Athlete

dicke_Wade

Dauerlauf: Gemütlicher Lauf am Rhein in Köln

17:22

Overview

11,55

Distance

1:20:30

Time

1:34:04

Elapsed time

6:58

/km

Pace

229

avg. Power

114

bpm

avg. Heart rate

129

bpm

max. Heart rate

666

kcal

Energy

51,13

VO2max

TRIMP

109

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:12	6:57/km	-0:02/km
2.	1,00 km	6:50	6:52/km	-0:07/km
3.	1,00 km	7:04	7:03/km	+0:05/km
4.	1,00 km	6:59	6:59/km	+0:01/km
5.	0,99 km	6:47	6:53/km	-0:05/km
6.	0,99 km	6:46	6:52/km	-0:07/km
7.	1,01 km	7:00	6:57/km	-0:01/km
8.	1,02 km	7:08	6:58/km	-0:00/km
9.	1,01 km	7:13	7:09/km	+0:11/km
10.	0,99 km	7:11	7:14/km	+0:16/km
11.	0,99 km	6:45	6:47/km	-0:11/km
12.	0,52 km	3:35	6:57/km	-0:01/km
	Average (total)		6:58/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	7:58	8:00/km	103 bpm	217 W	+11/-22
1,01 km	6:45	6:42/km	115 bpm	272 W	+4/-4
1,00 km	7:50	7:52/km	115 bpm	231 W	+15/-16
1,00 km	6:56	6:52/km	116 bpm	265 W	+12/-10
0,99 km	6:32	6:40/km	118 bpm	274 W	+3/-5
1,00 km	13:15	13:23/km	102 bpm	130 W	+4/-8
1,01 km	8:46	8:44/km	114 bpm	208 W	+10/-9
1,00 km	8:03	8:05/km	118 bpm	224 W	+12/-13
1,00 km	7:00	7:01/km	119 bpm	256 W	+1/-10
1,00 km	7:08	7:07/km	123 bpm	263 W	+8/-0
1,00 km	6:54	6:55/km	116 bpm	272 W	+9/-4
0,74 km	5:33	6:46/km	120 bpm	250 W	+14/-18

Composite data

Composite plot Pace zones Heart rate zones All

6:58

/km

avg. Pace

8,6

km/h

avg. Speed

7:54

/km

avg. GAP

12,64

Km-effort

0,87

Aerobic Efficiency

1,02 / 6:48

/km

VI / xPace

1,17 / 6:47

/km

VI / xGAP

51,13

Effective VO₂max

TRIMP

114

bpm

avg. Heart rate

129

bpm

max. Heart rate

666

kcal

Energy

-3,0

Pa:Hr

+8,2

Pw:Hr

14,4

ml/kg

Peak Epoc

+109/-110

Ascent/Descent

1,90

avg. Gradient

9,4

m/km

Relative elevation gain

0,1

Climb Score

Percentage hilly

Altstadt-Nord

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	82,6 %	1:16:30	9,03 km	113 bpm	217 W
Zone 2 6:30/km - 6:01/km	12,5 %	11:33	1,82 km	116 bpm	278 W
Zone 3 6:00/km - 5:31/km	1,7 %	1:32	0,25 km	114 bpm	286 W
Zone 4 5:30/km - 5:01/km	0,9 %	0:49	0,15 km	117 bpm	314 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:31	0,13 km	118 bpm	290 W
Zone 6 4:30/km - 4:01/km	0,9 %	0:49	0,17 km	119 bpm	351 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:23	0,08 km	114 bpm	380 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:28	0,06 km	119 bpm	406 W
Zone 9 3:00/km - …	0,1 %	0:05	0,04 km	119 bpm	118 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	13,1 %	12:11	0,50 km	78 W	24:14/km
Zone 2 ≤ 140 bpm / 71 %HRmax	86,9 %	1:20:29	11,23 km	253 W	7:10/km
Zone 3 ≤ 160 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

229

avg. Power

2,48

W/kg

Specific power

274

xPower

1,20

Variability Index

0,96

Running Effectiveness

0,63

Efficiency Index

2,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	15,2 %	14:07	0,47 km	97 bpm	29:57/km
Zone 2 101 W - 200 W	5,7 %	5:18	0,51 km	114 bpm	10:19/km
Zone 3 201 W - 300 W	70,9 %	1:05:44	9,41 km	117 bpm	6:59/km
Zone 4 301 W - 400 W	7,4 %	6:50	1,21 km	117 bpm	5:40/km
Zone 5 401 W - …	0,7 %	0:41	0,13 km	119 bpm	5:17/km

Course

Running Dynamics

Cadence Stride length All

160

spm

Cadence

0,90

Stride length

12880

Total steps

Miscellaneous

Additional notes Pauses Heading All

27.05.2021

Date

17:22

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 313

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

openweathermap.org

Weather source

Manual upload

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:23	0:09	114 bpm	+2 bpm =	116 bpm
2.	15:06	0:08	119 bpm	-3 bpm =	116 bpm
3.	22:59	0:09	107 bpm	+1 bpm =	108 bpm
4.	29:41	0:09	117 bpm	-2 bpm =	115 bpm
5.	36:26	0:09	121 bpm	+1 bpm =	122 bpm
6.	49:58	0:09	121 bpm	±0 bpm =	121 bpm
7.	58:54	0:08	123 bpm	+2 bpm =	125 bpm
8.	1:07:30	0:04	119 bpm	±0 bpm =	119 bpm
9.	1:14:40	0:08	118 bpm	+1 bpm =	119 bpm
10.	1:22:05	0:09	119 bpm	-1 bpm =	118 bpm
11.	1:29:17	0:02	126 bpm	-3 bpm =	123 bpm
		1:24