Athlete

dicke_Wade

Dauerlauf: Langsamer Lauf im Grunewald

10:29

Overview

10,96

Distance

1:15:48

Time

1:27:20

Elapsed time

6:55

/km

Pace

260

avg. Power

132

bpm

avg. Heart rate

148

bpm

max. Heart rate

753

kcal

Energy

43,77

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,01 km	7:11	7:05/km	+0:10/km
2.	1,01 km	7:42	7:39/km	+0:44/km
3.	1,02 km	6:45	6:38/km	-0:17/km
4.	1,02 km	6:55	6:48/km	-0:07/km
5.	1,08 km	7:15	6:44/km	-0:11/km
6.	0,98 km	7:00	7:08/km	+0:13/km
7.	1,01 km	6:43	6:40/km	-0:15/km
8.	0,99 km	6:52	6:57/km	+0:02/km
9.	1,02 km	7:05	6:55/km	+0:00/km
10.	1,00 km	6:48	6:48/km	-0:07/km
11.	0,83 km	5:32	6:41/km	-0:14/km
	Average (total)		6:55/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	7:09	7:11/km	133 bpm	264 W	+9/-3
0,99 km	7:40	7:42/km	130 bpm	231 W	+27/-21
1,01 km	6:50	6:45/km	132 bpm	281 W	+2/-0
1,00 km	6:55	6:55/km	130 bpm	262 W	+4/-11
0,99 km	7:10	7:15/km	131 bpm	247 W	+16/-17
1,00 km	7:00	7:00/km	135 bpm	270 W	+26/-12
1,00 km	6:45	6:43/km	129 bpm	269 W	+2/-8
1,00 km	6:51	6:52/km	128 bpm	255 W	+0/-9
1,01 km	7:07	7:05/km	129 bpm	261 W	+11/-8
1,00 km	6:47	6:47/km	136 bpm	275 W	+10/-10
0,82 km	5:34	6:45/km	138 bpm	260 W	+4/-11

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:55

/km

avg. Pace

8,7

km/h

avg. Speed

7:00

/km

avg. GAP

11,90

Km-effort

0,85

Aerobic Efficiency

0,99 / 6:59

/km

VI / xPace

1,01 / 6:57

/km

VI / xGAP

43,77

Effective VO₂max

TRIMP

132

bpm

avg. Heart rate

148

bpm

max. Heart rate

753

kcal

Energy

2.6

Training Effect

+2/+5

Performance condition

-2,1

Pa:Hr

-0,1

Pw:Hr

17,2

ml/kg

Peak Epoc

+94/-98

Ascent/Descent

1,75

avg. Gradient

8,6

m/km

Relative elevation gain

0,5

Climb Score

Percentage hilly

Nikolassee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	81,5 %	1:01:48	8,58 km	132 bpm	256 W
Zone 2 6:30/km - 6:01/km	16,3 %	12:22	1,96 km	132 bpm	280 W
Zone 3 6:00/km - 5:31/km	2,0 %	1:31	0,26 km	129 bpm	307 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:07	0,02 km	129 bpm	328 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,0 %	0:01	0,00 km	242 W	9:55/km
Zone 2 ≤ 140 bpm / 71 %HRmax	95,3 %	1:12:16	10,32 km	261 W	7:00/km
Zone 3 ≤ 160 bpm / 82 %HRmax	4,6 %	3:31	0,49 km	258 W	7:06/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

260

avg. Power

2,83

W/kg

Specific power

264

xPower

1,02

Variability Index

0,85

Running Effectiveness

0,56

Efficiency Index

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,4 %	1:50	0,20 km	126 bpm	9:13/km
Zone 3 201 W - 300 W	90,8 %	1:08:51	9,82 km	132 bpm	7:01/km
Zone 4 301 W - 400 W	6,8 %	5:07	0,81 km	131 bpm	6:21/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length All

166

spm

Cadence

0,87

Stride length

12583

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

02.06.2021

Date

10:29

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

E / 97

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 735XT

Device

Weather source

Garmin

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	13:22	1:30	145 bpm	-30 bpm =	115 bpm	±0
2.	34:36	2:23	136 bpm	-19 bpm =	117 bpm	+2
3.	45:08	2:12	130 bpm	-17 bpm =	113 bpm	+1
4.	53:28	2:24	131 bpm	-33 bpm =	98 bpm	+1
5.	53:46	0:27	121 bpm	+3 bpm =	124 bpm	+1
6.	55:00	0:10	133 bpm	-1 bpm =	132 bpm	+1
7.	55:58	0:12	131 bpm	-5 bpm =	126 bpm	+1
8.	57:28	0:14	136 bpm	-7 bpm =	129 bpm	+1
9.	58:53	0:52	123 bpm	-6 bpm =	117 bpm	+1
10.	1:00:10	0:45	127 bpm	-16 bpm =	111 bpm	+1
11.	1:05:56	0:25	139 bpm	-8 bpm =	131 bpm	+2
		11:34