Dauerlauf: Langsamer Dauerlauf in Köln

Overview

15,94

Distance

1:50:45

Time

1:58:55

Elapsed time

6:57

/km

Pace

256

avg. Power

124

bpm

avg. Heart rate

134

bpm

max. Heart rate

1 624

kcal

Energy

46,83

VO2max

102

TRIMP

106

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,02 km	7:08	7:00/km	-0:03/km
2.	1,01 km	7:07	7:04/km	-0:07/km
3.	1,03 km	7:02	6:48/km	+0:09/km
4.	1,03 km	7:08	6:57/km	-0:00/km
5.	1,00 km	7:11	7:10/km	-0:13/km
6.	0,99 km	7:04	7:07/km	-0:10/km
7.	1,01 km	7:02	6:58/km	-0:01/km
8.	1,01 km	6:52	6:47/km	+0:10/km
9.	1,02 km	6:56	6:48/km	+0:09/km
10.	0,99 km	6:55	7:00/km	-0:03/km
11.	1,00 km	6:49	6:50/km	+0:07/km
12.	1,02 km	7:01	6:53/km	+0:04/km
13.	1,00 km	7:01	7:02/km	-0:05/km
14.	0,99 km	6:50	6:54/km	+0:03/km
15.	1,01 km	7:06	7:01/km	-0:04/km
16.	0,81 km	5:34	6:55/km	+0:02/km
	Average (total)		6:57/km

Distance	Time	Pace	bpm	Power	elev.
0,91km	6:21	6:58/km	113bpm	263W	+0/-1
1,00km	7:04	7:05/km	122bpm	253W	+0/-3
1,01km	6:57	6:55/km	122bpm	270W	+14/-6
0,99km	6:54	6:59/km	123bpm	260W	+8/-15
1,02km	7:37	7:29/km	118bpm	243W	+11/-9
0,99km	8:27	8:35/km	120bpm	211W	+0/-2
1,00km	7:45	7:46/km	123bpm	231W	+4/-0
1,01km	6:44	6:40/km	127bpm	278W	+11/-13
1,00km	6:43	6:43/km	130bpm	268W	+10/-13
1,00km	7:41	7:45/km	128bpm	246W	+12/-5
1,00km	6:42	6:45/km	129bpm	271W	+0/-8
1,01km	6:30	6:26/km	129bpm	274W	+4/-9
0,99km	6:45	6:51/km	128bpm	272W	+14/-14
1,00km	6:45	6:46/km	127bpm	271W	+5/-6
1,00km	7:32	7:34/km	122bpm	238W	+12/-5
1,00km	7:13	7:11/km	127bpm	267W	+12/-9
0,12km	0:38	5:21/km	129bpm	339W	+0/-0

Composite data

6:57

/km

avg. Pace

8,6

km/h

avg. Speed

7:09

/km

avg. GAP

17,00

Km-effort

0,88

Aerobic Efficiency

1,06 / 6:35

/km

VI / xPace

1,08 / 6:36

/km

VI / xGAP

46,83

Effective VO₂max

102

TRIMP

124

bpm

avg. Heart rate

134

bpm

max. Heart rate

1 624

kcal

Energy

+0,3

Pa:Hr

+2,5

Pw:Hr

+106/-111

Ascent/Descent

1,36

avg. Gradient

0,0

Climb Score

Percentage hilly

Altstadt-Nord

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	77,0 %	1:28:02	11,36 km	63 %	243 W
Zone 2 6:30/km - 6:01/km	12,2 %	14:00	2,21 km	64 %	281 W
Zone 3 6:00/km - 5:31/km	5,1 %	5:51	1,03 km	64 %	298 W
Zone 4 5:30/km - 5:01/km	2,3 %	2:36	0,55 km	63 %	325 W
Zone 5 5:00/km - 4:31/km	1,8 %	2:04	0,36 km	63 %	341 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:47	0,18 km	64 %	332 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:21	0,09 km	63 %	309 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:11	0,15 km	65 %	417 W
Zone 9 3:00/km - …	0,4 %	0:26	0,16 km	65 %	491 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	1,2 %	1:22	0,20 km	149 W	7:00/km
Zone 2 < 140 bpm / 71 %HRmax	98,8 %	1:52:56	15,91 km	258 W	7:06/km
Zone 3 < 160 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

256

avg. Power

2,78

W/kg

Specific power

286

xPower

1,12

Variability Index

0,86

Running Effectiveness

0,56

Efficiency Index

2,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,9 %	4:25	0,18 km	60 %	25:06/km
Zone 2 101 W - 200 W	6,7 %	7:39	0,71 km	60 %	10:45/km
Zone 3 201 W - 300 W	76,3 %	1:27:11	12,41 km	64 %	7:01/km
Zone 4 301 W - 400 W	12,0 %	13:40	2,39 km	64 %	5:43/km
Zone 5 401 W - …	1,2 %	1:23	0,41 km	64 %	3:24/km

Course

Running Dynamics

166

spm

Cadence (Running)

0,87

Stride length

18385

Total steps

Miscellaneous

25.05.2021

Date

17:51

Time of day

RPE

Subjective feeling

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 270

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:47	bpm	+98 bpm =	98 bpm
2.	7:19	0:04	121 bpm	-1 bpm =	120 bpm
3.	14:18	0:10	123 bpm	±0 bpm =	123 bpm
4.	21:28	0:09	124 bpm	-2 bpm =	122 bpm
5.	28:42	0:10	122 bpm	±0 bpm =	122 bpm
6.	36:31	0:09	127 bpm	+1 bpm =	128 bpm
7.	45:08	1:45	131 bpm	-37 bpm =	94 bpm
8.	53:09	0:09	126 bpm	±0 bpm =	126 bpm
9.	59:56	0:04	129 bpm	±0 bpm =	129 bpm
10.	1:06:44	0:09	128 bpm	±0 bpm =	128 bpm
11.	1:14:20	0:09	129 bpm	±0 bpm =	129 bpm
12.	1:21:01	0:10	129 bpm	±0 bpm =	129 bpm
13.	1:27:58	0:22	128 bpm	±0 bpm =	128 bpm
14.	1:34:38	0:06	126 bpm	±0 bpm =	126 bpm
15.	1:42:08	0:08	124 bpm	-1 bpm =	123 bpm
16.	1:49:04	0:06	115 bpm	+4 bpm =	119 bpm
		4:37