Athlete

dicke_Wade

Dauerlauf: Langsame Runde in Halensee und Grunewald

10:19

Overview

12,55

Distance

1:22:42

Time

1:22:51

Elapsed time

6:35

/km

Pace

282

avg. Power

129

bpm

avg. Heart rate

145

bpm

max. Heart rate

800

kcal

Energy

47,76

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,04 km	7:01	6:46/km	+0:10/km
2.	1,01 km	6:49	6:46/km	+0:10/km
3.	1,00 km	6:39	6:38/km	+0:03/km
4.	1,01 km	6:40	6:36/km	+0:01/km
5.	1,01 km	6:37	6:35/km	-0:00/km
6.	1,01 km	6:41	6:38/km	+0:03/km
7.	1,01 km	6:37	6:35/km	-0:01/km
8.	1,01 km	6:30	6:28/km	-0:07/km
9.	1,00 km	6:35	6:35/km	-0:00/km
10.	1,00 km	6:39	6:39/km	+0:04/km
11.	1,00 km	6:29	6:27/km	-0:08/km
12.	0,99 km	6:25	6:30/km	-0:06/km
13.	0,48 km	3:00	6:19/km	-0:17/km
	Average (total)		6:35/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:51	6:51/km	114 bpm	263 W	+8/-13
0,99 km	6:41	6:44/km	121 bpm	275 W	+12/-8
1,00 km	6:37	6:36/km	124 bpm	288 W	+5/-5
1,00 km	6:35	6:35/km	126 bpm	281 W	+14/-13
1,00 km	6:38	6:37/km	129 bpm	277 W	+5/-12
1,00 km	6:38	6:37/km	130 bpm	286 W	+7/-5
1,00 km	6:30	6:31/km	129 bpm	281 W	+7/-19
0,99 km	6:18	6:22/km	132 bpm	304 W	+16/-0
1,02 km	6:44	6:38/km	132 bpm	266 W	+6/-8
0,98 km	6:34	6:40/km	132 bpm	275 W	+6/-16
1,02 km	6:34	6:27/km	133 bpm	282 W	+5/-6
0,99 km	6:28	6:30/km	137 bpm	294 W	+13/-5
0,57 km	3:33	6:10/km	139 bpm	308 W	+12/-10

Composite data

Composite plot Pace zones Heart rate zones All

6:35

/km

avg. Pace

9,1

km/h

avg. Speed

6:35

/km

avg. GAP

13,45

Km-effort

0,92

Aerobic Efficiency

1,01 / 6:31

/km

VI / xPace

1,01 / 6:30

/km

VI / xGAP

47,76

Effective VO₂max

TRIMP

129

bpm

avg. Heart rate

145

bpm

max. Heart rate

800

kcal

Energy

+4,5

Pa:Hr

+3,0

Pw:Hr

18,9

ml/kg

Peak Epoc

+90/-90

Ascent/Descent

1,43

avg. Gradient

7,2

m/km

Relative elevation gain

0,0

Climb Score

Percentage hilly

Halensee

Route name

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	60,6 %	50:08	7,27 km	128 bpm	273 W
Zone 2 6:30/km - 6:01/km	30,6 %	25:16	3,98 km	130 bpm	291 W
Zone 3 6:00/km - 5:31/km	6,1 %	5:05	0,87 km	130 bpm	304 W
Zone 4 5:30/km - 5:01/km	1,3 %	1:05	0,20 km	129 bpm	321 W
Zone 5 5:00/km - 4:31/km	0,9 %	0:43	0,14 km	129 bpm	327 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:18	0,06 km	130 bpm	360 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,03 km	137 bpm	428 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	139 bpm	358 W
Zone 9 3:00/km - …	0,0 %	-	0,01 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,6 %	0:31	0,06 km	167 W	9:12/km
Zone 2 ≤ 140 bpm / 71 %HRmax	96,4 %	1:19:42	12,12 km	282 W	6:35/km
Zone 3 ≤ 160 bpm / 82 %HRmax	3,0 %	2:28	0,39 km	299 W	6:18/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

282

avg. Power

3,04

W/kg

Specific power

287

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,54

Efficiency Index

2,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,1 %	0:54	0,11 km	99 bpm	8:24/km
Zone 3 201 W - 300 W	80,7 %	1:06:44	9,99 km	128 bpm	6:41/km
Zone 4 301 W - 400 W	17,8 %	14:45	2,40 km	131 bpm	6:09/km
Zone 5 401 W - …	0,4 %	0:18	0,07 km	133 bpm	4:10/km

Course

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,89

Stride length

14059

Total steps

Miscellaneous

Additional notes Pauses Heading All

31.05.2021

Date

10:19

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NE / 67

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

Weather source

Manual upload

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	47:05	0:10	125 bpm	+3 bpm =	128 bpm
		0:10