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Langer Lauf

Overview

17,84
km
Distance
2:00:27
Time
2:00:27
Elapsed time
6:45
/km
Pace
222
W
avg. Power
136
bpm
avg. Heart rate
149
bpm
max. Heart rate
1 223
kcal
Energy
40,24
 VO2max
142
 TRIMP
62
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:35 6:35/km +0:10/km
2. 1,00 km 6:34 6:34/km +0:11/km
3. 1,00 km 6:41 6:41/km +0:04/km
4. 1,00 km 6:35 6:35/km +0:10/km
5. 1,00 km 6:41 6:41/km +0:04/km
6. 1,00 km 6:35 6:35/km +0:10/km
7. 1,00 km 6:44 6:44/km +0:01/km
8. 1,00 km 7:06 7:06/km -0:21/km
9. 1,00 km 7:09 7:09/km -0:24/km
10. 1,00 km 6:53 6:53/km -0:08/km
11. 1,00 km 6:48 6:48/km -0:03/km
12. 1,00 km 6:31 6:31/km +0:14/km
13. 1,00 km 6:47 6:47/km -0:02/km
14. 1,00 km 6:44 6:44/km +0:01/km
15. 1,00 km 6:45 6:45/km +0:00/km
16. 1,00 km 6:49 6:49/km -0:04/km
17. 1,00 km 6:33 6:33/km +0:12/km
18. 0,84 km 5:57 7:06/km -0:21/km
Average (total) 6:45/km

Heart rate data

136
bpm
avg. Heart rate
70
%
avg. Heart rate
149
bpm
max. Heart rate
77
%
max. Heart rate
1 223
kcal
Energy
142
 TRIMP
+5,2
%
 Pa:Hr
+5,3
%
 Pw:Hr

Pace data

6:45
/km
avg. Pace
8,9
km/h
avg. Speed
6:43
/km
 avg. GAP
40,24
Effective VO2max
1,00 / 6:44
/km
 VI / xPace
1,01 / 6:40
/km
 VI / xGAP
0,86
 Aerobic Efficiency

Power data

222
W
avg. Power
2,96
W/kg
Specific power
225
W
 xPower
1,01
 Variability Index
0,83
 Running Effectiveness
0,67
 Efficiency Index
1,63
 Aerobic Efficiency

Course and elevation data

17,84
km
Distance
+62/-63
m
Ascent/Descent
0,0
Climb Score
7
%
 Percentage hilly
1,10
 Uphill Efficiency
0,92
 Downhill Efficiency
0,35
%
avg. Gradient
Maaslingen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (Running)
0,89
m
Stride length
19995
Number of steps

Miscellaneous

13.06.2021
Date
11
 RPE
4
Subjective feeling
sunny
Weather condition
13
°C
Temperature
13
km/h
Wind speed
NW / 300
°
Wind direction
77
%
Humidity
1027
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Saucony München 4S
Laufschuhe
Polar Vantage M
Device

Source of weather data: Powered by Dark Sky

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