Dauerlauf: Langsamer Dauerlauf teilweise im Grunewald

Overview

16,05

Distance

1:50:30

Time

1:54:40

Elapsed time

6:53

/km

Pace

256

avg. Power

137

bpm

avg. Heart rate

152

bpm

max. Heart rate

1 621

kcal

Energy

42,04

VO2max

142

TRIMP

147

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,02 km	7:12	7:05/km	-0:12/km
2.	0,99 km	6:54	6:56/km	-0:03/km
3.	1,00 km	6:54	6:54/km	-0:00/km
4.	0,99 km	6:59	7:03/km	-0:10/km
5.	1,00 km	6:58	7:00/km	-0:06/km
6.	1,00 km	6:57	6:57/km	-0:04/km
7.	1,00 km	6:58	6:58/km	-0:04/km
8.	0,99 km	6:50	6:52/km	+0:01/km
9.	1,00 km	6:59	6:58/km	-0:05/km
10.	1,02 km	7:03	6:55/km	-0:02/km
11.	1,01 km	6:58	6:55/km	-0:01/km
12.	0,99 km	6:49	6:51/km	+0:02/km
13.	1,01 km	6:54	6:52/km	+0:01/km
14.	1,00 km	6:42	6:44/km	+0:10/km
15.	1,00 km	6:38	6:37/km	+0:16/km
16.	0,98 km	6:32	6:38/km	+0:15/km
17.	0,05 km	0:14	5:04/km	+1:49/km
	Average (total)		6:53/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:06	7:28/km	125bpm	250W	+8/-12
1,00km	7:22	7:22/km	128bpm	237W	+7/-17
1,00km	6:47	6:45/km	136bpm	275W	+11/-0
1,00km	6:58	6:59/km	137bpm	276W	+24/-15
1,00km	7:02	7:00/km	138bpm	259W	+4/-8
0,98km	6:54	7:00/km	137bpm	254W	+5/-4
1,01km	9:06	9:06/km	128bpm	200W	+12/-15
1,01km	6:45	6:44/km	140bpm	273W	+7/-5
1,00km	6:59	6:57/km	140bpm	264W	+1/-4
0,99km	6:52	7:00/km	140bpm	271W	+13/-7
0,99km	6:54	6:55/km	140bpm	262W	+16/-16
1,01km	8:26	8:25/km	134bpm	219W	+5/-3
1,00km	6:51	6:52/km	136bpm	249W	+11/-25
0,99km	6:41	6:45/km	140bpm	272W	+9/-9
1,01km	6:38	6:34/km	143bpm	288W	+15/-5
0,99km	6:31	6:33/km	148bpm	283W	+15/-15
0,09km	0:30	5:01/km	143bpm	316W	+0/-0

Composite data

6:53

/km

avg. Pace

8,7

km/h

avg. Speed

7:07

/km

avg. GAP

17,52

Km-effort

0,80

Aerobic Efficiency

1,03 / 6:42

/km

VI / xPace

1,06 / 6:41

/km

VI / xGAP

42,04

Effective VO₂max

142

TRIMP

137

bpm

avg. Heart rate

152

bpm

max. Heart rate

1 621

kcal

Energy

+0,6

Pa:Hr

+8,0

Pw:Hr

+147/-148

Ascent/Descent

1,84

avg. Gradient

0,3

Climb Score

Percentage hilly

Halensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	80,9 %	1:32:30	12,48 km	69 %	249 W
Zone 2 6:30/km - 6:01/km	13,7 %	15:39	2,48 km	71 %	283 W
Zone 3 6:00/km - 5:31/km	3,7 %	4:11	0,70 km	70 %	277 W
Zone 4 5:30/km - 5:01/km	0,9 %	1:05	0,18 km	71 %	308 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:33	0,09 km	70 %	326 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:16	0,08 km	71 %	458 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:02	0,01 km	61 %	144 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	0,01 km	-	-
Zone 9 3:00/km - …	0,1 %	0:06	0,05 km	70 %	639 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:07	0,06 km	78 W	2:03/km
Zone 2 < 140 bpm / 71 %HRmax	67,9 %	1:17:38	10,59 km	248 W	7:20/km
Zone 3 < 160 bpm / 82 %HRmax	32,0 %	36:37	5,43 km	276 W	6:45/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

256

avg. Power

2,78

W/kg

Specific power

279

xPower

1,09

Variability Index

0,87

Running Effectiveness

0,57

Efficiency Index

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	4,2 %	4:49	0,17 km	57 %	28:26/km
Zone 2 101 W - 200 W	1,4 %	1:36	0,14 km	61 %	11:37/km
Zone 3 201 W - 300 W	88,3 %	1:41:01	14,61 km	70 %	6:55/km
Zone 4 301 W - 400 W	5,6 %	6:23	1,02 km	72 %	6:17/km
Zone 5 401 W - …	0,5 %	0:33	0,15 km	71 %	3:47/km

Course

Running Dynamics

166

spm

Cadence (Running)

0,87

Stride length

18343

Total steps

Miscellaneous

11.06.2021

Date

09:28

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 309

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics Cumulus 22

Schuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:38	0:09	134 bpm	±0 bpm =	134 bpm
2.	51:20	0:09	139 bpm	±0 bpm =	139 bpm
		0:18