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Langer Lauf

Overview

17,84

km

Distance

2:00:27

Time

2:00:27

Elapsed time

6:45

/km

Pace

222

W

avg. Power

136

bpm

avg. Heart rate

149

bpm

max. Heart rate

1 223

kcal

Energy

40,24

VO2max

142

TRIMP

62

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:35	6:35/km	+0:10/km
2.	1,00 km	6:34	6:34/km	+0:11/km
3.	1,00 km	6:41	6:41/km	+0:04/km
4.	1,00 km	6:35	6:35/km	+0:10/km
5.	1,00 km	6:41	6:41/km	+0:04/km
6.	1,00 km	6:35	6:35/km	+0:10/km
7.	1,00 km	6:44	6:44/km	+0:01/km
8.	1,00 km	7:06	7:06/km	-0:21/km
9.	1,00 km	7:09	7:09/km	-0:24/km
10.	1,00 km	6:53	6:53/km	-0:08/km
11.	1,00 km	6:48	6:48/km	-0:03/km
12.	1,00 km	6:31	6:31/km	+0:14/km
13.	1,00 km	6:47	6:47/km	-0:02/km
14.	1,00 km	6:44	6:44/km	+0:01/km
15.	1,00 km	6:45	6:45/km	+0:00/km
16.	1,00 km	6:49	6:49/km	-0:04/km
17.	1,00 km	6:33	6:33/km	+0:12/km
18.	0,84 km	5:57	7:06/km	-0:21/km
	Average (total)		6:45/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:36	6:36/km	123bpm	226W	+1/-4
1,00km	6:34	6:34/km	131bpm	232W	+3/-0
1,00km	6:41	6:41/km	131bpm	227W	+0/-0
1,00km	6:35	6:35/km	135bpm	226W	+0/-3
1,00km	6:41	6:41/km	134bpm	223W	+9/-11
1,00km	6:35	6:35/km	138bpm	223W	+0/-5
1,00km	6:44	6:44/km	138bpm	224W	+5/-4
1,00km	7:07	7:07/km	138bpm	235W	+20/-1
1,00km	7:08	7:09/km	133bpm	204W	+5/-9
1,00km	6:54	6:53/km	136bpm	211W	+6/-12
1,00km	6:48	6:48/km	136bpm	219W	+0/-0
1,00km	6:31	6:31/km	141bpm	235W	+4/-2
1,00km	6:47	6:47/km	136bpm	216W	+4/-9
1,00km	6:44	6:44/km	138bpm	222W	+0/-1
1,00km	6:45	6:45/km	140bpm	220W	+0/-1
1,00km	6:49	6:49/km	141bpm	224W	+3/-0
1,00km	6:33	6:33/km	143bpm	231W	+5/-5
0,84km	5:55	7:04/km	142bpm	212W	+6/-5

Heart rate data

136

bpm

avg. Heart rate

70

%

avg. Heart rate

149

bpm

max. Heart rate

77

%

max. Heart rate

1 223

kcal

Energy

142

TRIMP

+5,2

%

Pa:Hr

+5,3

%

Pw:Hr

24,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,2 %	0:12	0,01 km	154 W	19:03/km
Zone 2 < 140 bpm / 73 %HRmax	77,5 %	1:33:24	13,81 km	220 W	6:46/km
Zone 3 < 160 bpm / 83 %HRmax	22,3 %	26:51	4,02 km	232 W	6:41/km
Zone 4 < 180 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

6:45

/km

avg. Pace

8,9

km/h

avg. Speed

6:43

/km

avg. GAP

40,24

Effective VO₂max

1,00 / 6:44

/km

VI / xPace

1,01 / 6:40

/km

VI / xGAP

0,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	70,5 %	1:24:55	11,93 km	70 %	220 W
Zone 2 6:30/km - 6:01/km	22,3 %	26:54	4,32 km	71 %	229 W
Zone 3 6:00/km - 5:31/km	5,7 %	6:49	1,21 km	71 %	232 W
Zone 4 5:30/km - 5:01/km	1,4 %	1:38	0,33 km	68 %	236 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:10	0,04 km	74 %	272 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,01 km	72 %	207 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

222

W

avg. Power

2,96

W/kg

Specific power

225

W

xPower

1,01

Variability Index

0,83

Running Effectiveness

0,67

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	16,8 %	20:13	2,90 km	70 %	6:58/km
Zone 3 201 W - 300 W	82,8 %	1:39:41	14,87 km	71 %	6:42/km
Zone 4 301 W - 400 W	0,5 %	0:33	0,07 km	74 %	7:58/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

17,84

km

Distance

+62/-63

m

Ascent/Descent

7

%

Percentage hilly

1,10

Uphill Efficiency

0,92

Downhill Efficiency

0,70

%

avg. Gradient

18,46

km

Km-effort

Maaslingen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

0,89

m

Stride length

19995

Total steps

Miscellaneous

13.06.2021

Date

11

RPE

4

Subjective feeling

sunny

Weather condition

13

°C

Temperature

9

°C

Dew Point

13

km/h

Wind speed

NW / 300

°

Wind direction

77

%

Humidity

1027

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

Saucony München 4S

Laufschuhe

Polar Vantage M

Device

Source of weather data: Powered by Dark Sky

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