Sign up for free  Features

Dauerlauf: Gemütlicher Lauf am Rhein in Köln

Overview

11,55
km
Distance
1:20:30
Time
1:34:04
Elapsed time
6:58
/km
Pace
229
W
avg. Power
114
bpm
avg. Heart rate
129
bpm
max. Heart rate
666
kcal
Energy
51,13
 VO2max
60
 TRIMP
109
m
Elevation

Laps

Distance Time Pace diff
1. 1,04 km 7:12 6:57/km +0:02/km
2. 1,00 km 6:50 6:52/km +0:07/km
3. 1,00 km 7:04 7:03/km -0:05/km
4. 1,00 km 6:59 6:59/km -0:01/km
5. 0,99 km 6:47 6:53/km +0:05/km
6. 0,99 km 6:46 6:52/km +0:07/km
7. 1,01 km 7:00 6:57/km +0:01/km
8. 1,02 km 7:08 6:58/km +0:00/km
9. 1,01 km 7:13 7:09/km -0:11/km
10. 0,99 km 7:11 7:14/km -0:16/km
11. 0,99 km 6:45 6:47/km +0:11/km
12. 0,52 km 3:35 6:57/km +0:01/km
Average (total) 6:58/km

Composite data

6:58
/km
avg. Pace
8,6
km/h
avg. Speed
7:54
/km
 avg. GAP
12,64
km
Km-effort
0,87
 Aerobic Efficiency
1,02 / 6:48
/km
 VI / xPace
1,17 / 6:47
/km
 VI / xGAP
51,13
Effective VO2max
60
 TRIMP
114
bpm
avg. Heart rate
58
%
avg. Heart rate
129
bpm
max. Heart rate
66
%
max. Heart rate
666
kcal
Energy
-3,0
%
 Pa:Hr
+8,2
%
 Pw:Hr
+109/-110
m
Ascent/Descent
1,90
%
avg. Gradient
0,1
Climb Score
22
%
 Percentage hilly
Altstadt-Nord
Course

Elevation data were corrected.

Power data

229
W
avg. Power
2,48
W/kg
Specific power
274
W
 xPower
1,20
 Variability Index
0,96
 Running Effectiveness
0,63
 Efficiency Index
2,01
 Aerobic Efficiency

Course

Running Dynamics

160
spm
Cadence (Running)
0,90
m
Stride length
12880
Total steps

Miscellaneous

27.05.2021
Date
17:22
Time of day
13
 RPE
5
Subjective feeling
cloudy
Weather condition
13
°C
Temperature
8
°C
Dew Point
22
km/h
Wind speed
NW / 313
°
Wind direction
74
%
Humidity
1019
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google