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Dauerlauf: Langsame Runde in Halensee und Grunewald

Overview

12,55
km
Distance
1:22:42
Time
1:22:51
Elapsed time
6:35
/km
Pace
282
W
avg. Power
129
bpm
avg. Heart rate
145
bpm
max. Heart rate
800
kcal
Energy
47,76
 VO2max
77
 TRIMP
90
m
Elevation

Laps

Distance Time Pace diff
1. 1,04 km 7:01 6:46/km -0:10/km
2. 1,01 km 6:49 6:46/km -0:10/km
3. 1,00 km 6:39 6:38/km -0:03/km
4. 1,01 km 6:40 6:36/km -0:01/km
5. 1,01 km 6:37 6:35/km +0:00/km
6. 1,01 km 6:41 6:38/km -0:03/km
7. 1,01 km 6:37 6:35/km +0:01/km
8. 1,01 km 6:30 6:28/km +0:07/km
9. 1,00 km 6:35 6:35/km +0:00/km
10. 1,00 km 6:39 6:39/km -0:04/km
11. 1,00 km 6:29 6:27/km +0:08/km
12. 0,99 km 6:25 6:30/km +0:06/km
13. 0,48 km 3:00 6:19/km +0:17/km
Average (total) 6:35/km

Composite data

6:35
/km
avg. Pace
9,1
km/h
avg. Speed
6:35
/km
 avg. GAP
13,45
km
Km-effort
0,92
 Aerobic Efficiency
1,01 / 6:31
/km
 VI / xPace
1,01 / 6:30
/km
 VI / xGAP
47,76
Effective VO2max
77
 TRIMP
129
bpm
avg. Heart rate
66
%
avg. Heart rate
145
bpm
max. Heart rate
74
%
max. Heart rate
800
kcal
Energy
+4,5
%
 Pa:Hr
+3,0
%
 Pw:Hr
+90/-90
m
Ascent/Descent
1,43
%
avg. Gradient
0,0
Climb Score
19
%
 Percentage hilly
Halensee
Course

Elevation data were corrected.

Power data

282
W
avg. Power
3,04
W/kg
Specific power
287
W
 xPower
1,02
 Variability Index
0,83
 Running Effectiveness
0,54
 Efficiency Index
2,19
 Aerobic Efficiency

Course

Running Dynamics

170
spm
Cadence (Running)
0,89
m
Stride length
14059
Total steps

Miscellaneous

31.05.2021
Date
10:19
Time of day
13
 RPE
4
Subjective feeling
sunny
Weather condition
17
°C
Temperature
5
°C
Dew Point
8
km/h
Wind speed
NE / 67
°
Wind direction
46
%
Humidity
1025
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Asics Cumulus 22
Schuhe

Source of weather data: Powered by Dark Sky

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