2:39	0,47 km	66 %	290 W
Zone 4 5:30/km - 5:01/km	0,3 %	0:13	0,06 km	67 %	276 W
Zone 5 5:00/km - 4:31/km	0,9 %	0:46	0,14 km	68 %	327 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:08	0,04 km	61 %	340 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:07	0,04 km	68 %	436 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,02 km	65 %	515 W
Zone 9 3:00/km - …	0,1 %	0:06	0,06 km	65 %	762 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	0:01	0,01 km	192 W	1:07/km
Zone 2 < 140 bpm / 71 %HRmax	86,0 %	1:14:04	10,72 km	261 W	6:55/km
Zone 3 < 160 bpm / 82 %HRmax	14,0 %	12:01	1,77 km	269 W	6:47/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

262

avg. Power

2,89

W/kg

Specific power

276

xPower

1,05

Variability Index

0,85

Running Effectiveness

0,56

Efficiency Index

2,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	1:00	0,04 km	64 %	24:39/km
Zone 2 101 W - 200 W	1,2 %	1:03	0,15 km	62 %	7:12/km
Zone 3 201 W - 300 W	91,9 %	1:19:07	11,45 km	65 %	6:55/km
Zone 4 301 W - 400 W	5,3 %	4:36	0,74 km	68 %	6:15/km
Zone 5 401 W - …	0,4 %	0:20	0,13 km	66 %	2:32/km

Course

Running Dynamics

166

spm

Cadence (Running)

0,88

Stride length

14132

Total steps

Miscellaneous

17.05.2021

Date

12:58

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 256

Wind direction

Humidity

1003

hpa

Pressure

°C

Wind chill factor

°C

Heat index