Tempodauerlauf: Laufen in der südlichen Lüneburger Heide

Overview

11,06

Distance

1:01:26

Time

1:01:26

Elapsed time

5:33

/km

Pace

282

avg. Power

159

bpm

avg. Heart rate

176

bpm

max. Heart rate

703

kcal

Energy

41,39

VO2max

128

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:01	6:01/km	-0:28/km
2.	1,00 km	5:37	5:37/km	-0:04/km
3.	1,00 km	5:21	5:21/km	+0:12/km
4.	1,00 km	5:03	5:03/km	+0:30/km
5.	1,00 km	5:19	5:19/km	+0:14/km
6.	1,00 km	5:24	5:24/km	+0:09/km
7.	1,00 km	5:19	5:19/km	+0:14/km
8.	1,00 km	5:20	5:20/km	+0:13/km
9.	1,00 km	5:20	5:20/km	+0:13/km
10.	1,00 km	6:12	6:12/km	-0:39/km
11.	1,00 km	6:08	6:08/km	-0:35/km
12.	0,07 km	0:22	5:38/km	-0:05/km
	Average (total)		5:33/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:03	6:03/km	134bpm	252W	+3/-4
1,00km	5:36	5:37/km	147bpm	285W	+5/-1
1,00km	5:21	5:20/km	156bpm	312W	+13/-4
1,00km	5:03	5:03/km	162bpm	306W	+4/-11
1,00km	5:19	5:19/km	162bpm	303W	+4/-0
1,00km	5:24	5:24/km	165bpm	292W	+0/-0
1,00km	5:19	5:19/km	166bpm	289W	+1/-6
1,00km	5:19	5:20/km	167bpm	304W	+9/-6
1,00km	5:20	5:20/km	171bpm	290W	+5/-9
1,00km	6:12	6:12/km	159bpm	245W	+9/-12
1,00km	6:08	6:08/km	160bpm	248W	+0/-0
0,06km	0:22	5:57/km	160bpm	233W	+0/-2

Heart rate data

159

bpm

avg. Heart rate

176

bpm

max. Heart rate

703

kcal

Energy

128

TRIMP

+10,5

Pa:Hr

+10,6

Pw:Hr

76,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,1 %	0:02	0,00 km	192 W	33:20/km
Zone 2 < 140 bpm / 73 %HRmax	9,7 %	5:58	1,00 km	260 W	5:57/km
Zone 3 < 160 bpm / 83 %HRmax	35,5 %	21:48	3,79 km	276 W	5:45/km
Zone 4 < 180 bpm / 93 %HRmax	54,7 %	33:38	6,26 km	291 W	5:22/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

5:33

/km

avg. Pace

10,8

km/h

avg. Speed

5:31

/km

avg. GAP

41,39

Effective VO₂max

1,01 / 5:31

/km

VI / xPace

1,01 / 5:27

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,1 %	5:35	0,74 km	79 %	242 W
Zone 2 6:30/km - 6:01/km	12,8 %	7:50	1,24 km	80 %	260 W
Zone 3 6:00/km - 5:31/km	28,0 %	17:12	2,98 km	81 %	279 W
Zone 4 5:30/km - 5:01/km	35,2 %	21:38	4,12 km	84 %	295 W
Zone 5 5:00/km - 4:31/km	13,0 %	8:01	1,71 km	84 %	305 W
Zone 6 4:30/km - 4:01/km	1,7 %	1:03	0,25 km	83 %	291 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,03 km	85 %	278 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

282

avg. Power

3,76

W/kg

Specific power

288

xPower

1,02

Variability Index

0,80

Running Effectiveness

0,64

Efficiency Index

1,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,2 %	0:45	0,12 km	73 %	6:24/km
Zone 3 201 W - 300 W	67,6 %	41:32	7,32 km	82 %	5:40/km
Zone 4 301 W - 400 W	31,1 %	19:05	3,61 km	83 %	5:17/km
Zone 5 401 W - …	0,1 %	0:04	0,01 km	81 %	5:25/km

Course and elevation data

11,06

Distance

+51/-53

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

0,93

Downhill Efficiency

0,94

avg. Gradient

11,57

Km-effort

Winsen an der Aller

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,05

Stride length

10567

Total steps

Miscellaneous

08.06.2021

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 35

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Karhu IKONI ORTIX

Laufschuhe

Polar Vantage M

Device