Dauerlauf: Kurzer, lockerer Lauf zum Volkspark inkl. Krafttraining

Overview

6,65

Distance

42:43

Time

1:16:48

Elapsed time

6:25

/km

Pace

175

avg. Power

137

bpm

avg. Heart rate

164

bpm

max. Heart rate

589

kcal

Energy

45,80

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:26	6:26/km	+0:00/km
2.	1,01 km	5:59	5:55/km	+0:30/km
3.	0,59 km	3:35	6:04/km	+0:22/km
4.	0,79 km	5:04	6:26/km	-0:00/km
5.	0,78 km	4:57	6:20/km	+0:06/km
6.	1,03 km	6:51	6:38/km	-0:12/km
7.	1,01 km	6:54	6:49/km	-0:23/km
8.	0,43 km	2:57	6:55/km	-0:29/km
	Average (total)		6:26/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:12	7:15/km	129bpm	250W	+17/-21
1,01km	5:46	5:45/km	149bpm	315W	+10/-22
1,00km	13:56	14:08/km	135bpm	125W	+8/-10
1,00km	14:21	14:23/km	139bpm	126W	+13/-10
0,99km	15:33	15:52/km	138bpm	116W	+12/-8
1,01km	8:09	8:07/km	142bpm	232W	+13/-6
1,01km	8:31	8:28/km	134bpm	217W	+10/-15
0,40km	3:05	7:41/km	139bpm	238W	+8/-0

Composite data

6:25

/km

avg. Pace

9,3

km/h

avg. Speed

10:14

/km

avg. GAP

7,50

Km-effort

0,56

Aerobic Efficiency

0,94 / 6:52

/km

VI / xPace

1,48 / 6:54

/km

VI / xGAP

45,80

Effective VO₂max

TRIMP

137

bpm

avg. Heart rate

164

bpm

max. Heart rate

589

kcal

Energy

-5,7

Pa:Hr

+4,9

Pw:Hr

+85/-86

Ascent/Descent

2,57

avg. Gradient

0,1

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	72,6 %	55:36	3,87 km	68 %	131 W
Zone 2 6:30/km - 6:01/km	15,4 %	11:49	1,86 km	74 %	289 W
Zone 3 6:00/km - 5:31/km	9,0 %	6:54	1,20 km	76 %	304 W
Zone 4 5:30/km - 5:01/km	2,2 %	1:39	0,31 km	73 %	263 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:18	0,05 km	73 %	374 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	82 %	323 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:11	0,06 km	70 %	449 W
Zone 9 3:00/km - …	0,1 %	0:03	0,04 km	71 %	525 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:06	0,00 km	20 W	80:00/km
Zone 2 < 140 bpm / 71 %HRmax	54,4 %	41:37	2,49 km	109 W	16:41/km
Zone 3 < 160 bpm / 82 %HRmax	43,7 %	33:27	4,72 km	255 W	7:05/km
Zone 4 < 180 bpm / 92 %HRmax	1,8 %	1:23	0,19 km	265 W	7:23/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

175

avg. Power

1,88

W/kg

Specific power

272

xPower

1,55

Variability Index

1,38

Running Effectiveness

0,89

Efficiency Index

1,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	34,3 %	26:16	0,43 km	65 %	61:16/km
Zone 2 101 W - 200 W	15,7 %	12:03	1,01 km	67 %	11:59/km
Zone 3 201 W - 300 W	35,4 %	27:04	4,03 km	74 %	6:43/km
Zone 4 301 W - 400 W	13,8 %	10:34	1,77 km	76 %	5:58/km
Zone 5 401 W - …	0,8 %	0:36	0,16 km	70 %	3:44/km

Course

Running Dynamics

156

spm

Cadence (Running)

1,00

Stride length

6664

Total steps

Miscellaneous

07.06.2021

Date

14:19

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 333

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:20	0:15	138 bpm	+1 bpm =	139 bpm
		0:15