Athlete
dicke_Wade
Overview
15,94
km
Distance
1:50:45
Time
1:58:55
Elapsed time
6:57
/km
Pace
256
W
avg. Power
124
bpm
avg. Heart rate
134
bpm
max. Heart rate
1 624
kcal
Energy
106
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,02 km | 7:08 | 7:00/km | +0:03/km |
| 2. | 1,01 km | 7:07 | 7:04/km | +0:07/km |
| 3. | 1,03 km | 7:02 | 6:48/km | -0:09/km |
| 4. | 1,03 km | 7:08 | 6:57/km | +0:00/km |
| 5. | 1,00 km | 7:11 | 7:10/km | +0:13/km |
| 6. | 0,99 km | 7:04 | 7:07/km | +0:10/km |
| 7. | 1,01 km | 7:02 | 6:58/km | +0:01/km |
| 8. | 1,01 km | 6:52 | 6:47/km | -0:10/km |
| 9. | 1,02 km | 6:56 | 6:48/km | -0:09/km |
| 10. | 0,99 km | 6:55 | 7:00/km | +0:03/km |
| 11. | 1,00 km | 6:49 | 6:50/km | -0:07/km |
| 12. | 1,02 km | 7:01 | 6:53/km | -0:04/km |
| 13. | 1,00 km | 7:01 | 7:02/km | +0:05/km |
| 14. | 0,99 km | 6:50 | 6:54/km | -0:03/km |
| 15. | 1,01 km | 7:06 | 7:01/km | +0:04/km |
| 16. | 0,81 km | 5:34 | 6:55/km | -0:02/km |
| Average (total) | 6:57/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 0,91 km | 6:21 | 6:58/km | 113 bpm | 263 W | +0/-1 |
| 1,00 km | 7:04 | 7:05/km | 122 bpm | 253 W | +0/-3 |
| 1,01 km | 6:57 | 6:55/km | 122 bpm | 270 W | +14/-6 |
| 0,99 km | 6:54 | 6:59/km | 123 bpm | 260 W | +8/-15 |
| 1,02 km | 7:37 | 7:29/km | 118 bpm | 243 W | +11/-9 |
| 0,99 km | 8:27 | 8:35/km | 120 bpm | 211 W | +0/-2 |
| 1,00 km | 7:45 | 7:46/km | 123 bpm | 231 W | +4/-0 |
| 1,01 km | 6:44 | 6:40/km | 127 bpm | 278 W | +11/-13 |
| 1,00 km | 6:43 | 6:43/km | 130 bpm | 268 W | +10/-13 |
| 1,00 km | 7:41 | 7:45/km | 128 bpm | 246 W | +12/-5 |
| 1,00 km | 6:42 | 6:45/km | 129 bpm | 271 W | +0/-8 |
| 1,01 km | 6:30 | 6:26/km | 129 bpm | 274 W | +4/-9 |
| 0,99 km | 6:45 | 6:51/km | 128 bpm | 272 W | +14/-14 |
| 1,00 km | 6:45 | 6:46/km | 127 bpm | 271 W | +5/-6 |
| 1,00 km | 7:32 | 7:34/km | 122 bpm | 238 W | +12/-5 |
| 1,00 km | 7:13 | 7:11/km | 127 bpm | 267 W | +12/-9 |
| 0,12 km | 0:38 | 5:21/km | 129 bpm | 339 W | +0/-0 |
Composite data
6:57
/km
avg. Pace
8,6
km/h
avg. Speed
17,00
km
Km-effort
46,83
Effective VO2max
124
bpm
avg. Heart rate
63
%
avg. Heart rate
134
bpm
max. Heart rate
68
%
max. Heart rate
1 624
kcal
Energy
+106/-111
m
Ascent/Descent
1,36
%
avg. Gradient
6,6
m/km
Relative elevation gain
0,0
Climb Score
Altstadt-Nord
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
77,0 % | 1:28:02 | 11,36 km | 124 bpm | 243 W |
|
Zone 2 6:30/km - 6:01/km |
|
12,2 % | 14:00 | 2,21 km | 125 bpm | 281 W |
|
Zone 3 6:00/km - 5:31/km |
|
5,1 % | 5:51 | 1,03 km | 126 bpm | 298 W |
|
Zone 4 5:30/km - 5:01/km |
|
2,3 % | 2:36 | 0,55 km | 124 bpm | 325 W |
|
Zone 5 5:00/km - 4:31/km |
|
1,8 % | 2:04 | 0,36 km | 123 bpm | 341 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,7 % | 0:47 | 0,18 km | 126 bpm | 332 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,3 % | 0:21 | 0,09 km | 124 bpm | 309 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,2 % | 0:11 | 0,15 km | 127 bpm | 417 W |
|
Zone 9 3:00/km - … |
|
0,4 % | 0:26 | 0,16 km | 128 bpm | 491 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
1,2 % | 1:22 | 0,20 km | 149 W | 7:00/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
98,8 % | 1:52:56 | 15,91 km | 258 W | 7:06/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
3,9 % | 4:25 | 0,18 km | 118 bpm | 25:06/km |
|
Zone 2 101 W - 200 W |
|
6,7 % | 7:39 | 0,71 km | 117 bpm | 10:45/km |
|
Zone 3 201 W - 300 W |
|
76,3 % | 1:27:11 | 12,41 km | 125 bpm | 7:01/km |
|
Zone 4 301 W - 400 W |
|
12,0 % | 13:40 | 2,39 km | 126 bpm | 5:43/km |
|
Zone 5 401 W - … |
|
1,2 % | 1:23 | 0,41 km | 126 bpm | 3:24/km |
Course
166
spm
Cadence
0,87
m
Stride length
18385
Total steps
Miscellaneous
25.05.2021
Date
17:51
Time of day
4
Subjective feeling
rainy
Weather condition
11
°C
Temperature
8
°C
Dew point
18
km/h
Wind speed
W / 270
°
Wind direction
82
%
Humidity
1016
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Weather source
Manual upload
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:00 | 0:47 | bpm | +98 bpm = | 98 bpm | |
| 2. | 7:19 | 0:04 | 121 bpm | -1 bpm = | 120 bpm | |
| 3. | 14:18 | 0:10 | 123 bpm | ±0 bpm = | 123 bpm | |
| 4. | 21:28 | 0:09 | 124 bpm | -2 bpm = | 122 bpm | |
| 5. | 28:42 | 0:10 | 122 bpm | ±0 bpm = | 122 bpm | |
| 6. | 36:31 | 0:09 | 127 bpm | +1 bpm = | 128 bpm | |
| 7. | 45:08 | 1:45 | 131 bpm | -37 bpm = | 94 bpm | |
| 8. | 53:09 | 0:09 | 126 bpm | ±0 bpm = | 126 bpm | |
| 9. | 59:56 | 0:04 | 129 bpm | ±0 bpm = | 129 bpm | |
| 10. | 1:06:44 | 0:09 | 128 bpm | ±0 bpm = | 128 bpm | |
| 11. | 1:14:20 | 0:09 | 129 bpm | ±0 bpm = | 129 bpm | |
| 12. | 1:21:01 | 0:10 | 129 bpm | ±0 bpm = | 129 bpm | |
| 13. | 1:27:58 | 0:22 | 128 bpm | ±0 bpm = | 128 bpm | |
| 14. | 1:34:38 | 0:06 | 126 bpm | ±0 bpm = | 126 bpm | |
| 15. | 1:42:08 | 0:08 | 124 bpm | -1 bpm = | 123 bpm | |
| 16. | 1:49:04 | 0:06 | 115 bpm | +4 bpm = | 119 bpm | |
| 4:37 | ||||||