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Tempo Run

Overview

10,13
km
Distance
1:00:48
Time
1:00:48
Elapsed time
6:00
/km
Pace
349
W
avg. Power
891
kcal
Energy
39,75
 VO2max
123
 TRIMP
94
m
Elevation

Course

Pace data

6:00
/km
avg. Pace
10,0
km/h
avg. Speed
5:54
/km
 avg. GAP
39,75
Effective VO2max
1,04 / 5:48
/km
 VI / xPace
1,03 / 5:44
/km
 VI / xGAP

Power data

349
W
avg. Power
3,49
W/kg
Specific power
361
W
 xPower
1,03
 Variability Index
0,80
 Running Effectiveness
0,48
 Efficiency Index

Elevation data

10,13
km
Distance
+94/-54
m
Ascent/Descent
0,2
Climb Score
19
%
 Percentage hilly
0,87
 Uphill Efficiency
286
Vm/h
 VAM
0,93
%
avg. Gradient
work10k
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace Power elev.
1,00km 6:50 6:52/km 290W +5/-14
0,99km 5:47 5:52/km 342W +0/-4
1,00km 5:49 5:49/km 362W +7/-0
1,01km 5:56 5:53/km 349W +0/-0
1,00km 5:36 5:37/km 374W +4/-3
1,00km 5:28 5:28/km 382W +12/-9
0,99km 5:36 5:39/km 359W +2/-4
1,00km 5:44 5:42/km 356W +4/-6
0,99km 5:40 5:42/km 382W +15/-10
1,02km 7:27 7:20/km 325W +54/-11
0,14km 0:55 6:42/km 346W +0/-1

Running Dynamics

152
spm
Cadence (Running)
1,10
m
Stride length
9242
Number of steps

Miscellaneous

15.06.2021
Date
18:00
Time of day
13
 RPE
3
Subjective feeling
fair
Weather condition
21
°C
Temperature
9
km/h
Wind speed
W / 251
°
Wind direction
48
%
Humidity
1016
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
T-shirt, shorts
Clothes

Source of weather data: Powered by Dark Sky

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