/

Athlete

dicke_Wade

Dauerlauf: Kurzer, lockerer Lauf zum Volkspark inkl. Krafttraining

14:26

Overview

6,99

km

Distance

44:28

Time

1:11:06

Elapsed time

6:22

/km

Pace

202

W

avg. Power

139

bpm

avg. Heart rate

161

bpm

max. Heart rate

600

kcal

Energy

45,51

VO2max

74

TRIMP

73

m

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,01 km	6:26	6:24/km	+0:02/km
2.	1,01 km	6:07	6:02/km	-0:19/km
3.	0,59 km	3:34	6:06/km	-0:16/km
4.	0,79 km	5:07	6:29/km	+0:07/km
5.	0,79 km	5:02	6:22/km	+0:01/km
6.	1,03 km	6:44	6:33/km	+0:11/km
7.	1,00 km	6:38	6:37/km	+0:15/km
8.	0,77 km	4:50	6:15/km	-0:07/km
	Average (total)		6:22/km

Distance	Time	Pace	bpm	Power	elev.
0,92 km	6:18	6:49/km	128 bpm	265 W	+7/-8
0,98 km	5:51	6:00/km	143 bpm	303 W	+4/-17
1,02 km	11:41	11:38/km	132 bpm	160 W	+10/-11
1,00 km	13:54	13:58/km	137 bpm	130 W	+12/-8
0,99 km	12:37	12:47/km	136 bpm	143 W	+8/-8
0,99 km	6:23	6:27/km	154 bpm	304 W	+10/-2
1,00 km	7:19	7:21/km	150 bpm	257 W	+19/-21
0,44 km	2:54	6:38/km	152 bpm	274 W	+5/-0

Composite data

Composite plot Pace zones Heart rate zones All

6:22

/km

avg. Pace

9,4

km/h

avg. Speed

8:44

/km

avg. GAP

7,72

km

Km-effort

0,65

Aerobic Efficiency

1,09 / 5:50

/km

VI / xPace

1,55 / 5:38

/km

VI / xGAP

45,51

Effective VO₂max

74

TRIMP

139

bpm

avg. Heart rate

71

%

avg. Heart rate

161

bpm

max. Heart rate

82

%

max. Heart rate

600

kcal

Energy

-11,0

%

Pa:Hr

-5,2

%

Pw:Hr

29,2

ml/kg

Peak Epoc

+73/-73

m

Ascent/Descent

2,09

%

avg. Gradient

10,4

m/km

Relative elevation gain

20

%

Percentage hilly

Halensee

Route name

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		61,4 %	41:06	2,81 km	135 bpm	133 W
Zone 2 6:30/km - 6:01/km		22,8 %	15:14	2,46 km	147 bpm	298 W
Zone 3 6:00/km - 5:31/km		10,0 %	6:43	1,15 km	146 bpm	310 W
Zone 4 5:30/km - 5:01/km		3,3 %	2:12	0,38 km	148 bpm	315 W
Zone 5 5:00/km - 4:31/km		0,4 %	0:18	0,07 km	152 bpm	339 W
Zone 6 4:30/km - 4:01/km		0,8 %	0:31	0,11 km	151 bpm	415 W
Zone 7 4:00/km - 3:31/km		0,9 %	0:35	0,17 km	147 bpm	438 W
Zone 8 3:30/km - 3:01/km		0,1 %	0:06	0,01 km	142 bpm	445 W
Zone 9 3:00/km - …		0,3 %	0:12	0,26 km	142 bpm	669 W

Zone			Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax		0,4 %	0:15	0,00 km	8 W	210:05/km
Zone 2 ≤ 140 bpm / 71 %HRmax		44,9 %	30:02	1,53 km	85 W	19:38/km
Zone 3 ≤ 160 bpm / 82 %HRmax		54,5 %	36:31	5,87 km	299 W	6:13/km
Zone 4 ≤ 180 bpm / 92 %HRmax		0,2 %	0:09	0,02 km	305 W	7:09/km
Zone 5 ≥ 181 bpm / 92 %HRmax		0,0 %	-	-	-	-

Power data

Power Power zones All

202

W

avg. Power

2,18

W/kg

Specific power

343

W

xPower

1,70

Variability Index

1,20

Running Effectiveness

0,78

Efficiency Index

1,45

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		33,7 %	22:34	0,31 km	125 bpm	72:02/km
Zone 2 101 W - 200 W		3,6 %	2:25	0,25 km	128 bpm	9:42/km
Zone 3 201 W - 300 W		37,7 %	25:15	3,82 km	149 bpm	6:37/km
Zone 4 301 W - 400 W		22,1 %	14:48	2,42 km	147 bpm	6:07/km
Zone 5 401 W - …		2,9 %	1:55	0,62 km	147 bpm	3:06/km

Course

Running Dynamics

Cadence Stride length All

156

spm

Cadence

1,01

m

Stride length

6937

Total steps

Miscellaneous

Additional notes Pauses Heading All

04.06.2021

Date

14:26

Time of day

17

RPE

4

Subjective feeling

fair

Weather condition

24

°C

Temperature

11

°C

Dew point

14

km/h

Wind speed

SE / 126

°

Wind direction

43

%

Humidity

1022

hpa

Pressure

24

°C

Wind chill factor

24

°C

Heat index

Powered by Dark Sky

Weather source

Manual upload

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:42	bpm	+113 bpm =	113 bpm
2.	6:55	0:08	141 bpm	±0 bpm =	141 bpm
3.	12:58	0:07	146 bpm	-1 bpm =	145 bpm
4.	15:57	1:03	153 bpm	-14 bpm =	139 bpm
5.	22:53	0:07	139 bpm	+2 bpm =	141 bpm
6.	27:19	0:51	151 bpm	-16 bpm =	135 bpm
7.	36:15	0:05	148 bpm	+1 bpm =	149 bpm
8.	40:37	0:46	160 bpm	-14 bpm =	146 bpm
9.	48:24	0:04	148 bpm	+1 bpm =	149 bpm
10.	55:08	0:08	153 bpm	-1 bpm =	152 bpm
11.	1:02:36	0:08	146 bpm	±0 bpm =	146 bpm
		4:09