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Easy run

Overview

10,05

km

Distance

1:02:39

Time

1:02:39

Elapsed time

6:14

/km

Pace

245

W

avg. Power

142

bpm

avg. Heart rate

155

bpm

max. Heart rate

668

kcal

Energy

42,05

VO2max

87

TRIMP

45

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:33	6:33/km	-0:19/km
2.	1,00 km	6:14	6:14/km	-0:00/km
3.	1,00 km	6:01	6:01/km	+0:13/km
4.	1,00 km	5:58	5:58/km	+0:16/km
5.	1,00 km	6:02	6:02/km	+0:12/km
6.	1,00 km	5:58	5:58/km	+0:16/km
7.	1,00 km	6:06	6:06/km	+0:08/km
8.	1,00 km	6:11	6:11/km	+0:03/km
9.	1,00 km	6:21	6:21/km	-0:07/km
10.	1,00 km	6:40	6:40/km	-0:26/km
11.	0,05 km	0:35	11:00/km	-4:46/km
	Average (total)		6:14/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:34	6:34/km	127bpm	227W	+2/-4
1,00km	6:14	6:14/km	136bpm	246W	+5/-4
1,00km	6:01	6:02/km	141bpm	253W	+0/-2
1,00km	5:58	5:58/km	144bpm	258W	+0/-0
1,00km	6:02	6:02/km	145bpm	258W	+10/-8
1,00km	5:58	5:58/km	147bpm	252W	+0/-4
1,00km	6:06	6:06/km	150bpm	254W	+10/-10
1,00km	6:12	6:12/km	148bpm	251W	+9/-6
1,00km	6:20	6:21/km	146bpm	241W	+0/-0
1,00km	6:40	6:40/km	142bpm	228W	+9/-7
0,05km	0:34	10:30/km	141bpm	139W	+0/-1

Heart rate data

142

bpm

avg. Heart rate

74

%

avg. Heart rate

155

bpm

max. Heart rate

80

%

max. Heart rate

668

kcal

Energy

87

TRIMP

+6,9

%

Pa:Hr

+6,9

%

Pw:Hr

31,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 73 %HRmax	27,3 %	17:06	2,65 km	236 W	6:27/km
Zone 3 < 160 bpm / 83 %HRmax	72,7 %	45:33	7,40 km	249 W	6:09/km
Zone 4 < 180 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

6:14

/km

avg. Pace

9,6

km/h

avg. Speed

6:12

/km

avg. GAP

42,05

Effective VO₂max

1,01 / 6:12

/km

VI / xPace

1,01 / 6:08

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,2 %	16:24	2,27 km	73 %	232 W
Zone 2 6:30/km - 6:01/km	40,6 %	25:28	4,07 km	74 %	247 W
Zone 3 6:00/km - 5:31/km	26,5 %	16:35	2,87 km	74 %	253 W
Zone 4 5:30/km - 5:01/km	5,3 %	3:21	0,65 km	75 %	255 W
Zone 5 5:00/km - 4:31/km	1,1 %	0:42	0,15 km	75 %	289 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:09	0,04 km	76 %	263 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

245

W

avg. Power

3,27

W/kg

Specific power

249

W

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,65

Efficiency Index

1,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:05	0,00 km	72 %	33:20/km
Zone 2 101 W - 200 W	5,1 %	3:13	0,44 km	71 %	7:16/km
Zone 3 201 W - 300 W	92,8 %	58:07	9,38 km	74 %	6:12/km
Zone 4 301 W - 400 W	2,0 %	1:14	0,23 km	75 %	5:29/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

10,05

km

Distance

+45/-46

m

Ascent/Descent

4

%

Percentage hilly

1,07

Uphill Efficiency

0,93

Downhill Efficiency

0,91

%

avg. Gradient

10,50

km

Km-effort

Maaslingen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

0,97

m

Stride length

10400

Total steps

Miscellaneous

25.05.2021

Date

12

RPE

4

Subjective feeling

rainy

Weather condition

11

°C

Temperature

8

°C

Dew Point

19

km/h

Wind speed

W / 256

°

Wind direction

82

%

Humidity

1012

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Karhu IKONI ORTIX

Laufschuhe

Polar Vantage M

Device

Source of weather data: Powered by Dark Sky

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