Athlete
dicke_Wade
Overview
10,63
km
Distance
1:12:35
Time
1:13:19
Elapsed time
6:50
/km
Pace
265
W
avg. Power
137
bpm
avg. Heart rate
150
bpm
max. Heart rate
783
kcal
Energy
75
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,02 km | 7:15 | 7:08/km | +0:18/km |
| 2. | 1,03 km | 7:15 | 7:04/km | +0:14/km |
| 3. | 1,03 km | 7:10 | 6:58/km | +0:08/km |
| 4. | 1,02 km | 7:00 | 6:53/km | +0:03/km |
| 5. | 1,03 km | 7:26 | 7:13/km | +0:23/km |
| 6. | 1,01 km | 6:59 | 6:54/km | +0:05/km |
| 7. | 1,00 km | 6:41 | 6:43/km | -0:06/km |
| 8. | 1,00 km | 6:22 | 6:21/km | -0:29/km |
| 9. | 0,99 km | 6:31 | 6:34/km | -0:16/km |
| 10. | 0,99 km | 6:39 | 6:45/km | -0:04/km |
| 11. | 0,53 km | 3:17 | 6:15/km | -0:34/km |
| Average (total) | 6:49/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00km | 7:13 | 7:12/km | 130bpm | 255W | +8/-3 |
| 1,00km | 6:52 | 6:51/km | 133bpm | 272W | +13/-4 |
| 1,00km | 7:01 | 7:01/km | 134bpm | 256W | +5/-8 |
| 0,98km | 6:32 | 6:40/km | 135bpm | 273W | +4/-5 |
| 1,02km | 7:20 | 7:16/km | 135bpm | 250W | +14/-10 |
| 1,00km | 7:39 | 7:38/km | 135bpm | 237W | +3/-4 |
| 1,00km | 6:44 | 6:47/km | 136bpm | 280W | +6/-0 |
| 1,01km | 6:27 | 6:24/km | 140bpm | 271W | +0/-14 |
| 1,00km | 6:23 | 6:24/km | 140bpm | 273W | +6/-18 |
| 1,00km | 6:47 | 6:46/km | 144bpm | 280W | +18/-6 |
| 0,65km | 4:01 | 6:12/km | 147bpm | 293W | +0/-1 |
Composite data
6:50
/km
avg. Pace
8,8
km/h
avg. Speed
11,38
km
Km-effort
42,47
Effective VO2max
137
bpm
avg. Heart rate
70
%
avg. Heart rate
150
bpm
max. Heart rate
77
%
max. Heart rate
783
kcal
Energy
+75/-70
m
Ascent/Descent
1,36
%
avg. Gradient
0,0
Climb Score
Grunewald
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
73,8 % | 53:52 | 7,53 km | 136 bpm | 259 W |
|
Zone 2 6:30/km - 6:01/km |
|
21,6 % | 15:44 | 2,46 km | 140 bpm | 280 W |
|
Zone 3 6:00/km - 5:31/km |
|
3,7 % | 2:40 | 0,46 km | 138 bpm | 286 W |
|
Zone 4 5:30/km - 5:01/km |
|
0,2 % | 0:09 | 0,03 km | 137 bpm | 314 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,2 % | 0:09 | 0,03 km | 138 bpm | 359 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,3 % | 0:14 | 0,05 km | 140 bpm | 340 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,2 % | 0:08 | 0,05 km | 140 bpm | 407 W |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:03 | 0,04 km | 130 bpm | 676 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
77,4 % | 56:29 | 8,14 km | 261 W | 6:56/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
22,6 % | 16:30 | 2,50 km | 281 W | 6:36/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,4 % | 0:18 | 0,04 km | 134 bpm | 7:00/km |
|
Zone 2 101 W - 200 W |
|
1,4 % | 1:00 | 0,05 km | 130 bpm | 20:00/km |
|
Zone 3 201 W - 300 W |
|
91,2 % | 1:06:32 | 9,66 km | 137 bpm | 6:53/km |
|
Zone 4 301 W - 400 W |
|
6,6 % | 4:49 | 0,79 km | 139 bpm | 6:04/km |
|
Zone 5 401 W - … |
|
0,5 % | 0:20 | 0,10 km | 138 bpm | 3:18/km |
Course
168
spm
Cadence
0,87
m
Stride length
12194
Total steps
Miscellaneous
09.06.2021
Date
09:43
Time of day
4
Subjective feeling
fair
Weather condition
21
°C
Temperature
10
°C
Dew point
4
km/h
Wind speed
NW / 321
°
Wind direction
51
%
Humidity
1022
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Weather source
Manual upload
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 7:17 | 0:10 | 131 bpm | ±0 bpm = | 131 bpm | |
| 2. | 21:33 | 0:10 | 130 bpm | ±0 bpm = | 130 bpm | |
| 0:20 | ||||||