Langer Lauf

Overview

13,77

Distance

57:35

Time

1:00:57

Elapsed time

4:11

/km

Pace

166

bpm

avg. Heart rate

179

bpm

max. Heart rate

877

kcal

Energy

55,47

VO2max

117

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:01	4:01/km	+0:10/km
2.	1,00 km	4:07	4:07/km	+0:04/km
3.	1,00 km	4:10	4:10/km	+0:01/km
4.	1,00 km	4:01	4:01/km	+0:10/km
5.	1,00 km	4:09	4:09/km	+0:02/km
6.	1,00 km	4:24	4:24/km	-0:13/km
7.	1,00 km	4:13	4:13/km	-0:02/km
8.	1,00 km	4:39	4:39/km	-0:28/km
9.	1,00 km	4:02	4:02/km	+0:09/km
10.	1,00 km	4:23	4:23/km	-0:12/km
11.	1,00 km	4:22	4:22/km	-0:11/km
12.	1,00 km	3:59	3:59/km	+0:12/km
13.	1,00 km	4:01	4:01/km	+0:10/km
14.	0,77 km	3:03	3:58/km	+0:13/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
1,00km	3:59	4:00/km	153bpm
0,99km	4:03	4:07/km	167bpm
1,02km	4:15	4:10/km	169bpm
0,98km	3:57	4:01/km	164bpm
1,01km	4:12	4:09/km	167bpm
1,00km	4:25	4:24/km	170bpm
1,00km	4:13	4:13/km	168bpm
1,00km	4:40	4:39/km	168bpm
0,98km	3:58	4:02/km	167bpm
1,01km	4:26	4:22/km	167bpm
0,99km	4:19	4:22/km	163bpm
1,00km	3:58	3:59/km	170bpm
1,00km	4:00	4:01/km	172bpm
0,79km	3:08	3:58/km	176bpm

Heart rate data

166

bpm

avg. Heart rate

179

bpm

max. Heart rate

877

kcal

Energy

117

TRIMP

+0,5

Pa:Hr

59,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,3 %	0:10	0,04 km	-	4:12/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:06	0,03 km	-	3:39/km
Zone 3 < 160 bpm / 78 %HRmax	9,1 %	5:13	1,19 km	-	4:24/km
Zone 4 < 180 bpm / 88 %HRmax	90,5 %	52:04	12,52 km	-	4:10/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:11

/km

avg. Pace

14,3

km/h

avg. Speed

4:09

/km

avg. GAP

55,47

Effective VO₂max

1,01 / 4:09

/km

VI / xPace

1,01 / 4:06

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	0:42	0,08 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:03	0,01 km	73 %	-
Zone 3 6:00/km - 5:40/km	0,6 %	0:22	0,06 km	79 %	-
Zone 4 5:39/km - 5:01/km	0,9 %	0:30	0,08 km	80 %	-
Zone 5 5:00/km - 4:31/km	10,9 %	6:16	1,33 km	82 %	-
Zone 6 4:30/km - 4:01/km	54,2 %	31:11	7,38 km	82 %	-
Zone 7 4:00/km - 3:31/km	31,0 %	17:50	4,63 km	81 %	-
Zone 8 3:30/km - 3:11/km	1,1 %	0:39	0,20 km	82 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

13,77

Distance

0,3

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,95

Downhill Efficiency

1 766

Vm/h

VAM

0,00

avg. Gradient

13,77

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,51

Stride length

11,9

Vertical oscillation

7,9

Vertical ratio

256

Ground contact time

Ground contact balance

124

Flight time

32,6

Flight ratio

9098

Total steps

Miscellaneous

13.11.2015

Date

rainy

Weather condition

°C

Temperature

Asics Gel-Tarther 2 (Blau,weiß)

Laufschuhe

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	32:25	1:13	174 bpm	-31 bpm =	143 bpm
2.	32:54	0:37	164 bpm	-28 bpm =	136 bpm
3.	41:16	0:36	171 bpm	-21 bpm =	150 bpm
4.	43:17	0:25	166 bpm	-9 bpm =	157 bpm
5.	44:25	0:32	169 bpm	-7 bpm =	162 bpm
		3:23

Heart rate variability

2,4

lnRMSSD

360

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,4

pNN20

0,8

Anomalies