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Dauerlauf: Langsamer Lauf im Grunewald

Overview

10,96
km
Distance
1:15:48
Time
1:27:20
Elapsed time
6:55
/km
Pace
260
W
avg. Power
132
bpm
avg. Heart rate
148
bpm
max. Heart rate
753
kcal
Energy
43,77
 VO2max
67
 TRIMP
94
m
Elevation

Laps

Distance Time Pace diff
1. 1,01 km 7:11 7:05/km -0:10/km
2. 1,01 km 7:42 7:39/km -0:44/km
3. 1,02 km 6:45 6:38/km +0:17/km
4. 1,02 km 6:55 6:48/km +0:07/km
5. 1,08 km 7:15 6:44/km +0:11/km
6. 0,98 km 7:00 7:08/km -0:13/km
7. 1,01 km 6:43 6:40/km +0:15/km
8. 0,99 km 6:52 6:57/km -0:02/km
9. 1,02 km 7:05 6:55/km -0:00/km
10. 1,00 km 6:48 6:48/km +0:07/km
11. 0,83 km 5:32 6:41/km +0:14/km
Average (total) 6:55/km

Composite data

6:55
/km
avg. Pace
8,7
km/h
avg. Speed
7:00
/km
 avg. GAP
11,90
km
Km-effort
0,85
 Aerobic Efficiency
0,99 / 6:59
/km
 VI / xPace
1,01 / 6:57
/km
 VI / xGAP
43,77
Effective VO2max
67
 TRIMP
132
bpm
avg. Heart rate
67
%
avg. Heart rate
148
bpm
max. Heart rate
76
%
max. Heart rate
753
kcal
Energy
2.6
 Training Effect
+2/+5
 Performance condition
-2,1
%
 Pa:Hr
-0,1
%
 Pw:Hr
+94/-98
m
Ascent/Descent
1,75
%
avg. Gradient
0,5
Climb Score
30
%
 Percentage hilly
Nikolassee
Course

Elevation data were corrected.

Power data

260
W
avg. Power
2,83
W/kg
Specific power
264
W
 xPower
1,02
 Variability Index
0,85
 Running Effectiveness
0,56
 Efficiency Index
1,97
 Aerobic Efficiency

Course

Running Dynamics

166
spm
Cadence (Running)
0,87
m
Stride length
12583
Total steps

Miscellaneous

02.06.2021
Date
10:29
Time of day
17
 RPE
4
Subjective feeling
fair
Weather condition
21
°C
Temperature
10
°C
Dew Point
11
km/h
Wind speed
E / 97
°
Wind direction
51
%
Humidity
1020
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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