Dauerlauf: Gemütlicher Lauf durch Köln mit Manfred

Overview

5,54

Distance

38:52

Time

1:50:20

Elapsed time

7:01

/km

Pace

168

avg. Power

bpm

avg. Heart rate

120

bpm

max. Heart rate

335

kcal

Energy

63,19

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:46	6:45/km	+0:16/km
2.	1,01 km	7:08	7:03/km	-0:02/km
3.	1,02 km	7:22	7:15/km	-0:15/km
4.	1,00 km	6:51	6:50/km	+0:11/km
5.	1,02 km	7:01	6:54/km	+0:07/km
6.	0,49 km	3:44	7:35/km	-0:34/km
	Average (total)		7:01/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:42	6:50/km	108bpm	249W	+4/-17
0,57km	3:49	6:45/km	115bpm	266W	+0/-0
1,08km	10:57	7:05/km	88bpm	171W	+8/-1
1,15km	3:44	7:27/km	104bpm	229W	+3/-7
1,20km	12:08	8:15/km	89bpm	176W	+12/-11
0,69km	5:02	7:19/km	108bpm	252W	+8/-6
1,15km	4:02	6:41/km	107bpm	269W	+3/-7
1,10km	15:28	7:29/km	74bpm	120W	+9/-0
0,72km	16:11	7:02/km	77bpm	73W	+11/-6
1,21km	3:28	7:21/km	105bpm	227W	+0/-6

Composite data

7:01

/km

avg. Pace

8,6

km/h

avg. Speed

8:11

/km

avg. GAP

6,10

Km-effort

1,06

Aerobic Efficiency

4,58 / 1:32

/km

VI / xPace

5,41 / 1:31

/km

VI / xGAP

63,19

Effective VO₂max

TRIMP

bpm

avg. Heart rate

120

bpm

max. Heart rate

335

kcal

Energy

+4,1

Pa:Hr

-67,2

Pw:Hr

+56/-55

Ascent/Descent

2,00

avg. Gradient

0,0

Climb Score

Percentage hilly

Neustadt-Nord

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	89,0 %	1:12:33	6,16 km	45 %	154 W
Zone 2 6:30/km - 6:01/km	4,5 %	3:41	0,59 km	53 %	241 W
Zone 3 6:00/km - 5:31/km	3,2 %	2:35	0,45 km	55 %	290 W
Zone 4 5:30/km - 5:01/km	1,2 %	1:00	0,19 km	55 %	276 W
Zone 5 5:00/km - 4:31/km	0,7 %	0:36	0,13 km	55 %	297 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:29	0,11 km	56 %	323 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:12	0,05 km	56 %	227 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:06	0,03 km	54 %	232 W
Zone 9 3:00/km - …	0,4 %	0:19	2,16 km	54 %	439 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	60,6 %	49:25	5,23 km	111 W	9:27/km
Zone 2 < 140 bpm / 71 %HRmax	39,4 %	32:06	4,65 km	253 W	6:54/km
Zone 3 < 160 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

168

avg. Power

1,85

W/kg

Specific power

384

xPower

2,29

Variability Index

1,28

Running Effectiveness

0,85

Efficiency Index

1,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	21,0 %	17:07	2,65 km	39 %	6:28/km
Zone 2 101 W - 200 W	37,7 %	30:45	2,28 km	40 %	13:29/km
Zone 3 201 W - 300 W	36,4 %	29:38	4,16 km	55 %	7:08/km
Zone 4 301 W - 400 W	4,4 %	3:33	0,63 km	55 %	5:39/km
Zone 5 401 W - …	0,6 %	0:28	0,16 km	56 %	2:53/km

Course

Running Dynamics

136

spm

Cadence (Running)

1,05

Stride length

5286

Total steps

Miscellaneous

20.05.2021

Date

16:58

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 218

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	1:06	bpm	+92 bpm =	92 bpm
2.	8:00	0:06	115 bpm	+3 bpm =	118 bpm
3.	21:28	10:06	110 bpm	-32 bpm =	78 bpm
4.	35:49	0:07	114 bpm	-2 bpm =	112 bpm
5.	42:22	8:06	107 bpm	-29 bpm =	78 bpm
6.	1:18:03	9:18	110 bpm	-33 bpm =	77 bpm
		28:49