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Athlete

dicke_Wade

Dauerlauf: Kurzer, lockerer Lauf zum Volkspark inkl. Krafttraining

14:19

Overview

6,65

km

Distance

42:43

Time

1:16:48

Elapsed time

6:25

/km

Pace

175

W

avg. Power

137

bpm

avg. Heart rate

164

bpm

max. Heart rate

589

kcal

Energy

45,80

VO2max

97

TRIMP

85

m

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:26	6:26/km	-0:00/km
2.	1,01 km	5:59	5:55/km	-0:30/km
3.	0,59 km	3:35	6:04/km	-0:22/km
4.	0,79 km	5:04	6:26/km	+0:00/km
5.	0,78 km	4:57	6:20/km	-0:06/km
6.	1,03 km	6:51	6:38/km	+0:12/km
7.	1,01 km	6:54	6:49/km	+0:23/km
8.	0,43 km	2:57	6:55/km	+0:29/km
	Average (total)		6:26/km

Distance	Time	Pace	bpm	Power	elev.
0,99 km	7:12	7:15/km	129 bpm	250 W	+17/-21
1,01 km	5:46	5:45/km	149 bpm	315 W	+10/-22
1,00 km	13:56	14:08/km	135 bpm	125 W	+8/-10
1,00 km	14:21	14:23/km	139 bpm	126 W	+13/-10
0,99 km	15:33	15:52/km	138 bpm	116 W	+12/-8
1,01 km	8:09	8:07/km	142 bpm	232 W	+13/-6
1,01 km	8:31	8:28/km	134 bpm	217 W	+10/-15
0,40 km	3:05	7:41/km	139 bpm	238 W	+8/-0

Composite data

Composite plot Pace zones Heart rate zones All

6:25

/km

avg. Pace

9,3

km/h

avg. Speed

10:14

/km

avg. GAP

7,50

km

Km-effort

0,56

Aerobic Efficiency

0,94 / 6:52

/km

VI / xPace

1,48 / 6:54

/km

VI / xGAP

45,80

Effective VO₂max

97

TRIMP

137

bpm

avg. Heart rate

70

%

avg. Heart rate

164

bpm

max. Heart rate

84

%

max. Heart rate

589

kcal

Energy

-5,7

%

Pa:Hr

+4,9

%

Pw:Hr

35,7

ml/kg

Peak Epoc

+85/-86

m

Ascent/Descent

2,57

%

avg. Gradient

12,8

m/km

Relative elevation gain

27

%

Percentage hilly

Halensee

Route name

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		72,6 %	55:36	3,87 km	134 bpm	131 W
Zone 2 6:30/km - 6:01/km		15,4 %	11:49	1,86 km	146 bpm	289 W
Zone 3 6:00/km - 5:31/km		9,0 %	6:54	1,20 km	149 bpm	304 W
Zone 4 5:30/km - 5:01/km		2,2 %	1:39	0,31 km	143 bpm	263 W
Zone 5 5:00/km - 4:31/km		0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km		0,4 %	0:18	0,05 km	144 bpm	374 W
Zone 7 4:00/km - 3:31/km		0,1 %	0:03	0,01 km	160 bpm	323 W
Zone 8 3:30/km - 3:01/km		0,2 %	0:11	0,06 km	137 bpm	449 W
Zone 9 3:00/km - …		0,1 %	0:03	0,04 km	139 bpm	525 W

Zone			Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax		0,1 %	0:06	0,00 km	20 W	80:00/km
Zone 2 ≤ 140 bpm / 71 %HRmax		54,4 %	41:37	2,49 km	109 W	16:41/km
Zone 3 ≤ 160 bpm / 82 %HRmax		43,7 %	33:27	4,72 km	255 W	7:05/km
Zone 4 ≤ 180 bpm / 92 %HRmax		1,8 %	1:23	0,19 km	265 W	7:23/km
Zone 5 ≥ 181 bpm / 92 %HRmax		0,0 %	-	-	-	-

Power data

Power Power zones All

175

W

avg. Power

1,88

W/kg

Specific power

272

W

xPower

1,55

Variability Index

1,38

Running Effectiveness

0,89

Efficiency Index

1,28

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		34,3 %	26:16	0,43 km	128 bpm	61:16/km
Zone 2 101 W - 200 W		15,7 %	12:03	1,01 km	131 bpm	11:59/km
Zone 3 201 W - 300 W		35,4 %	27:04	4,03 km	145 bpm	6:43/km
Zone 4 301 W - 400 W		13,8 %	10:34	1,77 km	148 bpm	5:58/km
Zone 5 401 W - …		0,8 %	0:36	0,16 km	137 bpm	3:44/km

Course

Running Dynamics

Cadence Stride length All

156

spm

Cadence

1,00

m

Stride length

6664

Total steps

Miscellaneous

Additional notes Pauses Heading All

07.06.2021

Date

14:19

Time of day

17

RPE

3

Subjective feeling

sunny

Weather condition

26

°C

Temperature

8

°C

Dew point

11

km/h

Wind speed

NW / 333

°

Wind direction

33

%

Humidity

1021

hpa

Pressure

26

°C

Wind chill factor

26

°C

Heat index

Asics Cumulus 22

Schuhe

Powered by Dark Sky

Weather source

Manual upload

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:20	0:15	138 bpm	+1 bpm =	139 bpm
		0:15