Tempo Run

Overview

10,13

Distance

1:00:48

Time

1:00:48

Elapsed time

6:00

/km

Pace

349

avg. Power

891

kcal

Energy

39,75

VO2max

123

TRIMP

Elevation

Course

Pace data

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

5:54

/km

avg. GAP

39,75

Effective VO₂max

1,04 / 5:48

/km

VI / xPace

1,03 / 5:44

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,2 %	12:18	1,51 km	-	283 W
Zone 2 6:30/km - 6:01/km	19,5 %	11:51	1,89 km	-	342 W
Zone 3 6:00/km - 5:31/km	33,2 %	20:11	3,53 km	-	362 W
Zone 4 5:30/km - 5:01/km	20,9 %	12:41	2,40 km	-	386 W
Zone 5 5:00/km - 4:41/km	4,8 %	2:54	0,60 km	-	403 W
Zone 6 4:40/km - 4:21/km	1,0 %	0:37	0,14 km	-	417 W
Zone 7 4:20/km - 4:01/km	0,4 %	0:16	0,06 km	-	422 W
Zone 8 4:00/km - 3:41/km	0,0 %	-	-	-	-
Zone 9 3:40/km - …	0,0 %	-	-	-	-

Power data

349

avg. Power

3,49

W/kg

Specific power

361

xPower

1,03

Variability Index

0,80

Running Effectiveness

0,48

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,4 %	1:28	0,03 km	-	47:38/km
Zone 2 101 W - 200 W	0,4 %	0:13	0,03 km	-	7:00/km
Zone 3 201 W - 300 W	5,1 %	3:07	0,43 km	-	7:10/km
Zone 4 301 W - 400 W	80,0 %	48:37	8,20 km	-	5:56/km
Zone 5 401 W - …	12,1 %	7:23	1,44 km	-	5:07/km

Elevation data

10,13

Distance

+94/-54

Ascent/Descent

0,2

Climb Score

Percentage hilly

0,87

Uphill Efficiency

286

Vm/h

VAM

1,46

avg. Gradient

11,07

Km-effort

work10k

Course

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	Power	elev.
1,00km	6:50	6:52/km	290W	+5/-14
0,99km	5:47	5:52/km	342W	+0/-4
1,00km	5:49	5:49/km	362W	+7/-0
1,01km	5:56	5:53/km	349W	+0/-0
1,00km	5:36	5:37/km	374W	+4/-3
1,00km	5:28	5:28/km	382W	+12/-9
0,99km	5:36	5:39/km	359W	+2/-4
1,00km	5:44	5:42/km	356W	+4/-6
0,99km	5:40	5:42/km	382W	+15/-10
1,02km	7:27	7:20/km	325W	+54/-11
0,14km	0:55	6:42/km	346W	+0/-1

Running Dynamics

152

spm

Cadence (Running)

1,10

Stride length

9242

Total steps

Miscellaneous

15.06.2021

Date

18:00

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 251

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-shirt, shorts

Clothes